Izintandokazi Zokuzilibazisa Zokufaneleka Nokwelashwa Kwe-spa

-Delile

• Ungathola ukubhucungwa okufanelekile kunoma iyiphi i-spa. Kodwa ukuthola indawo yokuzivocavoca yesimanje-manje kukhona ukugcotshwa kwangempela.
• Ku Umumo umzamo oqhubekayo wokukuyisa kokuhle kakhulu kwezokwelapha e-spa, sikubonile konke futhi sizokwabelana ngalokho esikufundile nawe.
• Ngaphandle kwalezo zikhoselo zokuqina, sifake nezikhala ezimbili zokuxilonga ezenzelwe nina abafuna izinkanyezi abafuna ukwenza ushintsho olukhulu endleleni yokuphila.
• Indlela yokukhetha i-spa yokufaneleka kwenkanyezi
• Qhubeka ufunda ukuze uthole ulwazi mayelana nenye yezindawo zokungcebeleka ezihamba phambili!
• I-Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.
• Umlingo usesigodini kule spa yokufaneleka!
• Okwamanje, izizathu ezinhle zendlu yokubungaza i-spa:
• Zitholele kabanzi mayelana ne-The Canyon Ranches, enezindawo ezimbili zokuhlehlisa ukufaneleka.
• Indawo ye-spa # 2. I-Canyon Ranches: I-Tucson, i-Ariz., Ne-The Berkshires, Mass.
• Ama-twin suns ama-spas wokuqina: kusuka ku-sage ne-cactus kuya otshanini obenziwe kahle nemithombo
• Qhubeka ufunda ukuze uthole ulwazi mayelana nezindawo zokungcebeleka ezinhle kakhulu, okuhlanganisa nese-Tecate libalele, e-Mexico.
• Izikhwepha zokuqina # 3. Rancho La Puerta, Tecate, Mexico
• Hlobisa inkanyezi esenyakatho yomthala we-spa wokuqina.
• Okulandelayo kokukhosela kwethu kokunconywa kokuqina kugxila empilweni. Kuhlole!
• 4. Uhlelo Lwe-Cooper Wellness e-Cooper Aerobics Centre, eDallas
• Ukukhanya okuqondisayo kokwelashwa kwe-spa yokuphila okunempilo enempilo yesikhathi eside
• Uma ungumthandi welanga, khona-ke okulandelayo kokukhosela kwethu kokufaneleka
• I-Spa Resort # 5. Miraval, Tucson, Ariz.
• I-oasis ekhanyiswe ilanga nokuzindla kweZen endaweni yakho yokuphumula
• Ezinye izinto ezilinganisanayo kule spa yokuzivocavoca zibandakanya ukuhamba ngezinyawo okuqondiswayo nokuzulazula emigwaqeni emangelengele yezintaba zaseSanta Catalina.
• Uma uthanda ukuxhumana noMama Wemvelo, khona-ke uzothanda le ndawo elandelayo ye-spa.
• Indawo yokungcebeleka ye-spa # 6. I-Birdwing Spa, i-Litchfield, i-Minn.
• UMama Wemvelo omusha uthatha izintambo kule ndawo yokuzivocavoca egxile ngaphandle.
• Izinhlelo kule spa yokufaneleka zizungeza ngaphandle futhi zishintsha nezinkathi zonyaka.
• Incomo yethu elandelayo ye-spa resort izokusa ezindaweni eziphakeme sha sha!
• I-Spa resort # 7. Thatha Ukwelashwa Kwe-Spa Fitness uye ezindaweni eziphakeme eThe Next Level Spa, The Peaks at Telluride, Colo.
• Ukwelashwa kokufaneleka kwe-spa kukuphakamisa lapho okhona
• Jabulela le misebenzi e-The Next Level Spa resort:
• Ngisho nezinhlelo zomzimba womqondo we-resort spa zihlose ukukuyisa kwenye indiza ye-astral.
• Njengolwandle? Lapho-ke uzokuthanda ukubuyekezwa kokulandelayo kokukhosela kwethu kokuqina!
• Indawo yokungcebeleka ye-spa # 8. I-Sea Island Spa, i-Cloister, i-Sea Island, i-Ga.
• I-dame enkulu yokwelashwa kwe-spa
• Ngokuqondene nobungqabavu obuhleliwe, iSea Isle inikeza ezinye zezindawo ezingcono kakhulu ze-spa kanye nezinhlelo eziseningizimu yomugqa weMason-Dixon.
• Shaya ukugijima kwasekhaya ngesincomo sethu sokugcina se-spa!
• I-Fitness spa # 9. iDuke Diet & Fitness Centre eDuke University Medical Center, eDurham, N.C.
• Le ndawo yokuphumula yenzelwe ukugijimela ekhaya!
• Khetha Umumo ngalo lonke ulwazi lwakho mayelana nokwelashwa kwe-spa yokufaneleka ozokuthanda!
• Buyekeza kwe-

Ungathola ukubhucungwa okufanelekile kunoma iyiphi i-spa. Kodwa ukuthola indawo yokuzivocavoca yesimanje-manje kukhona ukugcotshwa kwangempela.

