Uzizwa Ugcwele Isikhathi Sonke? Izimpawu ze-6 Akufanele Ungazinaki

-Delile

• 1. Igesi nokuqunjelwa
• 2. Ukuqunjelwa esiswini nobuhlungu
• 3. Uhudo
• 4. Izindle ezingajwayelekile
• 5. Ukungabi nesifiso sokudla kanye nokungondleki
• 6. Ukwehla kwesisindo nokumoshakala kwemisipha
• Ukudla okudlela endlini

Ukubuka konke

Uma uzizwa ugcwele, ngokuvamile kulula ukukhomba isizathu. Mhlawumbe udle kakhulu, ushesha kakhulu, noma ukhethe ukudla okungafanele. Ukuzizwa ugcwele kungangakhululeki, kodwa kungokwesikhashana. Uhlelo lwakho lokugaya ukudla luzokwenza lula lokho kugcwala kungakapheli amahora.

Kodwa-ke, uma uvame ukuzizwa ugcwele kungakhathalekile ukuthi udla kangakanani noma ngokushesha kangakanani, kungaba luphawu lokunye okwengeziwe.

Qhubeka ufunda ukuze ufunde kabanzi ngezinkinga zokugaya kanye nezinye izimpawu okufanele zenze ukuvakashela kudokotela wakho.

1. Igesi nokuqunjelwa

Lowo muzwa wokugcwala ungavela ngokuqunjelwa ngenxa yegesi. Uma ungabhodli igesi ngaphambi kokuthi ifinyelele emathunjini akho, kuhloselwe ukudlulisa omunye umkhawulo njengokukhohlisa. Kuyinqubo ejwayelekile, kepha futhi ingangakhululeki futhi iphazamise, ikakhulukazi uma useduze nabanye abantu.

Kungenzeka ukuthi uthatha umoya omningi uma udla noma uphuza, noma kungenzeka ukuthi uphuza iziphuzo eziningi ze-carbonated. Kepha uma uzizwa uvinjelwe njalo, u-gassy, ​​futhi ungakhululekile, kungahle kube nokunye okuqhubekayo.

Ukuqunjelwa kanye ne-gassiness nakho kungaba yizimpawu ze:

• Isifo seCeliac. Lesi yisimo sokuzimela lapho i-gluten, iphrotheni etholakala kukolweni nakwezinye izinhlamvu, ingalimaza ulwelwesi lwamathumbu akho amancane.
• Ukungakwazi ukusebenza kahle kwepancreatic (EPI). Lesi yisimo lapho amanyikwe engakwazi ukukhiqiza ama-enzyme anele ukugaya ukudla kahle. Ukudla okungagaywanga kukholoni kungadala igesi eyeqile nokuqunjelwa.
• Isifo se-reflux se-Gastroesophageal (GERD). I-GERD yisifo esingelapheki lapho okuqukethwe yisisu sakho kuphindela emuva ku-esophagus. Ukushisa kakhulu kungaba uphawu lwe-GERD.
• I-Gastroparesis. Hhayi ukuvinjelwa, lesi simo sinciphisa ijubane noma simisa ukudla kusuka esiswini sakho kuya emathunjini akho amancane.
• I-irritable bowel syndrome (IBS). I-IBS ukuphazamiseka okungenza uhlelo lwakho luzwele kakhulu emiphumeleni yegesi.

Ukudla okuthile, njengobhontshisi, udali, nemifino ethile, kungadala igesi. Ukungabekezelelani noma ukungezwani komzimba nakho kungaholela ekuphethweni kwegesi nokuqunjelwa. Ukungabekezelelani kwe-Fructose ne-lactose yizibonelo ezimbili.

Igesi nokuqunjelwa nakho kungenziwa yizimo ezingavimba amathumbu, njengomdlavuza wekoloni noma umdlavuza we-ovari.

2. Ukuqunjelwa esiswini nobuhlungu

Ngaphezu kwegesi nokuqunjelwa, ubuhlungu esiswini bungabangelwa ukuqunjelwa.

Ezinye izimo ezingadala ukungakhululeki esiswini yilezi:

• Isifo sikaCrohn. Izimpawu zingafaka futhi isifo sohudo kanye nokuphuma kwegazi.
• I-Diverticulitis. Izimpawu zingaphinda zibandakanye isicanucanu, ukuhlanza, umkhuhlane nokuqunjelwa.
• EPI. Ezinye izimpawu zingafaka i-gassiness, isifo sohudo, kanye nokwehlisa isisindo.
• I-Gastroparesis. Ezinye izimpawu ukuhlanza, isilungulela, nokubhaka.
• I-Pancreatitis. Lesi simo singadala nobuhlungu beqolo noma besifuba, isicanucanu, ukuhlanza nomkhuhlane.
• Izilonda. Ezinye izimpawu zingafaka isicanucanu, ukuhlanza, noma isilungulela.

