Isifo Sikashukela: Ngabe i-Fenugreek inganciphisa ushukela wegazi lami?

-Delile

• Kuyini fenugreek?
• I-Fenugreek nesifo sikashukela
• Izingozi ezingaba khona ze-fenugreek
• Kuphephile?
• Ungayifaka kanjani ekudleni kwakho
• Ezinye izinzuzo ze-fenugreek
• Ukwelashwa kwendabuko kwesifo sikashukela

Kuyini fenugreek?

I-Fenugreek isitshalo esikhula ezingxenyeni ezithile zaseYurophu nasentshonalanga ye-Asia. Amaqabunga ayadliwa, kepha imbewu encane ensundu idume ngokusetshenziswa kwayo kwezokwelapha.

Ukusetshenziswa kokuqala kwefenugreek kwakuseGibhithe, kusukela ngonyaka ka-1500 B.C. Ngaphesheya kweMpumalanga Ephakathi kanye naseNingizimu ye-Asia, imbewu yayisetshenziswa ngokwesiko njengezinongo nomuthi.

Ungathenga i-fenugreek njenge:

• isipayisi (esiphelele noma esimpuphu)
• ukwengeza (ngephilisi eligxilile nefomu eliketshezi)
• itiye
• ukhilimu wesikhumba

Khuluma nodokotela wakho uma ucabanga ukuthatha i-fenugreek njengesengezo.

I-Fenugreek nesifo sikashukela

Izinhlamvu ze-Fenugreek zingasiza abantu abanesifo sikashukela. Imbewu iqukethe i-fiber namanye amakhemikhali angahle anciphise ukugaya kanye nokufakwa komzimba kwama-carbohydrate noshukela.

Imbewu ingasiza futhi ekuthuthukiseni ukuthi umzimba uwusebenzisa kanjani ushukela futhi inyuse inani le-insulin ekhishiwe.

Zimbalwa izifundo ezisekela i-fenugreek njengokwelashwa okusebenzayo kwezimo ezithile. Eziningi zalezi zifundo zigxila ekhonweni lenzalo yokwehlisa ushukela egazini kubantu abanesifo sikashukela.

Okukodwa okuncane kutholakale ukuthi umthamo wansuku zonke wamagremu ayi-10 embewu ye-fenugreek ofakwe emanzini ashisayo angasiza ekulawuleni uhlobo lwesifo sikashukela sohlobo lwe-2. Okunye okuncane kakhulu kusikisela ukuthi ukudla izimpahla ezibhakiwe, njengesinkwa, esenziwe ngofulawa we-fenugreek kunganciphisa ukumelana ne-insulin kubantu abane-type 2 yesifo sikashukela.

kuphawulwe ukwehla okunesizotha kukashukela we-fenugreek othathwe njengesengezo.

Ithi ngalesi sikhathi ubufakazi buthakathaka kwikhono le-fenugreek lokwehlisa ushukela wegazi.

Izingozi ezingaba khona ze-fenugreek

Abesifazane abakhulelwe akufanele basebenzise i-fenugreek ngoba ingahle idale ukuphambana kwesibeletho. Izifundazwe zithi alukho ulwazi olwanele mayelana nokuphepha kwe-fenugreek kwabesifazane abancelisayo, nokuthi abesifazane abanomdlavuza obhekene ne-hormone akufanele basebenzise i-fenugreek.

Abanye abantu babika iphunga elifana nesiraphu le-maple elivela emakhwapheni abo ngemuva kokusetshenziswa okunwetshiwe. Omunye uqinisekise lezi zimangalo ngokuthola ukuthi amakhemikhali athile e-fenugreek, njenge-dimethylpyrazine, abangele leli phunga.

Leli phunga akufanele lididaniswe nephunga elibangelwa yisifo somchamo we-maple syrup (MUSD). Lesi simo sikhiqiza iphunga eliqukethe amakhemikhali afanayo nephunga le-fenugreek ne-maple syrup.

I-Fenugreek nayo ingadala ukusabela okweqile. Khuluma nodokotela wakho nganoma yikuphi ukungezwani komzimba ongaba nakho ngaphambi kokungeza i-fenugreek ekudleni kwakho.

I-fiber e-fenugreek nayo ingenza umzimba wakho ungasebenzi kahle ekutholeni imithi ethathwe ngomlomo. Ungasebenzisi i-fenugreek emahoreni ambalwa wokuthatha lezi zinhlobo zemithi.