Ungavala amehlo akho, ufise i-spa (isibani se-spa, ukukhanya kwe-spa, i-spa yokuqala engiyibona kusihlwa) futhi ngethemba ukuthi uzofika enkanyezini, ngokuphambene, njengokuthi, isathelayithi ye-cable-television. Noma ungenza lokho abesifazane abahlakaniphile kuyo yonke indawo abahlose ukukhulisa amadola abo okusebenza abakwenzile eminyakeni eyi-19 edlule. Ungasilalela nalokho esikushoyo mayelana nezikhoselo zokuqina.

Ku Umumo umzamo oqhubekayo wokukuyisa kokuhle kakhulu kwezokwelapha e-spa, sikubonile konke futhi sizokwabelana ngalokho esikufundile nawe.

Kusuka ezimpukaneni eziphaphalazayo eziphahlazekayo, zishise futhi zishiye ama-craters amakhulu ephaketheni lakho ukuya kumaplanethi aqinile avutha bhá futhi ayiqiniso, azungeza emigudwini engabikezelwa (kodwa engaciki), sikubonile konke.

Le ndaba imayelana namaplanethi ethu okuqina ayisishiyagalolunye esiyintandokazi -- kusuka ezindaweni zokungcebeleka okuyiwa kuzo njengeCanyon Ranches (eyaziwa nangokuthi yi-spa universe) kanye no-Rancho La Puerta, isaga saseNorth Star, ukuvakashela izindawo zokungcebeleka ezifana ne-Ojai Valley Inn & Spa kanye ne-Spa. eCloisters.

Ngaphandle kwalezo zikhoselo zokuqina, sifake nezikhala ezimbili zokuxilonga ezenzelwe nina abafuna izinkanyezi abafuna ukwenza ushintsho olukhulu endleleni yokuphila.

'

Ukusuka ekuhlehleni kwasolwandle kuya ezindaweni zasogwadule, izinhlelo ezihlelekile zokwenza izinto zakho, zonke lezi zindawo zokungcebeleka ziyizinkanyezi ezikhanyayo ezinikeza wonke amaphuzu wokukhanya owadingayo (bona "Ungayikhetha Kanjani I-Star Spa") ukwenza izifiso zokufaneleka ziyafezeka.

Indlela yokukhetha i-spa yokufaneleka kwenkanyezi

I-spa yakho yokufaneleka ikunikeza amaphuzu alandelayo okukhanya:

Ifilosofi yezempilo ephelele isuselwa kulwazi lomzimba oluhamba phambili nolwakamuva.

* Inhlolokhono yokubuka kuqala/uhlelo lokusebenza (ukuze wena nabasebenzi nikwazi ukwenza ngendlela oyifisayo uhlelo lwakho lokufaneleka ngaphambi kokuthi ufike).

* Ochwepheshe bokufaneleka abanolwazi bagunyazwe imisebenzi abayifundisayo (isinyathelo, i-kickboxing, i-Pilates, njll.).

Izinsizakalo ezenziwe ngezifiso kanye nenani eliphakeme labasebenzi nezivakashi.

* Amathuluzi nezinhlelo zakamuva zokufaneleka.

C Cuisine enamafutha aphansi (okungenani ama-calories ayi-1,800 nsuku zonke), ama-workshops / ukwelulekwa okunomsoco, amademo okupheka, njll.

* Abanelayisense, abaqeqeshiwe bengqondo / bomzimba abaqeqeshiwe.

* Izinketho eziningi zokuqina kwangaphandle.

* Ukwelashwa kwe-spa (ukukugqugquzela nokukugqugquzela).

* Ukulandelwa kwe-post-spa nezinto zokuthatha ekhaya.

Izinga eliphezulu lokubuya (amaphesenti angama-50-75).

Qhubeka ufunda ukuze uthole ulwazi mayelana nenye yezindawo zokungcebeleka ezihamba phambili!

[isihloko = Enye yezindawo ezingcono kakhulu zokungcebeleka nokwelashwa kwe-spa yokuqina: Ojai Valley Inn & Spa.]

I-Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.

Umlingo usesigodini kule spa yokufaneleka!

