Izeluleko ezi-3 zobhontshisi ezingabangeli igesi

-Delile

• 1. Ungadli ikhasi likabhontshisi
• 2. Cwilisa ubhontshisi amahora ayi-12
• 3. Vumela ubhontshisi upheke isikhathi eside

Ubhontshisi, kanye nokunye okusanhlamvu, njengezinkukhu, uphizi kanye ne-lentinha, ngokwesibonelo, kunothile ngokudla okunomsoco, kepha kubangela amagesi amaningi ngenxa yenani lama-carbohydrate akhona ekwakhiweni kwawo okungagayeki kahle emzimbeni ngenxa ukungabikho kwama-enzyme athile.

Ngakho-ke, ubhontshisi buyabila ohlelweni lokugaya ukudla ngenxa yesenzo samabhaktheriya emathunjini, okuholela ekwakhekeni kwamagesi. Kodwa-ke, kunamasu ahlobene nokulungiswa kokudla anganciphisa ukwakheka kwamagesi, kanye nezindlela zokuqeda amagesi akhiwe, njengokuhlikihla esiswini, ukusetshenziswa kwemithi yekhemisi nokusetshenziswa kwetiye, isibonelo . Bheka amathiphu wokuqeda amagesi.

Izeluleko ezi-3 ukuze ubhontshisi ungabangeli amagesi yilezi:

1. Ungadli ikhasi likabhontshisi

Ukudla ubhontshisi ngaphandle kokukhathazeka ngamagesi angawadala, umuntu kufanele agweme ukudla amakhoba okusanhlamvu, ekhonza kuphela ngomhluzi. Okunye okungenzeka ukuthi, uma sesikulungele, ukudlulisa ubhontshisi ngesihlungo ukusizakala ngazo zonke izakhi zawo, ngaphandle kokukuvumela ukuthi kuvuse amagesi.

Umhluzi kabhontshisi unothe ngensimbi futhi ulungele ukuqinisa ukudla kwengane ngaphandle kokubangela igesi.

2. Cwilisa ubhontshisi amahora ayi-12

Ngokufaka ubhontshisi amahora ayi-12 nokuwapheka ngawo lawo manzi, ubhontshisi awubangeli amagesi, okuyisu elilula ukwamukelwa ukulungiselela izitsha ezidinga ubhontshisi, njenge-feijoada, isibonelo.

3. Vumela ubhontshisi upheke isikhathi eside

Ngokuvumela ubhontshisi upheke isikhathi eside, kuyathamba futhi isitashi esisebhontshini sigayeka kalula.

Ubhontshisi unganikezwa ngale ndlela ngisho nasezinsaneni ezingaphezu kwezinyanga eziyi-7 ubudala, eseziqalile ukuphakelwa okuhlukahlukene. Vele ungeze ekudleni okwenzelwe ingane okulungiselelwe.

Funda ngokunye ukudla okudala negesi nokuthi ungakususa kanjani: