Izandla nezinyawo ezibandayo: izimbangela eziyishumi eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Izinga lokushisa elibandayo
• 2. Ukucindezeleka
• 3. Ukubhema
• 4. Ukusakazwa kabi
• 5. Ukushoda kwegazi
• 6. Isifo sokuqina kwemithambo yegazi
• 7. Umfutho wegazi ophezulu
• 8. IHypothyroidism
• 9. Ukwehluleka kwenhliziyo
• 10. Isifo sikashukela
• Uzoya nini kudokotela

Ukuzwa izandla nezinyawo ezibandayo kuyinkinga ejwayelekile uma kuqhathaniswa, ikakhulukazi ngesikhathi sasebusika, lapho izinga lokushisa langaphandle liphansi. Kodwa-ke, lapho lolu phawu luvame kakhulu noma luvela noma kungabandi, lungaba wuphawu lwezinkinga ezinkulu kakhulu, njengesifo sikashukela, ukusakazeka kahle kwegazi, i-hypothyroidism kanye nesifo senhliziyo.

Uma kunakwa ukuthi izandla noma izinyawo ziyabanda kaningi noma uma lokhu kwenzeka ngisho nasezindaweni ezishisayo, kubalulekile ukuya kudokotela ojwayelekile ukuyokhomba imbangela bese uqala ukwelashwa okufanele kakhulu.

Izimbangela ezivame kakhulu yilezi:

1. Izinga lokushisa elibandayo

Izandla nezinyawo zakho kungabanda lapho izinga lokushisa langaphandle liphansi kunokujwayelekile. Uma lokhu kwenzeka, umzimba uphendula ngokuvimba imithambo yegazi, okusho ukuthi kuncane ukujikeleza kwegazi ezandleni, okuholele ekwehliseni izinga lokushisa kanye ne-pallor.

Izandla nezinyawo ezibandayo kwenzeka ikakhulukazi ezinganeni, kubantu asebekhulile noma kubantu abanesisindo esincane semisipha.

Okufanele ngikwenze: Kunconywa ukusetshenziswa kwezingubo ezifudumele, njengamajakhethi, amagilavu ​​kanye namasokisi, ukuze umehluko wezinga lokushisa ungabi mkhulu kangako, ngakho-ke, kungenzeka ukugcina izinyawo nezandla kushisa okujwayelekile. Ukuphuza iziphuzo ezishisayo, ukunyakaza komzimba, ukugeza izinyawo nezandla ngamanzi afudumele, noma ukusebenzisa izikhwama zamanzi ashisayo nakho kungaba yisixazululo sokufudumeza umkhawulo wakho nokugcina izinga lokushisa komzimba wakho.

2. Ukucindezeleka

Ingcindezi idala ukukhishwa kwe-cortisol, adrenaline ne-norepinephrine egazini, okwandisa ukuqina emithanjeni yegazi futhi kudale ukwehla kokugeleza kwegazi. Lokhu kwenzeka ngenxa yokwanda kwengcindezi, okwenza inani legazi lifinyelele ezandleni nasezinyaweni kancane, okwenza izandla nezinyawo kubande.

Okufanele ngikwenze: ukuzijwayeza ukuzivocavoca umzimba njengokuhamba, ukubhukuda, ukuhamba ngebhayisikili noma ukudansa, kusiza ukulawula ukucindezeleka. Kubalulekile futhi ukwenza okuthile okunika ubumnandi noma okusula ingqondo, njenge-yoga noma ukuzindla, njengoba kuvumela ukunciphisa ukucindezeleka nokwandisa inhlalakahle. Ezimweni ezinzima kakhulu, kubalulekile ukubonana nodokotela wezifo zengqondo ngoba ukusetshenziswa kwemithi, njenge-anxiolytics, okumele ibekwe ngudokotela, kungadingeka. Nakhu okumele ukwenze ukuphatha ukucindezeleka.

3. Ukubhema

Osikilidi bakhuthaza ukusikwa kwemikhumbi futhi bandise ukuqoqana kwamapuleti anamafutha emithanjeni, okwenza igazi kube nzima kakhulu ukudlula futhi lifinyelele emaphethelweni omzimba njengezandla nezinyawo futhi, ngakho-ke, maningi amathuba okuthi bahlale bebandayo.

Okufanele ngikwenze: kubalulekile ukugwema ukubhema noma ukuyeka ukubhema. Bheka amasu wokuyeka ukubhema.

4. Ukusakazwa kabi

Izandla nezinyawo zingagodola uma kunokusakazeka kahle kwegazi, ngoba ukungahambi kahle kwegazi kuyisimo lapho kunzima khona ukuba igazi lidlule emithanjeni noma emithanjeni.

Ngaphezu kwezandla nezinyawo ezibandayo, ezinye izimpawu zingavela, njengokuvuvukala, ukuzwa ukuzwa kanye nesikhumba esomile ezandleni nasezinyaweni. Bona izimbangela eziyishumi zokusakazwa okungalungile nokuthi yini ongayenza ukulwa nayo.

