Ungabhekana Kanjani Nokwesaba Udokotela Wamazinyo

-Delile

• Ukwesaba kuqhathaniswa ne-phobia
• Izimbangela
• Ukwelashwa
• Ukwelashwa kokuveza
• Imithi
• Amathiphu okuhlala uzolile
• Ungakuthola kanjani udokotela wamazinyo okufanele
• Okubalulekile

Impilo yomlomo ithathwa kabanzi njengenye yezinto ezibaluleke kakhulu empilweni yethu yonke. Kodwa-ke, mhlawumbe njengoba kwande ukwesaba udokotela wamazinyo. Lokhu kwesaba okuvamile kungavela emizweni eminingi ehlobene nokukhathazeka ngempilo yakho yomlomo, kanye nokuhlangenwe nakho okungaba kubi ongaba nakho kudokotela wamazinyo ngesikhathi sobusha bakho.

Kepha kwabanye abantu, ukwesaba okunjalo kungavela ngesimo se-dentophobia (esibizwa nangokuthi i-odontophobia). Njengamanye ama-phobias, lokhu kuchazwa njengokwesaba okwedlulele noma okungenangqondo ezintweni, ezimeni, noma kubantu - kulokhu, i-dentophobia ukwesaba kakhulu ukuya kudokotela wamazinyo.

Ngokunaka ukubaluleka kokunakekelwa ngomlomo empilweni yakho yonke, ukwesaba udokotela wamazinyo akumele kukuvimbe ekuhlolweni nasekuhlanzweni okuvamile. Noma kunjalo, akulula ukuthi wonke umuntu avele nje aye kudokotela wamazinyo.

Lapha, sizoxoxa ngezimbangela ezingaba yimbangela kanye nokwelashwa nezindlela zokubhekana nazo ezingaba yisiqalo sokukusiza unqobe ukwesaba udokotela wamazinyo.

Ukwesaba kuqhathaniswa ne-phobia

Ukwesaba nama-phobias kuvame ukuxoxwa ngokushintshana, kepha lezi zimo zombili zemicabango zinokungafani okuthile phakathi kwazo. Ukwesaba kungaba ukungathandi okuqinile okungadala ukugwema, kodwa akuyona into ongase ucabange ngayo kuze kube yilapho into oyesabayo iziveza yona.

Ngakolunye uhlangothi, i-phobia iyindlela yokwesaba enamandla kakhulu. I-Phobias ibhekwa njengohlobo lwesifo sokukhathazeka, futhi yaziwa ngokubangela ukucindezeleka okukhulu nokugwema - kakhulu, ukuthi lokhu kuphazamisa impilo yakho yansuku zonke.

Esinye isici se-phobia ukuthi akuyona into engakubangela ukulimala empeleni, kodwa awukwazi ukusiza ukuzwa ukuthi kuzoba njalo.

Uma usetshenziswa kumongo wokuya kudokotela wamazinyo, ukwesaba kungasho ukuthi awukuthandi ukuhamba futhi uhlehlisa ama-aphoyintimenti akho kuze kudingeke. Ungahle ungathandi ukuzwa nemisindo yezinsimbi ezisetshenziswa ngesikhathi sokuhlanza nezinye izinqubo, kepha uyabekezelela noma kunjalo.

Uma kuqhathaniswa, i-dentophobia ingaletha ukwesaba okunzima kangako ukuthi ugweme udokotela wamazinyo ngokuphelele. Ngisho nokukhulunywa nje noma ukucatshangelwa udokotela wamazinyo kungadala ukukhathazeka. Amaphupho amabi nokuhlaselwa uvalo nakho kungenzeka.

Izimbangela nokwelashwa kokwesaba udokotela wamazinyo nokwelashwa kwamazinyo kungahle kufane. Kodwa-ke, ukwesaba okusemthethweni kukadokotela wamazinyo kungathatha isikhathi esiningi futhi kusebenze ukubhekana nakho.

Izimbangela

Ukwesaba udokotela wamazinyo kuvame ukubangelwa yizinto ezimbi ezenzeke esikhathini esedlule. Kungenzeka ukuthi wawusaba udokotela wamazinyo useyingane, futhi le mizwa yanamathela kuwe njengoba ukhula.

Abanye abantu futhi bayayesaba imisindo yamathuluzi odokotela bamazinyo kanye nabahlanzayo bamazinyo abasebenzisela ukuhlanza amazinyo nezivivinyo, ngakho-ke ukucabanga ngalezi kungaletha nokwesaba.

Ngokwencazelo, i-phobia ukwesaba ngokweqile. Lokhu kungahle kuhlanganiswe nokuhlangenwe nakho okungekuhle esikhathini esedlule. Mhlawumbe wezwa ubuhlungu, ukungaphatheki kahle, noma ukungabi nozwelo okujwayelekile ehhovisi lamazinyo, futhi lokhu kudale ukwesaba okukhulu ukubona omunye udokotela wamazinyo ngokuzayo. Kulinganiselwa ukuthi bane-dentophobia.

Ngaphandle kokwesaba nama-phobias ahlanganiswe nokuhlangenwe nakho kwangaphambilini, kungenzeka futhi ukuthi wesabe udokotela wamazinyo ngenxa yokukhathazeka ongaba nakho ngempilo yakho yomlomo. Mhlawumbe unobuhlungu bamazinyo noma izinsini ezophayo, noma mhlawumbe awuzange uye kudokotela wamazinyo ezinyangeni noma eminyakeni eminingana futhi wesaba ukuthola izindaba ezimbi.

