Ubudlelwano Phakathi Kokucindezeleka Nezinduna

-Delile

• Ukucindezela kuyithinta kanjani induna
• Yini empeleni edala izinduna
• Izinhlobo zezinduna
• Ukwelapha izinduna
• Ungazivikela kanjani izinduna
• Ungakunciphisa kanjani futhi ukulawule ukucindezeleka

Ukucindezeleka kanye nezinduna

Iningi lethu likwazi noma okungenani lazi othile oke waba nezinduna. kukhombisa ukuthi amaphesenti angama-85 ethu azoba nohlobo oluthile lomqubuko ezimpilweni zethu. Kwabanye kungahle kube uqhubu olulodwa noma amabili noma izinduna, kepha kwabanye kungaba ngokweqile futhi kuholele ekuqophelweni.

Izinduna zivame ukuvela ebusweni bakho, emuva, noma ngisho nasentanyeni nasemahlombe. Yize kwenzeka kaningi phakathi neminyaka yobusha, kungakuthinta kunoma yisiphi isikhathi.

Ukucindezela kuyithinta kanjani induna

Ubudlelwano phakathi kwengcindezi nezinduna abuqondwa kahle ngabaningi. Ukucindezeleka akukwazi ukubangela ngqo izinduna. Kodwa-ke, ngikhombisile ukuthi uma usunayo induna, ingcindezi iyenza ibe yimbi kakhulu.

Abaphenyi bathole ukuthi amanxeba, kuhlanganisa nezinduna, ahamba kancane ekwelapheni lapho umuntu ecindezelekile. Ukuphulukiswa kancane kwezinduna kusho ukuthi izinduna zihlala isikhathi eside futhi zisengozini yokwanda ebukhali. Kungasho futhi ukuthi izinduna eziningi ziyabonakala ngasikhathi sinye ngoba kuthatha isikhathi eside ukuthi induna ngayinye ilulame ngesikhathi sokuphumula.

Yini empeleni edala izinduna

Izinduna zenzeka lapho uwoyela omningi, amangqamuzana esikhumba afile, amabhaktheriya, futhi kwesinye isikhathi izinwele zivimba izimbotshana esikhunjeni sakho. Kodwa-ke, imbangela ngqo yokuthi kungani lokhu kwenzeka ayaziwa kahle.

Ezinye izinto ngokuvamile kucatshangwa ukuthi zidala izinduna. Lokhu kufaka phakathi:

• amahomoni ngesikhathi sokukhulelwa kanye neminyaka yobusha
• imishanguzo ethile ehlanganisa amaphilisi okulawula ukubeletha
• umlando womndeni wezinduna

Lapho izimbotshana esikhunjeni sakho zivinjiwe, ziyacasuka futhi ziyovuvukala zibe yinduna noma iqhubu.

Izinhlobo zezinduna

Kunezinhlobo eziningana zezinduna ezisukela kokumnene ziye kwesinzima. Izinhlobo ezimnene zifaka amakhanda amnyama namhlophe futhi zibhekwa njengenduna yokuvuvukala emnene.

Izinduna ezivuvukala ngokulingene kuya kwezinzima zifaka izinduna ezibomvana ezincanyana futhi zibuhlungu. Inenhlanganisela yama-papules nama-pustules (amaqhuqhuva ane-pus ngaphezulu ngesisekelo esibomvu).

Izinduna zibhekwa njengezinzima uma kunezigaxa, ama-cysts, noma isibazi. Ama-cysts namaqhuqhuva makhulu, abuhlungu, futhi ajulile esikhunjeni.

