4 ufulawa omuhle kakhulu wokunciphisa isisindo ngokushesha

-Delile

• 1. Indlela yokwenza nokusebenzisa ufulawa wesitshalo seqanda
• 2. Uyenza kanjani futhi uyisebenzise kanjani inkanuko yezithelo zezithelo
• 3. Indlela yokwenza nokusebenzisa ufulawa kabhanana oluhlaza
• 4. Indlela yokwenza nokusebenzisa ufulawa kabhontshisi omhlophe

Izithelo zokwehlisa isisindo zinezinto ezanelisa indlala noma ezisiza ukunciphisa ukumuncwa kwama-carbohydrate namafutha, njengesitshalo seqanda, izithelo zothando noma ufulawa kabhanana oluhlaza, isibonelo.

Ngakho-ke, lezi zinhlobo zikafulawa ziyindlela enhle yokwengeza ekudleni ukuze wehlise isisindo, ikakhulukazi ukufaka ufulawa ojwayelekile kumakhekhe nakwezinye izitsha.

Kodwa-ke, le mpuphu ikusiza ukuthi wehle isisindo lapho ulandela ukudla okuphansi kwekhalori bese wenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba. Bona isibonelo sokudla okunomsoco okunempilo.

1. Indlela yokwenza nokusebenzisa ufulawa wesitshalo seqanda

Lolu hlobo lwefulawa lunezinto ezinciphisa ukugxila nokufakwa kwamafutha emzimbeni, futhi lukhulu nasekulweni ne-cholesterol.

Izithako

• Isitshalo seqanda esingu-1

Imodi yokulungiselela

Sika isitshalo seqanda sibe izingcezu bese usifaka kuhhavini zize zome ngokuphelele, kodwa ngaphandle kokusha. Ngemuva kwalokho, shaya konke okuku-blender bese ugcina embizeni yengilazi evaliwe.

Kungakuhle ukuthi usebenzise izipuni ezimbili zale mpuphu ngosuku. Ingangezwa ekudleni, ihlanjululwe emanzini nejusi noma ingezwe ku-yogurt, isibonelo.

Thola ezinye izinzuzo zezempilo ezingakholeki zikafulawa weqanda.

2. Uyenza kanjani futhi uyisebenzise kanjani inkanuko yezithelo zezithelo

Ufulawa wezithelo we-Passion muhle kakhulu ekwehliseni isisindo ngoba ugcwele i-pectin, enika ukusutha, ngakho-ke ingangezwa ezitsheni ezahlukahlukene ukunciphisa indlala emini.

Izithako

• Izikhumba zezithelo ezi-4

Imodi yokulungiselela

Beka amaxolo esithelo sethreyi bese uwafaka kuhhavini aze ome kakhulu, kodwa ngaphandle kokusha. Ngemuva kwalokho, shaya i-blender bese ugcina esitsheni sengilazi esivaliwe.

Fafaza isipuni 1 salo ufulawa phezu kwesidlo sasemini nesokudla kwakusihlwa.

3. Indlela yokwenza nokusebenzisa ufulawa kabhanana oluhlaza

Ufulawa kabhanana oluhlaza ucebe kakhulu ngesitashi esimelana nohlobo oluthile lwekhabhohayidrethi okunzima ukugaya. Ngale ndlela, ukudla kuthatha isikhathi eside ukuphuma esiswini, kunikeze umuzwa wokusutha isikhathi eside.

Izithako

• 1 ubhanana oluhlaza

Imodi yokulungiselela

Pheka ubhanana wesiliva oluhlaza ngekhasi bese ubeka kuphela uginindela osikiwe phakathi etreyini. Ngemuva kwalokho, yise kuhhavini ize yomile ngokuphelele, kodwa ingashisi. Ekugcineni, shaya ku-blender ize ibe yimpuphu ecolekileyo, gcina esitsheni sengilazi esivaliwe.

Ungadla amathisipuni ama-2 ale mpuphu ngosuku, engezwe kupuleti lesidlo sasemini nelokudla, isibonelo.

4. Indlela yokwenza nokusebenzisa ufulawa kabhontshisi omhlophe

Lo ufulawa ulungele ukwehla kwesisindo ngoba ungumthombo omkhulu we-phaseolamine, into enciphisa ukumuncwa kwe-carbohydrate yokudla ngama-20%, ngaphezu kokuba namandla okunciphisa umuzwa wendlala.

Izithako

• 200 g kabhontshisi omhlophe omile

Imodi yokulungiselela

Geza ubhontshisi omhlophe futhi ngemuva kokuthi usomile kakhulu, shaya nge-blender ize yehle ibe yimpuphu.

Hlanganisa isipuni sefulawa nengilazi yamanzi noma ujusi bese uthatha imizuzu engama-30 ngaphambi kwesidlo sasemini noma sedina.