Ukuzila Ukuhlola Igazi

-Delile

• Kungani ngidinga ukuzila ukudla ngaphambi kokuhlolwa kwegazi lami?
• Yiziphi izinhlobo zokuhlolwa kwegazi ezidinga ukuzila ukudla?
• Kufanele ngizile isikhathi esingakanani ngaphambi kokuhlolwa?
• Ngingaphuza noma yini ngaphandle kwamanzi ngesikhathi sokuzila?
• Ngingaqhubeka nokudla umuthi ngesikhathi sokuzila?
• Kuthiwani uma ngenza iphutha futhi ngiba nokuthile okudliwayo noma okuphuzwayo ngaphandle kwamanzi ngesikhathi sokuzila kwami?
• Ngingadla futhi ngiphuze ngokujwayelekile futhi?
• Ngabe kukhona okunye engidinga ukukwazi ngokuzila ukudla ngaphambi kokuhlolwa kwegazi?
• Izinkomba

Kungani ngidinga ukuzila ukudla ngaphambi kokuhlolwa kwegazi lami?

Uma umhlinzeki wakho wezempilo ekutshele ukuthi uzile ukudla ngaphambi kokuhlolwa kwegazi, kusho ukuthi akufanele udle noma uphuze noma yini, ngaphandle kwamanzi, amahora ambalwa ngaphambi kokuhlolwa kwakho. Uma udla futhi uphuza ngokwejwayelekile, lokho kudla neziphuzo kumunzwa egazini lakho. Lokho kungathinta imiphumela yezinhlobo ezithile zokuhlolwa kwegazi.

Yiziphi izinhlobo zokuhlolwa kwegazi ezidinga ukuzila ukudla?

Izinhlobo ezivame kakhulu zokuhlolwa ezidinga ukuzila zifaka:

• Ukuhlolwa kweglucose, elinganisa ushukela wegazi. Uhlobo olulodwa lokuhlolwa kwe-glucose lubizwa ngokuthi yi-glucose tolerance test. Kulesi sivivinyo uzodinga ukuzila ukudla amahora angu-8 ngaphambi kokuhlolwa. Lapho ufika endaweni yokusebenzela noma yezempilo, uzo:
  • Hlola igazi lakho
  • Phuza uketshezi olukhethekile olune-glucose
  • Yenza igazi lakho lihlolwe kabusha ihora elilodwa kamuva, amahora amabili kamuva futhi mhlawumbe namahora amathathu kamuva

Ukuhlolwa kwe-glucose kusetshenziselwa ukuxilonga isifo sikashukela.

• Ukuhlolwa kwe-Lipid, olinganisa ama-triglycerides, uhlobo lwamafutha atholakala egazini, ne-cholesterol, i-waxy, into efana namafutha etholakala egazini lakho nakuwo wonke amaseli omzimba wakho. Amazinga aphezulu we-triglycerides kanye / noma uhlobo lwe-cholesterol, olubizwa nge-LDL lungakubeka engcupheni yesifo senhliziyo.

Kufanele ngizile isikhathi esingakanani ngaphambi kokuhlolwa?

Imvamisa udinga ukuzila ukudla amahora angama-8-12 ngaphambi kokuhlolwa. Ukuhlolwa okuningi okudinga ukuzila kuhlelelwe ukuqala ngovivi. Ngaleyo ndlela, isikhathi sakho esiningi sokuzila sizolala ubusuku bonke.

Ngingaphuza noma yini ngaphandle kwamanzi ngesikhathi sokuzila?

Cha. Ijusi, ikhofi, isoda nezinye iziphuzo zingangena egazini lakho futhi zithinte imiphumela yakho. Ngaphezu kwalokho, wena akufanele:

• Uhlafune ushingamu
• Intuthu
• Ukuzivocavoca umzimba

Le misebenzi ingathinta nemiphumela yakho.

Kodwa ungakwazi ukuphuza amanzi. Empeleni kuhle ukuphuza amanzi ngaphambi kokuhlolwa kwegazi. Kuyasiza ukugcina uketshezi oluningi emithanjeni yakho, okungenza kube lula ukudonsa igazi.

Ngingaqhubeka nokudla umuthi ngesikhathi sokuzila?

Buza umhlinzeki wakho wezokunakekelwa kwempilo. Isikhathi esiningi KULUNGILE ukuthatha imishanguzo yakho ejwayelekile, kepha kungadingeka ukuthi uvikele imithi ethile, ikakhulukazi uma idinga ukuphuzwa nokudla.