Noma ikuphi kwalokhu kukhathazeka kungadala ukuthi ugweme ukuya kudokotela wamazinyo.

Ukwelashwa

Ukwesaba okuncane ngokubona udokotela wamazinyo kungalungiswa kangcono ngokuya kudokotela wamazinyo esikhundleni sokukugwema. Endabeni yomsebenzi obalulekile wamazinyo, ungacela ukuthanjiswa ukuze ungavuki ngesikhathi senqubo. Yize kungewona umkhuba ovamile kuwo wonke amahhovisi, ungakwazi ukuthola udokotela wamazinyo ongakwazi ukwamukela izifiso zakho zokulalisa.

Kodwa-ke, uma une-phobia yangempela, isenzo sokuya kudokotela wamazinyo kulula ukusho kunokukwenza. Njengamanye ama-phobias, i-dentophobia ingahle iboshelwe kwisifo sokukhathazeka, esingadinga inhlanganisela yokwelashwa nemithi.

Ukwelashwa kokuveza

Ukwelashwa kokuvezwa, uhlobo lwe-psychotherapy, luphakathi kwezixazululo eziphumelela kakhulu ze-dentophobia ngoba kuhilela ukubona udokotela wamazinyo kancane kancane.

Ungaqala ngokuvakashela ihhovisi likadokotela wamazinyo ngaphandle kokuhlala phansi ukuze uhlolwe. Ngemuva kwalokho, ungakhela kancane kancane ekuvakasheni kwakho ngezivivinyo ezingaphelele, ama-X-ray, nokuhlanza uze ukhululeke ukwenza isikhathi esigcwele.

Imithi

Imithi ngeke iphathe ngokwabo i-dentophobia. Kodwa-ke, izinhlobo ezithile zemithi elwa nokukhathazeka zinganciphisa izimpawu njengoba usebenza ngokwelashwa kokuchayeka. Lokhu kunganciphisa ezinye zezimpawu zomzimba ze-phobia yakho, njengokucindezela kwegazi.

Amathiphu okuhlala uzolile

Noma ngabe ukulungele ukubhekana nokwesaba kwakho ngokugcwele noma ulungele ukwelashwa ngokuvezwa ukuze ubone udokotela wamazinyo kancane kancane, amathiphu alandelayo angakusiza ukuthi uhlale uzolile ngesikhathi sokuqokwa kwakho:

• Bona udokotela wamazinyo ngesikhathi esimatasa kancane sosuku, njengamahora okusa. Kuzoba nabantu abambalwa, kepha futhi amathuluzi ambalwa azokwenza imisindo engadala ukukhathazeka kwakho. Futhi, ngokuhamba kwesikhathi lapho ubona udokotela wamazinyo wakho, isikhathi lapho izinkathazo zakho zizokwakha ngokulindela.
• Letha ama-headphone akhansela umsindo noma ama-ear buds ngomculo ozokusiza uphumule.
• Cela umngane noma othandekayo ukuthi akuphelezele ngesikhathi sokuqokwa kwakho.
• Zijwayeze ukuphefumula okujulile namanye amasu okuzindla ukuze wehlise izinzwa zakho.

Ngaphezu kwakho konke okunye, yazi ukuthi KULUNGILE uma udinga ikhefu noma nini ngesikhathi sokuvakasha kwakho. Kungaba wusizo ukusungula “isignali” nodokotela wamazinyo wakho ngaphambi kwesikhathi ukuze bazi ukuthi kumele ume nini.

Ungaqhubeka nokuvakasha kwakho uma usukulungele, noma ubuye ngolunye usuku lapho uzizwa ungcono.

Ungakuthola kanjani udokotela wamazinyo okufanele

Phakathi kwezimfanelo ezibaluleke kakhulu zikadokotela wamazinyo yikhono lokuqonda ukwesaba kwakho nokuzonda kwakho. Ungacela udokotela wakho noma othandekayo isincomo sikadokotela wamazinyo onakekelayo. Enye indlela ukushaya ucingo ubuze futhi ubuze abazoba ngamahhovisi uma bekhethekile ekusebenzeni neziguli ezinokwesaba noma i-dentophobia.

Ngaphambi kokungena ekuhlolweni nasekuhlanzweni, ungacabanga ukubhuka ukubonisana ukuze unqume ukuthi udokotela wamazinyo uyakhombisa yini uhlobo lochwepheshe oqondayo oludingayo.

Kubalulekile ukuphumela obala ngokuthi kungani wesaba ukuya kudokotela wamazinyo ukuze bakwazi kangcono ukukubeka kalula. Udokotela wamazinyo ofanele uzothatha ukwesaba kwakho ngokungathi sína ngenkathi futhi ehlangabezana nezidingo zakho.

Okubalulekile

Impilo yakho yomlomo iyisici esibalulekile senhlalakahle yakho yonke. Noma kunjalo, leli qiniso lilodwa lingahle linganele ukukholisa umuntu ukuthi aye kudokotela wamazinyo uma enokwesaba ngokweqile noma i-phobia. Ngasikhathi sinye, ukugwema okuqhubekayo kuzokwenza ukwesaba udokotela wamazinyo kube kubi kakhulu.

Kunamasu amaningi atholakalayo wokubhekana nokwelashwa kwamazinyo. Kubalulekile futhi ukwazisa udokotela wamazinyo wakho ukuze akwazi ukukuhlalisa. Kuzothatha isikhathi nomzamo, kepha kuyenzeka ukuthi uthuthuke uye ezingeni lapho ukwesaba kwakho kungasakuvimbeli ekutholeni ukunakekelwa ngomlomo okudingayo.