Le ndawo yomlando ye-spa yesitayela saseSpain ibilokhu ibeka izindinganiso zobuhle kusukela ngeminyaka yawo-1920. Amakamelo wezivakashi ane:

• Izindawo zomlilo
• Osofa
• ukubhala amadeski
• izindlu zangasese zemabula ezinamabhavu eJacuzzi
• kuvulandi abafihlekile abavulekela ekubukeni kweSierra Madre ekhuphukayo

Okwamanje, izizathu ezinhle zendlu yokubungaza i-spa:

• indawo yokudlala igalofu
• isikhungo sethenisi
• i-ranch yamahhashi angamahektare angama-800 enezitebele
• imizila enqamula ezihlahleni ze-oki eziphilayo ezilengiswe ngobulembu baseSpain futhi zingene ehlathini eliseduze leLos Padres National

Lapho kuqedwa isikhungo esingama-31,000-square-foot Mind / Body Centre kanye nesikhungo sokuzivocavoca ngo-1997, kwaqinisekiswa ukuthi i-Ojai ayaneliseki ukuphumula - noma ikuvumele uphumule kweyakho. Hambisa i-labyrinth enephunga elimnandi enkabeni yakho, yenza i-tai chi otshanini, ujabulele i-Aqua Toning echibini elisha elingaphandle noma ukuzivocavoca emabhayisikili weTectrix virtual-reality esikhungweni sokuqina sokuqina.

Hhayi ukuthi konke kusha e-Ojai. Abomdabu baseMelika sekuyisikhathi eside bebheka i-Ojai Valley njengengcwele, futhi izindlela eziningi zokwelapha ze-spa zigxile kulemikhuba endala. Qonda i-Kuyam, indawo yokulala ejulukile yaseChumash Indian, lapho uzogcotshwa khona udaka oluhlanzayo kanye namakhambi, bese ulala ubuye uhogele umusi ofakwe utshani kalamula. Noma umbambe ngamaPetals, i-massage kawoyela ephela ngeziqinisekiso zothando ngaphansi kweshawa samacembe ama-rose.

Imininingwane ye-spa resort: Kusuka ku- $ 518 ubusuku ngabunye, ukuhlala kabili. Kufaka phakathi indawo yokuhlala, imisebenzi yokuqina kanye nokwelashwa okubili kwe-spa ngosuku ngomuntu ngamunye. Ukudla kwengeziwe. Shayela (888) SPA-OJAI noma (805) 646-5511 eCanada; noma vakashela ku-www.ojairesort.com.

Zitholele kabanzi mayelana ne-The Canyon Ranches, enezindawo ezimbili zokuhlehlisa ukufaneleka.

[unhlokweni = Izinketho ze-spa ezifika kahle nezindlela zokwelashwa kwe-spa e-AZ naku-MA.]

Indawo ye-spa # 2. I-Canyon Ranches: I-Tucson, i-Ariz., Ne-The Berkshires, Mass.

Ama-twin suns ama-spas wokuqina: kusuka ku-sage ne-cactus kuya otshanini obenziwe kahle nemithombo

Noma ngabe ukhetha iTucson, indawo ehlakanjiwe yensimbi ye-adobe casitas ogwadule lwase-Arizona olune-cactus-spiked, noma i-Berkshires, i-Versailles-like sprawl of manicured mannured, izingadi nemithombo eyakhiwe ezungeze isithabathaba sendlu ka-1897, igama eliyisihluthulelo eCanyon Ranch , izinga legolide lama-spas wokuqina e-United States.

Njengoba kunamakilasi wokuzivocavoca afika ku-40 ngosuku ezinkundleni zebhola elilingana nenkundla yokudlalela okuhlala yonke into kusuka emajimini nasezinkantolo ze-racquetball kuya ezindlini ze-yoga, izinketho lapha azipheli - futhi ubeka ijubane:

• susa isithupha sakho esigabeni sokuphotha
• thatha izintaba eziqondisiwe
• khetha eminikelweni enjalo ye-esoteric njenge-qi gong, umkhuba wasendulo wokuphefumula
• sijabule ngokwelashwa kwe-spa njenge-Euphoria, ukwelashwa okuphumuza umzimba okuphelele kwemizuzu eyi-100

Abafundisi ebhentshini laseCanyon Ranch bacindezela izicucu eziphakeme kakhulu, kuyilapho abapheki abaningi bevela esikhungweni esihlonishwayo saseCulinary Institute of America. I-spa okuyiwa kuyo inikela ngezifundo eziningi kunekolishi lomphakathi wangakini, uma isigaba sokupheka se- "Stir-Fry Madness" singaphikisi ukumamatheka, i-workshop ethi "Healing Heartache Through Humor".

Ukuze uthole izinguquko ezinkulu, bhalisa ku- Umumo ama-Workshops womzimba kaPositive, noma iTucson Campus 'Life Enhancement Programme, efaka ukuhlolwa / ukuhlolwa kwezempilo nokuqina, izingqungquthela zomzimba womqondo, ama-makeovers okunomsoco - konke ngaphandle kwesoka elisha le-yummy.