3. Uhudo

Izindle ezikhukhulayo namanzi zohudo zivame ukuba zesikhashana. Kunezimbangela eziningi ezingaba khona zohudo oluzumayo, njengobuthi begciwane lokudla noma igciwane. Imvamisa akubanga ukukhathazeka, yize isifo sohudo esibi kungaholela ekuphelelweni amanzi emzimbeni uma ungazigcwalisi iziphuzo.

Uma iqhubeka isikhathi esingaphezu kwamasonto amane, ithathwa njengohudo olungapheli. Ukwelulwa njalo kohudo olunzima noma isifo sohudo esingapheli kungaba uphawu lokugula okuyisisekelo okufanele kulashwe.

Ezinye izimo ezibangela isifo sohudo zihlanganisa:

• izifo ezingalapheki zamathumbu (GI)
• Isifo sikaCrohn kanye ne-ulcerative colitis, zombili izifo ezivuthayo zamathumbu (IBD)
• EPI
• ukuphazamiseka kwe-endocrine njengesifo i-Addison nesifo se-carcinoid
• ukungabekezelelani kwe-fructose noma ukungabekezelelani kwe-lactose
• IBS

4. Izindle ezingajwayelekile

Lapho amathumbu akho esebenza ngokujwayelekile, akufanele ube nokuhlunga. Akufanele futhi ukhathazeke ngokuvuza.

Umzimba wawo wonke umuntu usebenza ngokuhlukile. Abanye abantu bakhipha amathumbu abo nsuku zonke, abanye kube kanye noma kabili ngesonto. Kepha uma kunoshintsho olukhulu, kungakhombisa inkinga.

Ungahle ungafuni ukubheka indle yakho, kepha kuwumqondo omuhle ukwazi ukuthi zivame ukuvela kanjani. Umbala ungahluka, kepha imvamisa umthunzi onsundu. Lokhu kungashintsha kancane uma udla ukudla okuthile.

Ezinye izinguquko okufanele uzibheke yilezi:

• izitulo ezinuka kabi, ezinamafutha, ezinombala okhanyayo ezinamathela esitsheni sendlu yangasese noma ezintantayo futhi kungaba nzima ukuzishaya, okuyizimpawu ze-EPI kwazise lesi simo senza kube nzima ukugaya amafutha
• izitulo ezikhululekile, eziphuthumayo, noma ezinzima kunokujwayelekile, noma uma ushintsha phakathi kwesifo sohudo nokuqunjelwa, okungaba uphawu lwe-IBS
• indle ebomvu, emnyama, noma eyemuva, ekhombisa igazi esitokisini sakho, noma ubomvu ozungeze indunu, zombili ezingabonisa isifo sikaCrohn noma isifo sezilonda

5. Ukungabi nesifiso sokudla kanye nokungondleki

Ungondleka uma ungadli ngokwanele ukudla okulungile noma uma umzimba wakho ungakwazi ukumunca izakhi kahle.

Izimpawu ongase ungondleki zifaka:

• ukukhathala
• ukugula njalo noma ukuthatha isikhathi eside ukululama
• ukungathandi ukudla
• ukuncipha kwesisindo okungaqondakali
• ubuthakathaka

Ezinye izimo eziphazamisa ikhono lokumunca izakhamzimba yilezi:

• umdlavuza
• Isifo sikaCrohn
• EPI
• ukulunywa yizilonda emathunjini

6. Ukwehla kwesisindo nokumoshakala kwemisipha

Noma yisiphi isimo esifaka phakathi isifo sohudo, ukungathandi ukudla, noma ukungondleki kungaholela ekunciphiseni isisindo. Ukwehla kwesisindo okungachazeki noma ukumoshwa kwemisipha kufanele kuphenywe njalo.

Ukudla okudlela endlini

Uma uvame ukuzizwa ugcwele ngaphandle kwesizathu esisobala, kufanele wenze i-aphoyintimenti yomzimba ophelele. Kungaba yindaba elula yokushintsha indlela odla ngayo, noma kungaba ukuthi unesifo se-GI esidinga ukwelashwa.

Yenza uhlu lwazo zonke izimpawu zakho nokuthi unesikhathi esingakanani unakho ukuze udokotela wakho abe nesithombe esiphelele. Qiniseka ukuthi uyasho uma ngabe ulahlekelwa isisindo.

Izimpawu zakho, ukuhlolwa komzimba, kanye nomlando wezokwelapha kuzoholela udokotela ezinyathelweni ezilandelayo okufanele uzithathe ekutholeni isimo sakho.