Izindlela Ezi-10 Ezilula Zokwazi Ukuthi Kungukuthola Isisindo Noma Ukukhulelwa

-Delile

• Ukubuka konke
• Iphethini yakho yokuya esikhathini
• 1. Isicanucanu
• 2. Ukuqunjelwa
• 3. Ukuchama njalo
• 4. Ukukhathala
• 5. Ukubeka amabala
• 6. Ukuphathwa yikhanda
• 7. Ubuhlungu beqolo
• 8. Isiyezi
• 9. Ukulangazelela iqhwa
• 10. Ingono iyashintsha
• ‘Ukhulelwe?’
• Ezinye izimbangela zokuthola isisindo noma ukuqunjelwa
• Ukuthatha

Ukubuka konke

Ngabe uzibonile ezinye izinguquko emzimbeni wakho muva nje, ikakhulukazi okhalweni? Uma usebenza ngokocansi, ungahle uzibuze ukuthi kungukuzuza kwesisindo noma ukukhulelwa.

Abesifazane bangathola izimpawu zokukhulelwa ngezindlela ezahlukene. Ezinye izimpawu nezimpawu eziza nokuthola isisindo esengeziwe kungasho ukuthi kunenye inkinga yezempilo.

Iphethini yakho yokuya esikhathini

UDkt Gerardo Bustillo, wase-California OB-GYN, uthi uneziguli ezimangele kakhulu ukuthola ukuthi zikhulelwe. Uthi: “Konke kuncike ekutheni owesifazane unhloboni yendlela yokuya esikhathini.

Kwabesifazane abathile, umjikelezo wabo wokuya esikhathini uvame kakhulu futhi bangabona ukuthi okuthile kwehlukile ngokushesha lapho isikhathi singabanjwanga. Abanye banemijikelezo engajwayelekile, izinkathi ezisho ukuthi azilindelekile. Bangase bangasoli lutho uma umuntu engezi lapho kulindeleke.

Ngokusho kukaBustillo, abesifazane abakhuluphele ngokweqile mancane amathuba okuthi bezwe ukunyakaza kwengane. Futhi uma owesifazane engazizwa sengathi ubukeka ehlukile esibukweni, kungenzeka angaboni isisindo esengeziwe.

Enye indlela yokususa noma yikuphi ukungaqondi kahle ukuthatha ukuhlolwa kokukhulelwa ekhaya. Kepha uma ungasilungele leso sinyathelo, kunezinye izimpawu zomzimba ezingaba khona futhi uma ukhulelwe.

1. Isicanucanu

Lokhu kuvame ukuba ngesinye sezibonakaliso zokuqala zokukhulelwa. I-nausea nokuhlanza, okwaziwa nangokuthi ukugula kwasekuseni, kuvame ukuqala noma kuphi kusuka emavikini amabili kuya kwayisishiyagalombili ngemuva kokukhulelwa.

Izimpawu zingahluka. Abanye besifazane abahlangabezani nokugula kwasekuseni, kanti abanye baneziqubu ezinzima zesicanucanu. Abanye besifazane bahlanza kuphela lapho bekhulelwe.

2. Ukuqunjelwa

Iprogesterone, i-hormone yokukhulelwa, yenza amathumbu asheshe asheshe. Ngenxa yalokho, ukuqunjelwa kuyinto ejwayelekile.

Owesifazane ongahle abe njalo ngaphambi kokukhulelwa angaqala ukuba nenkinga yokuya endlini yangasese.

3. Ukuchama njalo

Uma uzithola ugijimela endlini yangasese okuningi kunokujwayelekile, lokhu kungaba uphawu lokukhulelwa. Ungazizwa womile futhi ube nesifiso sokuphuza uketshezi oluningi kunakuqala.

4. Ukukhathala

Ukuzizwa ukhathele kuyimpawu evamile yokukhulelwa kwasekuqaleni. Njengoba ama-hormone eshintsha, ungazithola ufuna ukulala kaningi.

5. Ukubeka amabala

Okunye ukubona kwesitho sangasese sowesifazane cishe amasonto ayisithupha kuya kwelesi-9 akuvamile. Uma ukopha kwenzeka ezinsukwini eziyisithupha kuya kweziyishumi nambili emva kokukhulelwa, kungahle kube ukuphuma kwegazi. Lokhu kungenzeka futhi ngokuchotshozwa okuncane.

Abesifazane abangazibandakanyi ocansini bangakuhlambalaza lokhu njengenkathi engajwayelekile.

6. Ukuphathwa yikhanda

Uma ungeyena umuntu ovame ukuphathwa yikhanda, kungaba uphawu lokukhulelwa. Ama-hormone spikes angadala ikhanda kwabanye besifazane abakhulelwe. Funda kabanzi mayelana nekhanda le-hormonal.