Imininingwane yale spa okuyiwa kuyo: ICanyon Ranch eBerkshires: kusuka ku- $ 1,820 umuntu ngamunye, ukuhlala kabili ubusuku obune; ICanyon Ranch Tucson: isuka ku-$1,860 ngokuhlala okungenani ubusuku obune. Kufaka phakathi ukudla, indawo yokuhlala, yonke imisebenzi nokukhethwa kwezinsizakalo zezempilo neze-spa. Shayela (800) 742-9000 noma vakashela ku-www.canyonranch.com.

Qhubeka ufunda ukuze uthole ulwazi mayelana nezindawo zokungcebeleka ezinhle kakhulu, okuhlanganisa nese-Tecate libalele, e-Mexico.

[iheda = Ukwelashwa kwe-spa yokuzivocavoca okunokumba okunethezeka eRancho La Puerta eTecate Mexico.]

Izikhwepha zokuqina # 3. Rancho La Puerta, Tecate, Mexico

Hlobisa inkanyezi esenyakatho yomthala we-spa wokuqina.

Ngo-1940, u-Edmond noDeborah Szekely basungula ikamu lokuqala lokuzivocavoca eNyakatho Melika, i-BYOT (eza netende lakho) ehlehla ibekwe ogwadule oluphakeme futhi inezintaba ezibubende. Izihambeli zize ukuhlangana nemvelo ngaphandle kukagesi namanzi asebenzayo ngenkathi zifunda okwakucatshangwa ukuthi yimikhuba yokuzivocavoca ye-avant-garde: i-yoga nokuzindla okuqondiswayo, kanye nokudla okunamafutha aphansi (izivakashi ezazisiza ukutshala nokukhetha lapho zingasengi izinkomo).

Namuhla, ungashiya itende lakho ekhaya: I-rancho inwetshiwe yaba umnikelo we-villa waseMexico wamahektha angu-3,000:

• ukumba okunethezeka (izindawo zomlilo, ovulandi, ama-tile floor)
• zonke izinsiza ezingacatshangwa zokuhleleka kokuqina:

• amachibi akhazimulayo
• izinkantolo zethenisi
• ama-gyms amaningi asendlini
• ama-gyms amathathu avulekile anezinkuni phansi nokubukwa kwezintaba

I-spa yokufaneleka igxile ku-Great Outdoors: izintaba ezihumushayo nokukhuphuka emafulethini e-sagebrush kuya eNtabeni iKu-chumaa, okude kubhekwe njengengcwele kumaMelika Omdabu. Njengoba kunegquma elingcwele emnyango walo, uhlelo lomzimba womqondo lukaRancho alulutho uma lungaphefumulelwe. Jabulela i-Medicine Wheel ne-Spiral Dancing workshops, eyakha imisipha yenhliziyo ngenkathi unweba i-chakra yakho, noma i-Inner Journey, ukuzindla okuqondisiwe.

Ngenkathi iRancho isakhula eyayo, ikude kakhulu nekamu chow. Umpheki kaRancho osenesikhathi eside, uBill Wavrin, useyinganekwane ngesikhathi sakhe sesidlo sasemini, ekha izinto ngemuva 40 (futhi yebo, usengasiza ekukhetheni) ukuze uzisebenzise ekuthengeni okumnandi njengamasobho kabhatata namasobho ekhabe abandayo. Uzokwabelana ngisho nezindlela zokupheka, nazo zitholakale encwadini yokupheka ye-spa.

Naphezu kwesiphithiphithi semisebenzi, i-Rancho isalokhu iyindawo ehlelekile lapho i-que sera sera iyi-modus operandi. Hike usuku lonke noma uchithe uvundlile ku-hammock - ayikho inkinga. Kepha incwadi engcono ngaphambi kwesikhathi. Umbhoshongo wensimbi kuphela eSan Juan Capistrano onenani eliphakeme lokubuya.

Imininingwane yale spa yokufaneleka: Kusuka ku- $ 1,645 umuntu ngamunye, ukuhlala kabili kwesonto elilodwa ukuhlala okungenani ngoMgqibelo kuya ngoMgqibelo. Kufaka phakathi ukudla, indawo yokuhlala kanye nawo wonke amakilasi okuqina kanye nezinhlelo. Ukwelashwa kwe-spa okwengeziwe. Shayela (800) 443-7565 noma vakashela ku-www.rancholapuerta.com.

Okulandelayo kokukhosela kwethu kokunconywa kokuqina kugxila empilweni. Kuhlole!

[isihloko = Ukwelashwa kwe-spa yokufaneleka okugxile ekuphileni okunempilo nempilo yesikhathi eside.]

