Ukukhathala Nokucindezeleka: Ingabe Kuxhunyiwe?

-Delile

• Uyini umehluko phakathi kokudangala nokukhathala?
• Ukuxhumeka ngeshwa
• Ukuhlonza ukudangala nokukhathala
• Ukwelapha ukudangala nokukhathala
• Lapho uzobona udokotela wakho
• Ukulungiswa Kokudla: Ukudla Okushaya Ukukhathala

Ukudangala nokukhathala kuhlobene kanjani?

Ukudangala nesifo sokukhathala okungamahlalakhona yizimo ezimbili ezingenza umuntu azizwe ekhathele ngokweqile, noma ngabe ephumule kahle ebusuku. Kungenzeka ukuba nezimo zombili ngasikhathi sinye. Kulula futhi ukuphutha imizwa yokukhathala yokudangala kanye nokunye okuphambene nalokho.

Ukudana komoya kwenzeka lapho umuntu ezizwa edabukile, ekhathazekile noma engenathemba isikhathi eside. Abantu abacindezelekile bavame ukuba nezinkinga zokulala. Bangase balale kakhulu noma bangalali nhlobo.

Isifo sokukhathala okungamahlalakhona yisimo esidala ukuthi umuntu abe nemizwa yokukhathala eqhubekayo ngaphandle kwesizathu. Kwesinye isikhathi ukukhathala okungamahlalakhona kutholakala ngokungafanele njengokucindezeleka.

Uyini umehluko phakathi kokudangala nokukhathala?

Umehluko omkhulu phakathi kwalezi zimo ukuthi ukukhathala okungamahlalakhona okuyisifo ngokuyinhloko kuyisifo somzimba ngenkathi ukucindezeleka kuyinkinga yempilo yengqondo. Kungaba nokugqagqana phakathi kwalokhu okubili.

Izimpawu zokucindezeleka zingabandakanya:

• imizwa eqhubekayo yosizi, ukukhathazeka, noma ukungabi nalutho
• imizwa yokuphelelwa yithemba, ukungabi nalusizo noma ukuzizwa ungelutho
• ukungazithandi izinto zokuzilibazisa owake wazithokozela
• ukudla kakhulu noma okuncane kakhulu
• unenkinga yokugxila nokwenza izinqumo

Izimpawu zomzimba nazo zingenzeka ngokucindezeleka. Abantu bangahle babe kaningi:

• ikhanda
• amajaqamba
• ukucasuka kwesisu
• ezinye izinhlungu

Bangaba nenkinga yokulala noma ukulala ubusuku bonke, okungaholela ekukhathaleni.

Abantu abanesifo sokukhathala okungamahlalakhona bavame ukuba nezimpawu zomzimba ezingajwayele ukuhlotshaniswa nokudangala. Lokhu kufaka phakathi:

• ubuhlungu obuhlangene
• ama-lymph node amathenda
• ubuhlungu bemisipha
• Umphimbo obuhlungu

Ukudangala nesifo sokukhathala okungamahlalakhona nakho kuthinta abantu ngokuhlukile uma kukhulunywa ngemisebenzi yabo yansuku zonke. Abantu abanokudangala bavame ukuzizwa bekhathele kakhulu futhi abanantshisekelo yokwenza noma imuphi umsebenzi, kungakhathalekile umsebenzi noma inani elidingekayo lomzamo. Okwamanje, labo abanesifo sokukhathala okungamahlalakhona bavame ukufuna ukwenza imisebenzi kodwa bazizwe bekhathele kakhulu ukwenza lokho.

Ukuthola noma isiphi isimo, udokotela wakho uzozama ukukhipha ezinye izinkinga ezingadala izimpawu ezifanayo. Uma udokotela wakho ecabanga ukuthi unesifo sokudangala, bangakudlulisela kuchwepheshe wezempilo yengqondo ukuze ahlolwe.

Ukuxhumeka ngeshwa

Ngeshwa, abantu abanesifo sokukhathala okungamahlalakhona bangahle bacindezeleke. Futhi ngenkathi ukucindezeleka kungabangeli ukukhathala okungamahlalakhona, kungadala ukukhathala okwandayo.

