Ukusebenza Ngokushesha Kwasekhaya Okushisa Amakholori Ayikhulu: Ukuqina Kwami Kokuqeqesha

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Uma ufana nathi udinga ukwazi ukuthi izoba yini inzuzo ekutshalweni kwezimali ngaphambi kokuzibophezela kukho konke. Ingabe akhona amaqembu e-cocktail akwanele kule sizini ukufakazela lezo zicathulo ezibizayo (futhi ezinhle kakhulu)? Ingabe kufanelekile ukuya esitolo sokudla ngaphesheya kwedolobha ukuze usebenzise i-quinoa esikhundleni selayisi elimhlophe kuresiphi yakho oyithandayo? Ingabe leyo DVD yokujima yemizuzu engama-45 ikufanele ukwenziwa ngesikhathi esifushane phakathi komsebenzi nesidlo sakusihlwa (ungakhohlwa ukushintsha nokuwasha-kuyahlanganisa!)? Yingakho sathandana nomqondo ngemuva kokuzivocavoca kwekhalori eyi-100 yomqeqeshi wami. Uma wenza ukuzivocavoca ngalunye kahle uzoshisa amakhalori ayi-100 ngaphansi kwemizuzu engama-20 futhi bakutshela ukuthi ungakhuphula kanjani umfutho, futhi ikhalori lishe ngaphandle kokungeza isikhathi esithe xaxa.

Ngesethi ngayinye ye-My Trainer Fitness 100-Calorie Workouts uthola ukujima okungu-6 kwasekhaya okuthatha imizuzu engaphansi kuka-20 ukukwenza futhi kugxile ezingxenyeni ezihlukene zomzimba okukuvumela ukuthi uqondise umzimba wakho ophakathi, ophezulu, nophansi ngezinsuku ezihlukene. Kudingeka imishini yokuzivocavoca emincane kakhulu ekuqeqesheni ngakunye kwasekhaya futhi kunikezwa iziphakamiso zezinto zasendlini zansuku zonke ezingasetshenziswa uma ungenayo igiya elifanele. Ekupheleni kokujima ngakunye kuba nenselelo yebhonasi yamakhalori angu-100 ethatha cishe amaminithi angu-12 futhi ehilela imisebenzi elula efana nokugxuma ojeke, ukweqa, noma ukugijima izitebhisi. Uma unesikhathi esifushane, isikhala, noma ukheshi-konke okungu-6 ukuzilolonga kwasekhaya kungu-$12 nje kuphela - Ukusebenzisa Umqeqeshi Wami Ukufaneleka 100-Calorie Workouts kuyinketho enhle. Kunjani lokho ngembuyiselo ku-investimenti?

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