Ufulawa weSoy wokwehlisa isisindo

-Delile

• Ungayisebenzisa kanjani ufulawa wesoya ukunciphisa umzimba
• Ungenza kanjani ufulawa wesoya wokwehlisa isisindo

Ufulawa weSoy ungasetshenziswa ukukusiza wehlise isisindo ngoba kunciphisa isifiso sokuba nemicu namaprotheni futhi kusiza ukushiswa kwamafutha ngokuba nezinto ezibizwa ngokuthi ama-anthocyanins ekwakhiweni kwawo.

Ukwehlisa isisindo usebenzisa ufulawa omnyama wesoya, kufanele udle izipuni ezimbili ngaphambi kokudla ukuze unciphise isifiso sakho sokudla cishe izinyanga ezintathu. Akufanele udle isikhathi eside ngoba i-soy inezinto ezilingisa ama-hormone estrogens futhi inganciphisa ukukhiqizwa kwamahomoni.

Ufulawa omnyama wesoya ungathengwa esitolo sokudla sezempilo kanti intengo ka-200 g ingahluka phakathi kwe-10 ne-12 reais.

Ungayisebenzisa kanjani ufulawa wesoya ukunciphisa umzimba

Izipuni ezimbili zikafulawa omnyama wesoya kufanele zisetshenziswe izikhathi ezimbili ngosuku ukukusiza wehlise isisindo.

Ufulawa omnyama wesoya ungangezelwa kumajusi, amavithamini, amasaladi, isitshulu, isobho, isitshulu, ipasta, amasoso, ama-pizza, amakhekhe noma ophaya futhi awushintshi ukunambitheka kokudla njengoba kunokunambitheka okungathathi hlangothi.

Ungenza kanjani ufulawa wesoya wokwehlisa isisindo

Ufulawa omnyama wesoya kulula kakhulu ukwenza futhi ungenziwa ngisho nasekhaya.

Izithako

• ​200 g wesoya omnyama

Imodi yokulungiselela

Beka ubhontshisi omnyama wesoya kuhhavini osuke usushisa kakade ephepheni elingashisi eliphakathi nendawo bese ushiya imizuzu engama-20 lapho kushisa kancane. Vumela ukupholisa futhi ugaye ku-blender kuze kube yilapho iba ufulawa.

Ufulawa omnyama wesoya kufanele ugcinwe embizeni yengilazi evaliwe, engabekwa esiqandisini noma endaweni epholile.

Ukuze ufunde kabanzi ngofulawa owehlisa isisindo bona:

• Ufulawa wokwehlisa isisindo
• UTofu uvimbela umdlavuza futhi kukusiza wehlise isisindo