Okufanele ngikwenze: Kunconywa ukuphuza amanzi amaningi ukufakela umzimba umzimba nokukhipha ubuthi obuqoqiwe, ngaphezu kokuhamba okungenani imizuzu engama-30 nsuku zonke ukukhuthaza ukujikeleza kwegazi. Uma ukusakazeka kahle komzimba kubangela ukungakhululeki okuningi kubalulekile ukubonisana nodokotela ukuze aqale ukwelashwa okufanelekile, okungafaka ukusetshenziswa kwemithi ukwenza ngcono ukujikeleza kwegazi noma isisu.

5. Ukushoda kwegazi

I-anemia yisifo esibonakala ngokuncipha kwamangqamuzana egazi abomvu egazini, anesibopho sokuhambisa umoya-mpilo, esivumela ukuthi sifinyelele kuzo zonke izingxenye zomzimba. Kunezinhlobo ezahlukahlukene ze-anemia, kepha izimpawu ezijwayele kakhulu ukukhathala nobuthakathaka, ikhanda elibuhlungu nesikhumba esiphaphathekile noma isikhwama sokuhlangana, isikhala esingaphakathi kwejwabu leso elingezansi, eliphaphathekile.

Ezimweni ezinzima zokushoda kwegazi, kuvamile ukuba nezimpawu ezifana nezandla nezinyawo ezibandayo, ngoba ukuthuthwa komoya-mpilo akwenziwa ngendlela ejwayelekile. Thola ukuthi ngabe anaemia nokuthi yiziphi izimpawu.

Okufanele ngikwenze: uma kunezimpawu zokushoda kwegazi, kubalulekile ukuya kudokotela ojwayelekile ukuze ahlole izimpawu futhi ahlolwe igazi lapho kuhlolwa inani lamaseli abomvu egazi ne-hemoglobin. Ukwelashwa kwe-anemia kuyehluka kuye ngohlobo, kepha kuvamile ukufaka ukusetshenziswa kokudla okunothe ngensimbi, okukhona, ngokwesibonelo, enyameni, ku-viscera efana nesibindi, eqandeni, emifino efana nesipinashi iklabishi, noma imidumba., njengezinkukhu, ubhontshisi nodali.

6. Isifo sokuqina kwemithambo yegazi

I-atherosclerosis ibonakala ngokuqongelela kwamacwecwe anamafutha emithanjeni eyenza imikhumbi iqine, okwenza kube nzima ukudlula kwegazi. Njengoba igazi linenkinga enkulu yokudlula, kuba nzima ukufinyelela emaphethelweni njengezandla nezinyawo, kubangele ukuthi babande.

Ngaphezu kwezandla nezinyawo ezibandayo, i-atherosclerosis ingadala umfutho wegazi okhulayo noma ukukhathala kanti izimbangela zayo ezinkulu umfutho wegazi ophakeme, ugwayi ne-cholesterol ephezulu.

Okufanele ngikwenze: Kubalulekile ukuya kudokotela ojwayelekile njalo ayohlolwa igazi futhi ahlolwe noma yiziphi izinguquko kwezempilo, njenge-atherosclerosis. I-atherosclerosis ingelashwa ngemithi ekhonjiswe ngudokotela, njenge-Statins, kepha futhi kubaluleke kakhulu ukudla okunempilo, okungakhonjiswa ngongoti wezokudla. Qonda ukuthi i-atherosclerosis iphathwa kanjani.

7. Umfutho wegazi ophezulu

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, ubonakala ngokwanda komfutho wegazi ongaphezu kuka-140/90 mmHg, okwenza igazi libe nzima kakhulu ukujikeleza. Uma lokhu kwenzeka, inani legazi elifinyelela ezandleni nasezinyaweni liyancipha, futhi kujwayelekile ukuthi amakhaza agodole.

Okufanele ngikwenze: kubalulekile ukubona udokotela ojwayelekile ukuze ahlole amanani wegazi, umlando wezempilo nokulungisa ukwelashwa. Ukwelashwa kuvame ukwenziwa ngemithi eqeda umfutho wegazi ophakeme, ebekwe ngudokotela. Ngaphezu kwalokho, kunconywa ukuba nokudla okunempilo ngokudla usawoti omncane, ukuzivocavoca umzimba, ugcine isisindo esinempilo, ugweme ukucindezeleka, iziphuzo ezidakayo futhi ungabhemi. Yazi okufanele ukwenze lapho ingcindezi iphezulu.

8. IHypothyroidism

I-Hypothyroidism yenzeka lapho kukhona ukukhiqizwa okuphansi noma okungu-zero kwamahomoni e-thyroid, okudala ukwehla komzimba, okudala ushintsho emzimbeni njengokuncipha kwenhliziyo, okungahlanganiswa nezandla nezinyawo ezibandayo.

Ezinye izimpawu ezingase zihlotshaniswe ne-hypothyroidism ukukhathala, ubunzima bokubekezelela amakhaza, izinkinga zokuhlushwa noma inkumbulo noma ukuzuza kwesisindo. Bona ezinye izimpawu ze-hypothyroidism nokuthi ukwelashwa kwenziwa kanjani.