Ukwelapha izinduna

Ukwelashwa kwezinduna kuyahluka ngandlela thile kuye ngobukhulu. Izinduna ezithambile, ezivame kakhulu, zingelashwa ngokugcoba okulula nokugcotshwa kwamakhasimende (OTC) noma izindlela zokwelapha. Ukwelashwa kwama-acne amancane kungafaka:

• Ukugeza ngobumnene ngensipho namanzi: Ukuhlikihla induna yakho noma ukusebenzisa insipho elukhuni akusizi ekwelapheni induna. Eqinisweni, kungenza induna yakho ibe yimbi kakhulu.
• Usebenzisa ukwelashwa kwe-OTC: Izithako kulezi zindlela zokwelapha zifaka i-benzoyl-peroxide, isulfure, i-resorcinol nezinye.
• Ukwenza amasu okuphumula: Uma ungaphansi kwengcindezi enkulu, ukusebenzisa izindlela zokuphumula kungasiza ukusheshisa ukuphulukiswa kwenduna yakho.

Uma lokhu kwehluleka, okhilimu bezihloko ezifana nama-retinoid kungadingeka ukuthi babekwe.

Ukwelashwa kwezinduna ezilinganiselayo kuya kwezinzima kudinga ukusetshenziswa kwemithi yokwelashwa evela phezulu noma yomlomo evela kudokotela wakho. Lokhu kufaka ama-antibiotic, ama-retinoid (atholakala ku-vitamin A), nokunye okungaphakanyiswa udokotela wakho.

Uma uhlangabezana nokuqubuka kwezinduna ezinzima, kufanele uvakashele udokotela wesikhumba, udokotela ogxile ezimeni zesikhumba.Udokotela wesikhumba uzokwazi ukuhlola kangcono ukuthi imiphi imishanguzo noma imishanguzo ezosebenza kakhulu emqubeni wakho.

Udokotela wesikhumba sakho angazama ezinye izindlela zokwelapha ezibalwe ngaphambilini. Kepha uma labo bengasizi, bangahle bakunikeze umuthi obizwa nge-isotretinoin (Sotret, Claravis). Lo muthi usiza ukunciphisa izinduna ezinzima. Kodwa-ke, ineminye imiphumela emibi ongafuna ukubuza ngayo udokotela wesikhumba wakho mayelana nayo. Kungadala ukukhubazeka kokuzalwa, ngakho-ke abesifazane abakhulelwe noma abacabanga ngokukhulelwa akufanele bakuthathe.

Udokotela wakho angafaka nomqubuko wakho ngama-corticosteroids. Lokhu kungasiza nganoma yibuphi ubuhlungu noma ubomvu onakho.

Ungazivikela kanjani izinduna

Ukuvimbela zonke izinhlobo zomqubuko, izindlela ezithile ezilula zansuku zonke nezixazululo ze-OTC zingasiza. Ezinye izindlela zokuvikela zifaka:

• ukugeza ubuso bakho ngobumnene hhayi ngaphezu kwezikhathi ezimbili ngosuku
• usebenzisa imikhiqizo ye-OTC esiza ukunciphisa uwoyela esikhunjeni sakho
• usebenzisa imikhiqizo yesikhumba esuselwa emanzini, engacasuli kufaka phakathi i-sunscreen nezimonyo
• ukugcina izinto zisuse ubuso bakho ngangokunokwenzeka okungaqukatha uwoyela njengezandla zakho, izinwele noma ucingo
• ukugqoka izingubo ezixegayo ezinciphisa ukujuluka
• hhayi ukukhama izinduna

Ungakunciphisa kanjani futhi ukulawule ukucindezeleka

Ukufunda ukunciphisa nokuphatha ingcindezi yakho kungabalulekile ekwelapheni induna yakho ngoba ukucindezeleka kungenza induna yakho ibe yimbi kakhulu. Noma imvelo yakho noma umsebenzi wakho ungakucindezeli, kwesinye isikhathi ukugqashuka kwezinduna kungadala ingcindezi engokomzwelo.

Ezinye izinyathelo ezilula ongazithatha ukunciphisa ukucindezeleka zifaka:

• ukudonsa umoya kancane
• ukuzilolonga noma i-yoga
• ukulala kahle ebusuku
• ukugcina ukudla okunempilo
• ukuzivocavoca umzimba njalo
• ukukhuluma ngakho kumngane, ilungu lomndeni, noma umeluleki