4. Uhlelo Lwe-Cooper Wellness e-Cooper Aerobics Centre, eDallas

Ukukhanya okuqondisayo kokwelashwa kwe-spa yokuphila okunempilo enempilo yesikhathi eside

Ungakhohliswa indawo esehlathini ehlanzekile ephelele nedamu ledada. ICooper wuhlelo lokuzimisela - olubucayi njenganoma yiziphi izindawo zethu zokuzivocavoca ezinconyiwe - zokuphila isikhathi eside ezinempilo, ezigcwele isikhungo sokuzivocavoca ngezinyawo ezingama-40,000. Ngokuya ngokuhlolwa okuphelele kokuqina komzimba / kwezokwelapha noma (uma uthanda) ukuhlolwa okuphelele kwezokwelapha, iqembu lodokotela, izazi zokudla kanye nochwepheshe bezokuzivocavoca linquma uhlelo lokuqina olulunge kahle.

Isibani esiqondisayo sabasebenzi ngu-Kenneth H. Cooper, M.D., M.P.H., "uBaba We-Aerobics" ngokwakhe. Thembela emakilasini okupheka nasezinkulumweni ezintweni ezinempilo - kufaka phakathi iMotivation & Goal Setting, Managing Stress and Understanding Antioxidants - kanye nezikhathi zokuvivinya umzimba ezisebenzisa imishini namasu obuciko besimanje. Ngemva kokujuluka izincwadi nejimu, khetha ukubhucungwa, ukugoqa izimila zasolwandle, ubuso noma ukunakekelwa kwezinyawo esikhungweni se-Medithera-style Day Spa. Bese kuba khona leyo nkundla yethenisi ekhanyisiwe! Uzothola ukuphumula kwakho esizeni sezivakashi, indawo enamakholoni enamabhalkhoni azimele.

Imininingwane yale spa yokufaneleka: Kusuka ku- $ 2,095 we-4-Day Wellness Retreat, kufaka phakathi ukudla. Ukuhlolwa kokulala nokwelashwa okwengeziwe. Shayela (800) 444-5192 noma (972) 386-4777; noma vakashela ku-www.cooperaerobics.com.

Uma ungumthandi welanga, khona-ke okulandelayo kokukhosela kwethu kokufaneleka

[iheda = Ukwelashwa kwe-spa ye-Fitness nokuzindla kwe-Zen e-oasis eqabula ilanga e-Arizona.]

I-Spa Resort # 5. Miraval, Tucson, Ariz.

I-oasis ekhanyiswe ilanga nokuzindla kweZen endaweni yakho yokuphumula

I-casita yesitayela se-adobe emhlophe iyabenyezela elangeni; izimpophoma namachibi akhombisa ukugeleza kudlula ama-cactus amakhulu amade ezivande zokuzindla. I- "Life in Balance" yingqikithi lapha nakho konke, kusukela ekuqineni kuze kube ekutotoseni, kufakazela umqondo weZen wokucabanga.

Lokhu kungasho ukulinganisa phezu kwesigxobo esingamamitha angu-25 siboshwe ku-harness ngaphambi kokuthatha i-Quantum Leap, okuhloswe ngayo ukwakha ukwethembana nokunqoba ukwesaba, noma ukwenza ngcono ukusakazwa kwamandla nge-Zero Balancing treatment. Noma thola "ukulinganisela" ngehhashi elihlakaniphe ukwedlula uMnu. Ed. Njengoba umqeqesha ngesikhathi se-Equine Experience, uphendula ngokuziphatha okukhanyisa imvelo yakho yangempela.

Ezinye izinto ezilinganisanayo kule spa yokuzivocavoca zibandakanya ukuhamba ngezinyawo okuqondiswayo nokuzulazula emigwaqeni emangelengele yezintaba zaseSanta Catalina.

Ungajabulela nezinhlelo zokuzilolonga ngendlela egcizelele esikhungweni sokuzivocavoca esikhwameni esinemizila eyisithupha, kanye nokubonisana nabantu abafundisa ukuqina komzimba, izazi zokudla okunempilo noma izinzuzo zegalofu.

Ngemuva kwalokho, thulisa umphefumulo wakho ngokubhucunga ngamatshe ashisayo, ukupenda ngesihlabathi noma ukuxoxa izindaba zamaMelika aseMelika, bese unambitha ukudla okunamafutha aphansi (ama-papaya nama-pancake ushizi ama-pancake; amaqabunga amagilebhisi agcwele isalmon eyosiwe nolwandle scallops) akhonzwe ezindaweni zokudlela ezimbili ezinhle ezibheke indawo ugwadule olunenkanyezi.

Imininingwane yale spa resort: Kusuka ku-$365 ubusuku ngabunye, ukuhlala kabili. Kufaka phakathi ukudla, indawo yokuhlala, imisebenzi kanye nokwelashwa okukodwa. Shayela (800) 825-4000 noma vakashela ku-www.miravalresort.com.

