Yini ukuxhumana phakathi kwe-Psoriatic Arthritis nokukhathala?

-Delile

• Izimbangela
• Amathiphu okuphila ne-psoriatic arthritis
• Gcina umbhalo wokukhathala
• Vocavoca umzimba njalo
• Buza udokotela wakho ngezinkinga zokulala
• Thola ukulala kwekhwalithi
• Yidla ukudla okunomsoco
• Khuluma nodokotela wakho
• Umbono

Ukubuka konke

Kubantu abaningi abane-psoriatic arthritis, ukukhathala kuyinkinga ejwayelekile. I-Psoriatic arthritis iyindlela ebabayo yokuvuvukala kwesifo samathambo engaholela ekuvukeleni nasekuqineni kwamalunga naseduze kwawo. Kungadala nezinguquko zezinzipho nokukhathala okujwayelekile.

Omunye uthole ukuthi cishe uhhafu wabo bonke abantu abane-psoriatic arthritis banokukhathala okuncane kuya kokulingene, futhi cishe ikota eyodwa ibika ukuthi ikhathele kakhulu.

Funda ukuze ufunde kabanzi nge-psoriatic arthritis nokukhathala nokuthi ungasiphatha kanjani lesi sifo.

Izimbangela

Ukukhathala okuvela ku-psoriatic arthritis kungaba nezimbangela eziningi. Ukuvuvukala okuvela ku-psoriasis nesifo samathambo kukhipha amaprotheni, abizwa ngama-cytokines, angadala ukukhathala. Kwezinye izimo, abantu abane-psoriatic arthritis nabo banezinye izimo zezokwelapha eziholela ekukhathaleni, kufaka phakathi:

• i-anemia
• ukukhuluphala ngokweqile
• isifo sikashukela
• ukudana
• ukuphazamiseka kokulala

Izinkinga eziningi zezokwelapha ezivame ukuhlala ne-psoriatic arthritis nazo ziyizifo ezihlobene nokuzivikela komzimba noma ukuvuvukala, nazo ezingenza ukukhathala kube kubi kakhulu.

Kukhona ukuxhumana okumisiwe phakathi kobuhlungu, isimo somzwelo, nokukhathala. Lokho kusho ukuthi ukukhathala kungenza izinhlungu zakho zibe zimbi kakhulu, okuzokwenza ukuthi ukhathele kakhulu.

Amathiphu okuphila ne-psoriatic arthritis

Ungahle ungakwazi ukususa ngokuphelele ukukhathala okuvela ku-psoriatic arthritis, kepha kunezinto ongazenza ukuphatha lesi sibonakaliso.

Gcina umbhalo wokukhathala

Ukugcina ithrekhi yokuthi uzizwa ukhathele kungakusiza ekuboneni izimbangela zokukhathala kwakho. Bhala phansi imisebenzi yakho yansuku zonke, ukuzivocavoca umzimba, ukudla, nanoma imiphi imithi oyiphuzayo, nokuthi ithinta kanjani amazinga akho wamandla. Ukugcina irekhodi ngokucophelela kungakusiza ukuthi ubone izimbangela ezenza ukukhathala kwakho kube kubi kakhulu, kanye nezinto ezingasiza ukunciphisa ukukhathala. Ukwazi izimbangela zakho kungakusiza ukuzigweme ukuphatha ukukhathala kwakho.

Vocavoca umzimba njalo

Ukuzivocavoca okunomthelela ophansi kungakusiza ukuphatha izimpawu ze-psoriatic arthritis, kufaka phakathi ukukhathala. Namathela kuma-exercise amnene emajoyintini akho, njenge:

• ukubhukuda
• ukuhamba
• ukuphakamisa izinsimbi ezilula

Khumbula ukufaka isikhathi sokuphumula nokululama kunoma yikuphi ukuzivocavoca.

Buza udokotela wakho ngezinkinga zokulala

Kungenzeka ukuthi inkinga yokulala eyisisekelo ingangeza ekukhathaleni kwakho. Khuluma nodokotela wakho mayelana nokuphazamiseka kokulala, njengokuphefumula kokulala noma ukuqwasha. Ukwelapha inkinga yokulala kungakusiza ulale kangcono futhi wehlise ukukhathala kwakho.

Thola ukulala kwekhwalithi

Ukulala kubalulekile ekugcineni impilo, futhi ukuntuleka kokulala kwekhwalithi kungakushiya uzizwe ukhathele. Ucwaningo oluthile lwathola ukuthi lapho umzimba uthumela izimpawu zokukhathala, unikeza umzimba isikhathi sokugxila kumaseli adinga ukunakwa okwengeziwe noma amandla athunyelwe kuwo. Ukukhathala kungaba yindlela yomzimba yokuzama ukuzivikela nokuzelapha.

Nawa amanye amathiphu wokukusiza uthuthukise ukulala kwakho:

• Lala amahora angu-7 kuya kwangu-8 usuku ngalunye.
• Lala uvuke ngasikhathi sinye usuku ngalunye. Ukukusiza ukuthi ujwayele ukulala ngasikhathi sinye, setha i-alamu imizuzu engama-30 kuya ehoreni ngaphambi kwalokho ukuze uqale ukushaya phansi.
• Gwema utshwala noma i-caffeine eduze nesikhathi sokulala. Lezi zinto zingathinta izinga lakho lokulala. I-caffeine nayo itholakala kushokoledi, ngakho-ke ithi cha kuma-dessert kashukela ngemuva kokudla kwakusihlwa.
• Yidla isidlo esilula ebusuku.
• Gwema ukubuka ithelevishini noma ukusebenzisa ikhompyutha noma iselula ngaphambi kokulala. Ukukhanya okuluhlaza okwesibhakabhaka kungenza kube nzima ngokwengeziwe ukulala.
• Gcina izinga lokushisa egumbini lakho lokulala lipholile.

Yidla ukudla okunomsoco

Ukushoda ngamavithamini kanye ne-anemia kungadala ukukhathala. Ezimweni eziningi, kufanele ukwazi ukuthola inani elifanele lamavithamini ekudleni okudlayo ekudleni okulinganiselayo.Icebo elihle ukuzama "ukudla uthingo." Khetha ukudla okuphelele, okungalungisiwe ngemibala ehlukahlukene ukuze udle izakhi ezinhlobonhlobo.

Uma ukhathazekile ngokuthi awutholi amavithamini anele ekudleni kwakho, khuluma nodokotela wakho. Bangakwazi ukuhlola igazi ukuze babone ukuthi awunayo yini i-anemic. Zingakusiza nokuthi wenze ukulungisa ekudleni kwakho. Bangancoma futhi ukwengeza ivithamini. Ungaqali ukuthatha izithasiselo ngaphandle kokuthi unconywe ngudokotela wakho.

Khuluma nodokotela wakho

Khuluma nodokotela wakho uma ukukhathala kuthinta imisebenzi yakho yansuku zonke kanye nekhwalithi yempilo. Bazise ukuthi kukuthinta kanjani nokuthi imiphi imisebenzi ongeke usabamba iqhaza kuyo noma uyijabulele. Udokotela wakho angasebenza nawe ukukhomba noma yiziphi ezinye izimo ezingathinta amazinga akho wamandla. Zingakusiza futhi ukuphatha izimpawu zakho.

Umbono

Kungenzeka kungenzeki ukwelapha ngokuphelele ukukhathala okubangelwa yi-psoriatic arthritis yakho, kepha ungakwazi ukuthuthukisa izimpawu zakho. Qala ngokuguqulwa kwendlela yokuphila, futhi uma izimpawu zakho zingathuthuki, khuluma nodokotela wakho.