Kuphephile?

Inani le-fenugreek elisetshenziswe ekuphekeni ngokuvamile libhekwa njengeliphephile. Kodwa-ke, i-NIH iyaxwayisa ukuthi uma abesifazane benomdlavuza ozwela ama-hormone, i-fenugreek.

Uma kuthathwa ngemithamo emikhulu, imiphumela emibi ingafaka igesi nokuqunjelwa.

I-Fenugreek nayo ingaphendula ngemithi eminingana, ikakhulukazi kulabo abaphatha ukuphazamiseka kokuvala igazi kanye nesifo sikashukela. Khuluma nodokotela wakho ngaphambi kokuthatha i-fenugreek uma ukulezi zinhlobo zemithi. Udokotela wakho angadinga ukwehlisa amanani akho esifo sikashukela ukugwema ushukela wegazi ophansi.

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) akuhlolisanga noma kuvunyelwe izithasiselo ze-fenugreek. Inqubo yokukhiqiza ayilawulwa, ngakho-ke kungenzeka kube nezingozi zezempilo ezingatholakali.

Futhi, njengazo zonke izengezo ezingalawulwa, awukwazi ukuqiniseka ukuthi imbiza nenani elisohlwini lwelebula yilokho empeleni okuqukethwe kwisengezo.

Ungayifaka kanjani ekudleni kwakho

Imbewu ye-Fenugreek inokunambitheka okubabayo, okune-nutty. Zivame ukusetshenziselwa izinhlanganisela zezinongo. Izindlela zokupheka zaseNdiya zisebenzisa ama-curries, ama-pickle nezinye izoso. Ungaphuza futhi itiye le-fenugreek noma ufafaze i-fenugreek eyimpuphu nge-yogurt.

Uma ungaqiniseki ukuthi ungayisebenzisa kanjani i-fenugreek, cela isazi sakho sokudla ukuze sikusize usifake kuhlelo lwakho lwamanje lokudla ngesifo sikashukela.

Ezinye izinzuzo ze-fenugreek

Akukaze kube khona noma yimiphi imiphumela emibi noma esongela impilo noma izinkinga ezixhumene ne-fenugreek. Kutholakale nokuthi i-fenugreek empeleni ingasivikela isibindi sakho emiphumeleni yobuthi.

Okusikisela ukuthi i-fenugreek ingamisa ukukhula kwamangqamuzana omdlavuza futhi isebenze njengomuthi we-anticancer. I-Fenugreek nayo ingasiza. Lesi simo sidala ubuhlungu obukhulu phakathi kwemijikelezo yokuya esikhathini.

Ukwelashwa kwendabuko kwesifo sikashukela

Kanye ne-fenugreek, unezinye izindlela zokwelapha isifo sakho sikashukela.

Ukugcina ushukela wegazi lakho usezingeni elijwayelekile kubalulekile ekugcineni izinga eliphezulu lempilo ngesifo sikashukela. Ungasiza umzimba wakho ukuba ugcine amazinga eglucose egazini enempilo ngokwenza izinguquko endleleni ophila ngayo, kufaka phakathi:

• ukunamathela ekudleni kokudla okucutshungulwe kancane kanye nenani eliphezulu le-fiber, njengokusanhlamvu okuphelele, imifino, nezithelo
• ukukhetha imithombo emincane yamaprotheni namafutha anempilo nokugwema inyama esetshenzisiwe ngokweqile
• ukugwema ukudla okweqile kwe-carbohydrate neziphuzo ezinoshukela
• ukusebenza okungenani isigamu sehora ngosuku, okungenani izinsuku ezi-5 ngeviki

Ukuthatha imishanguzo kungakusiza nokuthi ugcine ushukela wegazi lakho usezingeni elifanele ngokulawula ukwakheka komzimba wakho nokusetshenziswa kwe-insulin. Khuluma nodokotela wakho uma unemibuzo ngemithi esetshenziselwa ukwelapha isifo sikashukela.

Kufanele futhi ukhulume nodokotela wakho mayelana nokuthi yimiphi imisebenzi kanye nokwelashwa okuzokusebenzela kangcono ngaphambi kokuzama ukwenza ushintsho ekudleni kwakho, endleleni ophila ngayo, noma emithini yakho.