Uma uthanda ukuxhumana noMama Wemvelo, khona-ke uzothanda le ndawo elandelayo ye-spa.

[isihloko = Jabulela ukwelashwa kwakho kwe-spa yokufaneleka ebuhleni begceke likaMama Wendalo.]

Indawo yokungcebeleka ye-spa # 6. I-Birdwing Spa, i-Litchfield, i-Minn.

UMama Wemvelo omusha uthatha izintambo kule ndawo yokuzivocavoca egxile ngaphandle.

I-Birdwing idili labathandi bemvelo: amahektha angama-300 avutha ngombala wokuwa namabhiva ansundu ngasemanzini e-Star Lake kumzila wokufuduka wamapelican amhlophe. Hlala ngaphakathi futhi uzobanjwa njengejekamanzi e-iridescent esibayeni esibomvu esivuthiwe. Wonke amakamelo ayi-14 angamazwe amasha, amaningi anokubukwa kwechibi. Izikhova ezihlabayo zikunikeza ithuba lokuvuka ngenkathi abanikazi, uRichard no-Elisabeth Carlson, umhlengikazi obhalisiwe, kanye nabasebenzi bokuqina nokudla (iningi labo osekuyiminyaka belapha), behlinzeka ngemisebenzi eyenziwe ngokwezifiso.

Izinhlelo kule spa yokufaneleka zizungeza ngaphandle futhi zishintsha nezinkathi zonyaka.

Intwasahlobo ekwindla, ungakwazi ukugibela isikebhe/i-kayak noma ukubhukuda echibini, ujabulele ukuhamba ngezinyawo okuqondisiwe ngamahlamvu awayo noma ujikelezise imigwaqo emihle yesifunda engemuva, bese ufika endaweni ye-spa ukuze ukhulume ngamakhambi noma ujabulele ukwelapha okufana ne-Algae Body Wrap, okuyisikhumbuzo. kwechibi ukhula emnyango wakho ongemuva. Ebusika, lapho u-Jack Frost emboza isifunda ngamathani eqhwa, ungakwazi ukujabulela ukushushuluza eqhweni, ukushushuluza eqhweni eqhweni eqhweni naseqhweni enqamula amachibi ayiqhwa namamayela angu-12 emizila elungisiwe.

Mayelana nemali yokugibela, ayitholi okusha (ukwi-Corn Belt, uyakhumbula?). Isazi sezokudla esibhalisiwe sisebenzela ukuklama imenyu yomuntu siqu esuselwe ku-spa cuisine ebhalansiswe ngemibala. Konke ukudla kufaka okune -- isipinashi esiluhlaza, inkukhu ewolintshi, amazambane abomvu, kanye neparfait ephuzi-lemon yedessert, isibonelo. Ukwelashwa komzimba kufana nomhlaba ngokulinganayo: I-Purifying Herbal Wrap ye-rosemary, impande ye-ginger kanye ne-eucalyptus noma i-aromatherapy ngejunipha noma i-geranium. Noma gubha inkulungwane entsha nge-Champagne Facial. Halala!

Imininingwane yale spa resort: Kusuka ku- $ 1,200 umuntu ngamunye, ukuhlala kabili kwezinsuku ezinhlanu ze-Ultimate Birdwing Spa Escape. Kufaka phakathi ukudla, indawo yokuhlala, ukwelashwa kwansuku zonke, amakilasi angenamkhawulo. Shayela (320) 693-6064 noma vakashela ku-www.birdwingspa.com.

Incomo yethu elandelayo ye-spa resort izokusa ezindaweni eziphakeme sha sha!

[header = Jabulela imishanguzo yakho yokuzivocavoca umzimba ezindaweni eziphakeme eThe Next Level Spa.]

I-Spa resort # 7. Thatha Ukwelashwa Kwe-Spa Fitness uye ezindaweni eziphakeme eThe Next Level Spa, The Peaks at Telluride, Colo.

Ukwelashwa kokufaneleka kwe-spa kukuphakamisa lapho okhona

Njengoba igama lisho, i-Next Level Spa ihlose ukukukhuphula ufike ezindaweni eziphakeme zokuqina -- kuqala ngobude. Yakhiwe ngamamitha angu-9 000 ngaphansi kwezintaba zezibhamu, i-o.m. (ukusebenza mantra) lapha kungaba "ukukhuphuka zonke izintaba" njengoba cishe yonke into (kufaka phakathi nawe) iya phezulu. Akuyona ize "igumbi le-spa" lakho elihlome ngokubhucunga izinyawo, izisusa zephunga nosawoti wokugeza opholile.