Kuthiwani uma ngenza iphutha futhi ngiba nokuthile okudliwayo noma okuphuzwayo ngaphandle kwamanzi ngesikhathi sokuzila kwami?

Tshela umhlinzeki wakho wezempilo ngaphambi kokuhlolwa kwakho. Angakuhlehlisela isivivinyo esinye isikhathi lapho uzokwazi ukuqeda khona ukuzila kwakho.

Ngingadla futhi ngiphuze ngokujwayelekile futhi?

Lapho nje ukuhlolwa kwakho sekuphelile. Ungahle ufune ukuletha ukudla okulula, ukuze ukwazi ukudla ngokushesha.

Ngabe kukhona okunye engidinga ukukwazi ngokuzila ukudla ngaphambi kokuhlolwa kwegazi?

Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma unemibuzo noma ukukhathazeka ngokuzila ukudla.

Kufanele ukhulume nomhlinzeki wakho ngaphambi kokuthatha noma yikuphi ukuhlolwa kwelebhu. Ukuhlolwa okuningi akudingi ukuzila ukudla noma amanye amalungiselelo akhethekile. Kwabanye, kungadingeka ukuthi ugweme ukudla okuthile, imithi, noma imisebenzi. Ukuthatha izinyathelo ezilungile ngaphambi kokuhlolwa kusiza ekuqinisekiseni ukuthi imiphumela yakho izolunga.

Izinkomba

1. I-Allina Health [Inthanethi]. IMinneapolis: Impilo ka-Allina; Ukuzila Ukuhlola Igazi; [kucashunwe ngo-2020 Meyi 11]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.allinahealth.org/-/media/allina-health/files/15008fastingpt.pdf
2. Izikhungo Zokulawula Nokuvimbela Izifo [i-Intanethi]. I-Atlanta: UMnyango Wezempilo Nezinsizakalo Zabantu e-U.S. Ikhaya Lesifo Sikashukela: Ukuhlolwa; [kubuyekezwe u-2017 Aug 4; kukhonjiwe ngo-2018 Jun 20]; [cishe izikrini eziyi-9]. Kutholakala kusuka: https://www.cdc.gov/diabetes/basics/getting-tested.html
3. Ukushicilela kweHarvard Health: IHarvard Medical School [i-Intanethi]. IBoston: IHarvard University; 2010–2018. Buza udokotela: Yikuphi ukuhlolwa kwegazi okudinga ukuzila ukudla ?; I-2014 November [icashunwe ngo-2018 Jun 15]; [cishe izikrini ezi-4]. Kutholakala kusuka: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-what-blood-tests-require-fasting
4. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. IWashington DC: I-American Association for Clinical Chemistry; c2001–2018. Iphaneli yeLipid; [kubuyekezwe i-2018 Jun 12; kukhonjiwe 2018 Jun 15]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://labtestsonline.org/tests/lipid-panel
5. Ukuhlolwa Kwelebhu Ku-inthanethi [i-Intanethi]. IWashington DC: I-American Association for Clinical Chemistry; c2001–2018. Ukulungiselela Ukuhlolwa: Indima Yakho; [kubuyekezwe i-2017 Oct 10; kukhonjiwe ngo-2018 Jun 15]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://labtestsonline.org/articles/laboratory-test-preparation
6. Ukuxilongwa kwe-Quest [Inthanethi]. Ukuxilongwa kwe-Quest; c2000–2018. Ezigulini: Yini okufanele uyazi ngokuzila ukudla ngaphambi kokuhlolwa kwebhu yakho; [kucashunwe ngo-2018 Juni 15]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.questdiagnostics.com/home/patients/preparing-for-test/fasting.html
7. I-University of Rochester Medical Center [i-Inthanethi]. URochester (NY): Isikhungo Sezokwelapha sase-University of Rochester; c2018. I-Health Encyclopedia: I-cholesterol egazini; [kucashunwe ngo-2018 Jun20]; [cishe izikrini ezi-2]. Kutholakala kusuka: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid;=P00220
8. I-UW Health [Inthanethi]. UMadison (WI): Izibhedlela zase-University of Wisconsin kanye neGunya Lemitholampilo; c2018. Imininingwane Yezempilo: Amaqiniso Ezempilo Kuwe: Ukulungela Ukudonswa Kwegazi Lakho Lokuzila; [kubuyekezwe i-2017 Meyi 30; kukhonjiwe 2018 Jun 15]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://www.uwhealth.org/healthfacts/lab/7979.html

Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.