Abantu abaningi abane-syndrome yokukhathala okungapheli banezinkinga zokulala, njengokuqwasha noma ukuphefumula kokulala. Lezi zimo zivame ukwenza ukukhathala kube kubi kakhulu ngoba zivimbela abantu ekutholeni ukuphumula okuhle ebusuku. Lapho abantu bezizwa bekhathele, kungenzeka bangabi nogqozi noma amandla okwenza imisebenzi yabo yansuku zonke. Ngisho nokuya ebhokisini leposi kungazwakala kuyimarathon. Ukuntuleka kwesifiso sokwenza noma yini kungababeka engcupheni yokuthola ukucindezeleka.

Ukukhathala nakho kungabangela ukucindezeleka. Abantu abanokucindezeleka bavame ukuzizwa bekhathele kakhulu futhi abafuni ukubamba iqhaza kunoma iyiphi imisebenzi.

Ukuhlonza ukudangala nokukhathala

Ukwenza ukuxilongwa kokucindezeleka, udokotela wakho uzokubuza ngomlando wakho wezokwelapha futhi akunikeze uhlu lwemibuzo oluhlola ukudangala. Bangasebenzisa ezinye izindlela, njengokuhlolwa kwegazi noma ama-X-ray, ukuze baqiniseke ukuthi esinye isifo asibangeli izimpawu zakho.

Ngaphambi kokukuxilonga unesifo sokukhathala okungamahlalakhona, udokotela wakho uzokwenza izivivinyo eziningana ukukhipha ezinye izimo ezingadala izimpawu ezifanayo. Lokhu kungabandakanya ukungazinzi kahle kwemilenze, isifo sikashukela, noma ukucindezeleka.

Ukwelapha ukudangala nokukhathala

Ukwelashwa noma ukwelulekwa kungasiza ekwelapheni ukudangala. Ingaphathwa futhi ngemithi ethile. Lokhu kufaka phakathi ama-anti-depressants, antipsychotic, kanye ne-stabilizers.

Ukuthatha ama-anti-depressants kwesinye isikhathi kungenza izimpawu zokukhathala okungamahlalakhona zibe zimbi kakhulu. Yingakho udokotela wakho kufanele akuhlolisise ukucindezeleka nokukhathala okungamahlalakhona ngaphambi kokukunikeza noma imuphi umuthi.

Izindlela zokwelapha eziningana zingasiza abantu abane-syndrome engapheli, abacindezelekile noma bobabili. Lokhu kufaka phakathi:

• izivivinyo zokuphefumula okujulile
• ukubhucungwa umzimba
• ukuzelula
• I-tai chi (uhlobo oluhamba kancane lobuciko bempi)
• i-yoga

Abantu abanesifo sokudangala nesokukhathala okungamahlalakhona kufanele futhi bazame ukuthuthukisa imikhuba emihle yokulala. Ukuthatha lezi zinyathelo ezilandelayo kungakusiza ulale isikhathi eside futhi ujule kakhulu:

• hamba uyolala ngasikhathi sinye njalo ebusuku
• dala indawo ekhuthaza ukulala (njengegumbi elimnyama, elithule, noma elipholile)
• gwema ukuthatha ubuthongo obude (bakhawulele imizuzu engu-20)
• gwema ukudla neziphuzo ezingakuvimbela ukuba ulale kahle (njenge-caffeine, utshwala nogwayi)
• gwema ukuzivocavoca okungenani amahora amane ngaphambi kokulala

Lapho uzobona udokotela wakho

Khuluma nodokotela wakho uma ulwa nokukhathala isikhathi eside noma ucabanga ukuthi unokudangala. Kokubili ukukhathala okungamahlalakhona nokucindezeleka kubangela izinguquko ezingathinta impilo yakho yangasese neyasemsebenzini. Izindaba ezinhle ukuthi zombili lezi zimo zingathuthuka ngokwelashwa okulungile.

Ukulungiswa Kokudla: Ukudla Okushaya Ukukhathala