Okufanele ngikwenze: ukwelashwa kufanele kuqondiswe yi-endocrinologist, kepha imvamisa kwenziwa ngemithi esiza ukulawula ukukhiqizwa kwamahomoni. Njengoba i-hypothyroidism ivame ukungalapheki, kungadingeka ukuthatha imishanguzo impilo yakho yonke.

9. Ukwehluleka kwenhliziyo

Ukwehluleka kwenhliziyo yisifo esibi esibonakala ngokungakwazi kwenhliziyo ukupompa igazi elidingwa ngumzimba, okusho ukuthi igazi lingahle lingakwazi ukuletha izakhamzimba nomoya-mpilo owenele, ikakhulukazi emaphethelweni, kushiye izandla nezinyawo ukhilimu oyiqhwa.

Ngaphezu kwezandla nezinyawo ezibandayo, izimpawu ezivame kakhulu zokwehluleka kwenhliziyo ukukhathala, ubunzima bokuphefumula, ukushaya kwenhliziyo okuphezulu, ukuvuvukala emilenzeni noma isiyezi. Thola okuningi mayelana nokuthi yini ukwehluleka kwenhliziyo, yiziphi izimpawu nokwelashwa.

Okufanele ngikwenze: uma izimpawu zokuhluleka kwenhliziyo zikhona nsuku zonke, kubalulekile ukubonana nodokotela wenhliziyo ukuze ahlole izimpawu bese ehlonza isifo ngokuhlolwa kwegazi, i-electrocardiogram, i-echocardiogram noma i-X-ray yesifuba. Ukwelashwa kuvame ukufaka ukusetshenziswa kwemithi yokwehlisa ingcindezi, njenge-lisinopril, imishanguzo yenhliziyo, efana ne-digoxin, noma imishanguzo yokwelapha efana ne-furosemide. Kunconywa nokuthi ungabhemi, ugcine ukudla okunempilo nokuzivocavoca umzimba, ngokusho kwezincomo zikadokotela.

10. Isifo sikashukela

Isifo sikashukela yisifo esivezwa ngokwanda kwamazinga kashukela egazini, okungaholela ekunciphiseni kwemithambo yegazi, okwenza ukudlula kwegazi kube nzima kakhulu nokwenza kube nzima ukufinyelela ezandleni nasezinyaweni, kubangele ukuthi babande.

Izimpawu zesifo sikashukela ziyahluka ngohlobo lwazo, kepha okuvame kakhulu ubunzima ekucabangeni, ukushaya kwenhliziyo, ukubamba, ukufuna ukuchama kaningi, ukoma nokulamba njalo noma ukukhathala.

Okufanele ngikwenze: uma kunezimpawu zesifo sikashukela kubalulekile ukuthintana nodokotela ojwayelekile ukuze aqinisekise ukuxilongwa bese uqala ukwelashwa, okungathi, ngokuya ngohlobo lwesifo sikashukela, okungenziwa ngamakhambi anqanda isifo sikashukela noma i-insulin. Kuyanconywa futhi ukuthi ugcine ukudla okunempilo, ungadli, ngokwesibonelo, ukudla okunoshukela, okufanele kunikezwe isazi sokudla. Bona ukuthi yini ongayidla umuntu onesifo sikashukela nokuthi yini okufanele ayigweme.

Uzoya nini kudokotela

Kubalulekile ukubona udokotela lapho, ngaphezu kwezandla nezinyawo ezibandayo, ezinye izimpawu zivela, njenge:

• Izandla zomunwe ezimhlophe kakhulu, ezaziwa kwezinye izindawo ngokuthi "ama-chilblains";
• Izipikili, izinzipho zeminwe noma izindebe ezi-purplish;
• Ukuvuvukala kwemilenze nezinyawo;
• Ukuzwa ukuzwa emaphethelweni omzimba;
• Ubuhlungu ematholeni lapho uhamba;
• Ukuzizwa uphela amandla;
• Ukunyuka kwenhliziyo;
• Ukukhathala njalo.

Kubalulekile ukunaka izimpawu ukuze ukuhlolwa kukadokotela kwenziwe ngokushesha okukhulu, ukuze kugwenywe ukuwohloka okungaba khona kwesifo. Ngemuva kokuthi udokotela ahlole izimpawu, ngokuya ngeminyaka kanye nomlando womuntu siqu, ezinye izivivinyo zegazi, i-electrocardiogram noma okunye ukuhlolwa nakho kungabuyelelwa ukwenza ukuhlolwa okuphelele ngokwengeziwe kwenkinga engaba khona.

Uma emndenini kunabantu abanezifo ezinjengokwehluleka kwenhliziyo, ukusakazeka kahle kwegazi, i-hypothyroidism noma isifo sikashukela, kubalulekile ukwazisa udokotela ojwayelekile, ngoba kunamathuba amakhulu okuthi bavele.