Ukuntuleka kwesifiso sokudla: izimbangela eziyisihlanu eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Izinkinga ezingokomzwelo noma ezingokwengqondo
• 2. Izifo
• 3. Izifo ezingamahlalakhona
• 4. Ukusetshenziswa kwemithi
• 5. Ukuhlukunyezwa kwezidakamizwa ezisemthethweni nezingekho emthethweni
• Uzoya nini kudokotela

Ukuntuleka kwesifiso sokudla ngokuvamile akumele noma iyiphi inkinga yezempilo, okungenani ngoba izidingo zokudla okunempilo ziyahlukahluka kuye ngomuntu, kanye nemikhuba yabo yokudla nendlela yabo yokuphila, okuthonya ngqo isifiso sokudla.

Kodwa-ke, lapho ukuntuleka kwesifiso sokudla kuhambisana nezinye izimpawu ezinjengokwehla kwesisindo esisheshayo kanye nohudo, ngokwesibonelo, kubalulekile ukuthi ufune usizo lwezempilo ukuze kutholakale imbangela yokulahlekelwa isifiso sokudla bese kuqala ukwelashwa okufanele.

Ngale ndlela, kungenzeka ukugwema izingqinamba ezingaba khona njengokushintshwa kwamahomoni ngenxa yokushoda kwezakhamzimba kanye nokungondleki. Qonda imiphumela yempilo yokungondleki.

Izimbangela eziyinhloko zokuntuleka kwesifiso kungaba:

1. Izinkinga ezingokomzwelo noma ezingokwengqondo

Ukudana nokukhathazeka, isibonelo, kunganciphisa isifiso somuntu sokudla, futhi kungaholela nasekunciphiseni isisindo nezinkinga zamathumbu.

Ngaphezu kwalokhu kuphazamiseka kwengqondo, i-anorexia ithathwa njengenye yezimbangela ezinkulu zokulahlekelwa isifiso sokudla, ngoba umuntu uzizwa ekhuluphele kakhulu futhi esaba nokudla, okwenza ukuthi isifiso sokudla sinciphe. Ukuqonda kangcono ukuthi yini i- anorexia nokuthi ungayelapha kanjani.

Okufanele ngikwenze: okungcono kakhulu ukufuna usizo kudokotela wezengqondo noma kudokotela wezifo zengqondo ukuze kubonakale futhi kwelashwe ukucindezeleka, ukukhathazeka, i-anorexia noma enye inkinga engokwengqondo. Ngaphezu kwalokho, kubalulekile ukuthi umuntu alandele isazi sokudla okunempilo ukuze kuboniswe indlela yokudla ngokwezidingo zomsoco.

2. Izifo

Ukutheleleka okuningi, kungaba yi-bacterial, virus noma i-parasitic, kunesifiso sokudla futhi kwezinye izimo izimpawu zamathumbu ezifana nohudo nobuhlungu besisu, kanye nomkhuhlane, isicanucanu nokuhlanza.

Okufanele ngikwenze: lapho kunezimpawu ezihlobene nezifo ezithathelwanayo, kubalulekile ukuya kudokotela wezifo ezithathelwanayo noma udokotela ojwayelekile ukuze kwenziwe izivivinyo, kukhonjwe imbangela yokutheleleka ngaleyo ndlela kuqale ukwelashwa okufanele kakhulu kwecala, okungafaka ukusetshenziswa kwama-antibiotic noma ama-antivirals, isibonelo.

3. Izifo ezingamahlalakhona

Izifo ezingalapheki ezinjengesifo sikashukela, ukwehluleka kwenhliziyo, isifo samaphaphu esingapheliyo, nomdlavuza, zingalahlekelwa isifiso sokudla njengophawu.

Endabeni yomdlavuza ikakhulukazi, ngaphezu kokushoda kwesifiso sokudla, kunesisindo esisheshayo esisheshayo ngaphandle kwembangela nezinguquko zomchamo. Funda ukuthi ungazibona kanjani ezinye izimpawu zomdlavuza.

Okufanele ngikwenze: kubalulekile ukuthi ufune ukuqondiswa kudokotela ojwayelekile uma kusolwa noma yisiphi isifo esingelapheki. Ngakho-ke, kungenzeka ukukhomba imbangela yokulahleka kwesifiso futhi uqale ukwelashwa okufanele, ukugwema izinkinga nokubuyisela isifiso somuntu sokudla nempilo.

4. Ukusetshenziswa kwemithi

Eminye imishanguzo efana ne-fluoxetine, i-tramadol ne-liraglutide inomphumela oseceleni wokwehla kwesifiso sokudla, esivame ukudlula ngemuva kwesigaba sokuzilolonga somuthi, esingabucayi, ngaphandle kokuthi kuvele ezinye izimpawu ezingaphazamisa izinga lempilo lomuntu ezifana izinguquko zokulala nokuphathwa ikhanda, isibonelo.

Okufanele ngikwenze: uma ukulahlekelwa isifiso sokudla kuhlobene nokusetshenziswa kwemithi futhi kuphazamisa imisebenzi yansuku zonke, kubalulekile ukuthi lokhu kwaziswe kudokotela obhekele ukwelashwa ukuze ahlole ukuthi kungenzeka yini ukuthi esikhundleni somuthi esikhundleni salowo ongenawo lo mphumela ongemuhle.

5. Ukuhlukunyezwa kwezidakamizwa ezisemthethweni nezingekho emthethweni

Ukuphuza ngokweqile iziphuzo ezidakayo, osikilidi nezinye izidakamizwa nakho kungaphazamisa isifiso sokudla ngokusinciphisa futhi sikuqede ngokuphelele, ngaphezu kokubangela ezinye izinkinga zempilo, njengokuncika kwamakhemikhali kanye nokukhula kokuphazamiseka kwengqondo. Thola ukuthi iziphi izifo ezihlobene nokusetshenziswa kabi kwezidakamizwa.

Okufanele ngikwenze: Isixazululo esihle kulawa macala ukwehlisa noma ukugwema ukusetshenziswa kwalezi zinto, ngoba ngaphezu kokwenza isifiso sakho sokudla sijwayelekile, ugwema izifo ezifana nesibindi esinamafutha, umdlavuza wamaphaphu nokudangala, isibonelo.

Uzoya nini kudokotela

Uma ukuntuleka kwesifiso sokudla kuhlotshaniswa nezinye izimpawu, ikakhulukazi ukwehla kwesisindo esisheshayo, isicanucanu, ukuhlanza, isiyezi kanye nohudo, kubalulekile ukuthi ufune usizo lwezempilo, ngoba lesi simo singaholela ekungondlekeni okukhulu nasekuphelelweni amanzi emzimbeni.

Ukuphenya imbangela yokushoda kwesifiso sokudla, udokotela angakhombisa ukusebenza kwezivivinyo ezinjengokubalwa kwegazi okuphelele, iphaneli ye-lipid, izinga le-glucose yegazi kanye ne-C-reactive protein (CRP) ngokwesibonelo.

Ngaphezu kwalokho, kubaluleke kakhulu ukuthi umuntu afune ukuqondiswa kudokotela wezokudla ngemuva kokuthi ukuxilongwa kukhiphe izifo nezifo, ukuze ngokuhlolwa okuphelele kokudla okunempilo, izakhi zomzimba ezidingekayo zinganikezwa ukubuya kokusebenza okufanele komzimba, okuthi kwezinye izimo kungakhombisa ukusetshenziswa kwezithako zokudla.