7. Ubuhlungu beqolo

Ubuhlungu emhlane ongezansi futhi kungaba uphawu lokuthi uphethe ingane. Kuvamile ukuthi abesifazane bezwe ubuhlungu emhlane wabo ophansi phakathi nokukhulelwa.

8. Isiyezi

Ukuzizwa unesiyezi noma ikhanda elincane uma usukuma ngokushesha ngesinye isipiliyoni esivamile kwabesifazane abakhulelwe. Ngesikhathi sokukhulelwa imithambo yakho yegazi iyavuleka, ibangele ukwehla komfutho wegazi.

9. Ukulangazelela iqhwa

Ukushoda kwegazi kuvamile kwabesifazane. Kepha lapho bekhulelwa, umthamo wegazi labo uyandiswa, ngakho-ke baba ne-anemic eyengeziwe.

Ukulangazelela iqhwa, ikakhulukazi isidingo sokuhlafuna iqhwa, kuvame ukuhlotshaniswa ne-anemia.

10. Ingono iyashintsha

Isikhumba esizungeze izingono zakho singaqala ukuba mnyama uma ukhulelwe. Abanye besifazane bazophinde baphume nezingono (ukukhiqizwa ubisi kusenesikhathi). Lokhu kungenzeka ekuqaleni kokukhulelwa. Kuzoba nobisi ngombala.

Uma ukukhishwa kunemibala noma kunegazi, kungakhombisa ezinye izingqinamba zezempilo, njengesimila. Kulokhu, kufanele wazise udokotela wakho khona manjalo.

‘Ukhulelwe?’

UDkt Katayune Kaeni, isazi sokusebenza kwengqondo esigxile kwezempilo yengqondo yomama, uthi akufanele uqagele noma uphawule ngokuthi ucabanga ukuthi owesifazane ukhulelwe noma cha.

UBustillo uyavuma: “Kungaba ingozi ukubuza ngokuya ngesisindo somzimba uma umuntu ekhulelwe. Kunezizathu eziningi kakhulu zokuthi abantu bakhuluphale noma banciphe emzimbeni. ”

Ezimweni ezifana nezinto zokuhamba zomphakathi, KULUNGILE ukuba nenhlonipho nokunikela ngesihlalo kothile. Ungakwenza lokhu ngaphandle kokubuza ukuthi ngabe owesifazane ukhulelwe yini.

Ezimweni eziningi, owesifazane uzokutshela uma efuna wazi ukuthi ukhulelwe.

NGINGABUZA UKUTHI UKHULELWE?“Asinalo ulwazi lokuthi umuntu ubhekene nani. Asazi ukuthi bakhuluphele yini, bakhulelwe noma abakhulelwe, noma bebekhulelwe kodwa bebevele benengane noma belahlekelwe ngumntwana. Alikho ngempela ilungelo lomunye umuntu lokubuza, ukucabanga, noma ukuphawula ngomzimba womuntu. " - UDkt Katayune Kaeni, isazi sokusebenza kwengqondo

Ezinye izimbangela zokuthola isisindo noma ukuqunjelwa

Kunezizathu ngaphandle kokukhulelwa ukuthi owesifazane angathola isisindo phakathi nendawo noma azizwe ekhululekile. Lokhu kufaka phakathi:

• ukudla ngokweqile
• ukucindezeleka
• i-irritable bowel syndrome (IBS)
• ukushintshashintsha kwamahomoni
• ukunqamuka kokuya esikhathini
• izimila
• umdlavuza we-ovari

Bona udokotela wakho uma ukhathazekile ukuthi uthola isisindo ngesinye salezi zizathu.

Ukuthatha

Ungazinaki izimpawu zokukhulelwa. Noma yiziphi izinguquko ezingalindelekile, ezingakhululekile emzimbeni wakho kufanele zihlolwe ngudokotela.

Qaphela izimpawu zakho bese wenza i-aphoyintimenti. Udokotela wakho angenza izivivinyo ukutshela ukuthi ukhulelwe noma udinga ukwelashwa kwesinye isimo.

URena Goldman uyintatheli nomhleli ohlala eLos Angeles. Ubhala ngempilo, inhlalakahle, ukwakheka kwangaphakathi, amabhizinisi amancane, kanye nomnyakazo ophansi ukuze bathole imali enkulu kwezepolitiki. Lapho engabheki esikrinini sekhompyutha, uRena uthanda ukuhlola izindawo ezintsha zokuhamba izintaba eSouthern California. Uyakujabulela nokuhamba endaweni yakhe nedachshund yakhe, uCharlie, futhi ebabaza ukwakheka kwezakhiwo nokwakhiwa kwamakhaya e-LA angakwazi ukukukhokhela.