Jabulela le misebenzi e-The Next Level Spa resort:

1. phuma ngomnyango ongemuva uye ku-Judd Wiebe Trail, umshini oshisayo, olenga amawele oqala ngamamitha ayi-10 000
2. thatha ibhayisikili lakho ku-chairlift yedolobha ukuze uthole ukuphakama okuphezulu okwenza izinguqulo zomhlaba zibukeke zithambile
3. i-rafting emhlophe enesibindi yamanzi, ukugibela ihhashi noma ukukhuphuka kwamatshe
4. phelelisa i-swing yakho (igalofu, ithenisi) noma i-cast yakho (ukudoba izimpukane)
5. ukubhekana nemithambeka ebanjwe yiqhwa ngokushushuluza eqhweni, eqhweni noma eqhweni
6. phelelisa isibalo sakho sesishiyagalombili echibini

Ngaphakathi esikhungweni sokuzivocavoca, Imitholampilo Yokunyuka Okulandelayo izokufaka ezintanjeni zokuqwala kwamadwala futhi ikulungiselele ukubambana okukhanga phezulu esiqongweni seMount Wilson esingamamitha angu-14 000. Noma funda ukukhulisa ukuhamba kwakho ngeCardio Coaching. Uchwepheshe wokufaneleka ubeka izinzwa emzimbeni wakho futhi ahumushe ukufundwa njengoba uzivocavoca.

Ngisho nezinhlelo zomzimba womqondo we-resort spa zihlose ukukuyisa kwenye indiza ye-astral.

Jabulela i-yoga yokuphuma kwelanga estudiyo esibiyelwe ngewindi; thatha umbono ophefumulelwe Womdabu waseMelika; zone ngeZen igalofu noma i-Alpine Stretch kanye ne-Meditation Hikes nge-qi gong.

Uzozizwa njengowesifazane wemvelo ngemva kokwelashwa kwe-spa njenge-La'Stone, i-massage esebenzisa amatshe omfula ashisayo. Noma ujabulele ukucwiliswa kwephunga elimnandi ku-Native American Kiva, Alpine Aromatherapy Massage, kanye ne-Exfoliation enobumba olunephunga likaphayini. Ngenkathi kunezinketho eziningi ezinamehlo anezinkanyezi (amashabhu wokufundwa kwezinkanyezi, njll.), Uhlelo oluyisisekelo lwe-spa luzungeza izinhlelo nezinkulumo ezingenangqondo (Ukudla okunempilo endaweni yokudlela, njll.) Okuhlose ukukugcina kulelo zinga elilandelayo ngemuva kwakho hamba. Ubani othi lokho okukhuphukayo kufanele kwehle?

Imininingwane yale spa resort: Kusuka ku-$2,048 ngomuntu ngamunye, ukuhlala kabili ngokuhlala okungenani ubusuku obune. Kufaka konke ukudla, ukwelashwa kwe-spa yokufaneleka okuthathu kumuntu ngamunye, amakilasi okufaneleka angenamkhawulo, kanye Nezinkundla Zokucobelelana Zezinga Elilandelayo. Shayela (800) SPA-KIVA noma vakashela ku-www.grandbay.com.

Njengolwandle? Lapho-ke uzokuthanda ukubuyekezwa kokulandelayo kokukhosela kwethu kokuqina!

[iheda = Khetha idame elikhulu lezindlela zokwelapha ze-fitness: indawo yokubuka i-Sea Island Spa.]

Indawo yokungcebeleka ye-spa # 8. I-Sea Island Spa, i-Cloister, i-Sea Island, i-Ga.

I-dame enkulu yokwelashwa kwe-spa

Izikhuhla zolwandle nokuzilibazisa ogwini ungakulindela kulesi siqhingi esidala esisolwandle esiseningizimu ye-Georgia, esiphakathi kotshani obucwebezelayo nezingadi ezilungisiwe. Kodwa lokho kuyisithwathwa nje emaqenjini etiye. Cabanga nje:

• ukuhamba ngezinyawo
• ukuhamba ngebhayisikili
• ukugijima emabhishi ashaywa umoya
• ukuhamba ngesikebhe olwandle lotshani obunyakazayo
• amagagasi e-kayaking aquamarine,
• ukuya emadolobheni asogwini angaziwa anemigwaqo yakudala, izindlu zezibani zomlando kanye nezindlu eziyisithabathaba (izithabathaba kithi sonke) ezibukeka sengathi zibolekiwe. UGatsby Omkhulu
• ukuzinza e-cabana esihlabathini esinoshukela sendawo yokungcebeleka usuku lokudlalisa olwandle ngokungajahi lutho/ukuzivocavoca umzimba kanye nemidlalo yasemanzini, kusukela ekubhukudeni nokuhamba nge-snorkeling kuya ku-scuba diving.

Ngokuqondene nobungqabavu obuhleliwe, iSea Isle inikeza ezinye zezindawo ezingcono kakhulu ze-spa kanye nezinhlelo eziseningizimu yomugqa weMason-Dixon.

Isivakashi ngasinye sabelwe i-spa resort concierge ukuze sifanise izithakazelo zokufaneleka nemigomo futhi sithola isibopho solwazi oludizayinelwe mathupha -- ukusuka eshidini lekhalori elibala ngokushesha ukuya kwimidwebo enwetshiwe yokujima kwasekhaya -- ozohamba nayo. Futhi izinketho zokuqina komzimba azipheli. Funda iscuba noma ithenisi, thatha ama-Pilates, jabulela i-tai chi ezihlabathini noma "uphume," ukuzivocavoca usebenzisa izinto ebhishi.

Uma kukhulunywa ngokutotoswa, labo bantu baseNingizimu bayakwazi ngempela ukumosha intombazane. Jabulela iseshini ye-aromatherapy yomuntu siqu; ukubhalwa kolwandle, inkambo yokwelapha ngokubhala eyenzelwe ukukhipha imisinga yolwandle engaphakathi kuwe; noma uhambe ubhukuda olwandle oluvulekile namahlengethwa. I-Sea Island kungenzeka kube ukuphela kwe-spa emhlabeni enikeza ukudubula kwe-skeet okudume umhlaba wonke, inqobo nje uma ulapha, kungani ungaqhumi? Isamba (futhi siphucuzekile -- udubula amadiski obumba, hhayi izinyoni) ukuqhuma, kuyindlela emangalisayo yokudambisa ingcindezi.

Imininingwane yale spa resort: Kusuka ku- $ 1,825 umuntu ngamunye, ukuhlala kabili kokuhlangenwe nakho kwe-Spa Siginesha yobusuku obubusuku obisihlanu. Kufaka phakathi ukudla, indawo yokuhlala, ukusetshenziswa kwazo zonke izakhiwo namakilasi, izinkulumo zokuphila kahle kanye nesihlenga sezokwelapha. Shayela (800) SEA-ISLAND noma vakashela ku-www.seaisland.com.

Shaya ukugijima kwasekhaya ngesincomo sethu sokugcina se-spa!

[isihloko = Ukwelashwa kwe-spa yokufaneleka: hit a run home at Duke University Medical Center.]

I-Fitness spa # 9. iDuke Diet & Fitness Centre eDuke University Medical Center, eDurham, N.C.

Le ndawo yokuphumula yenzelwe ukugijimela ekhaya!

Wakhiwe esakhiweni sesimanje esibekwe ngaphansi kwezihlahla ezinde (indawo yokuhlala izivakashi isezindlini ezinamakhothamo), uDuke uzizwa efana nekhampasi lasekolishi kunendawo yezokwelapha. Ukulungiselela labo abafuna ukwakheka okungathi sína kokuqina komzimba, kukhuthaza indlela engenamqondo yokuthola - nokuhlala - isesimweni.

Njengenkundla yebhola le- "Bull Durham" eseduzane yodumo lwe-movie yaseHollywood, uDuke uhlanganisa zonke izisekelo: ukuzivocavoca umzimba, ukudla okunomsoco, i-psychology nokuhlolwa kwezokwelapha. Amathuluzi wokuxilonga asesikhathini afaka ngendlela oyifisayo umgomo oqondiswe emgomeni, osekelwe ngokoqobo kuwo wonke umuntu. Ingxenye yezokwelapha eqinile yalolu hlelo kanye nabasebenzi balo abaqinisekiswe ngokugcwele kukhulisa ukwethembeka kwalo ukuze liqhubekele phambili eduze ne-stratosphere.

Zungezisa uhlelo lwakho lokuzivivinya, izinkulumo kanye nokwelulekwa komuntu siqu kanye neqembu ngokudedela izinwele zakho kusihlwa nangezimpelaviki nemisebenzi, kusukela emdansweni kuya emicimbini yezemidlalo ejabulisayo. Ngakho-ke leyo mikhuba enempilo ethathwe esikhungweni ayiyenzi umsila ophakeme uma usekhaya, uhlelo lokuzikhethela lwe-Aftercare lunikeza incwajana yezindaba ekhuthazayo nezikhathi zefoni.

Imininingwane yale ndawo yokuzivocavoca ye-spa: Kusuka ku-$3,895 ohlelweni lwesonto elilodwa, kufaka phakathi ukudla nakho konke ukuhlola nemisebenzi. Shayela (800) 235-3853 noma (919) 660-6712; noma vakashela ku-www.dfc.mc.duke.edu.

Khetha Umumo ngalo lonke ulwazi lwakho mayelana nokwelashwa kwe-spa yokufaneleka ozokuthanda!

Buyekeza kwe-