Izinzuzo zebhati ye-Epsom Usawoti Ngesikhathi sokukhulelwa

-Delile

• Uyini usawoti we-Epsom?
• Ungawusebenzisa kanjani usawoti we-Epsom
• Izinzuzo
• 1. Thambisa leyo misipha
• 2. Isikhumba sithambile
• 3. Siza ngokugaya ukudla
• 4. Nciphisa ukucindezeleka
• 5. Gcwalisa usawoti
• Ingabe kuyasebenza?
• Ezinye izinzuzo
• Ungathenga kuphi usawoti we-Epsom
• Izexwayiso

Usawoti we-Epsom ungumlingani wesifazane okhulelwe.

Leli khambi lemvelo lezinhlungu linomlando omude ngokumangazayo. Isetshenziswe njengokwelashwa kwezinkinga ezahlukahlukene zokukhulelwa amakhulu eminyaka.

Nakhu ukubheka izinzuzo zokusebenzisa usawoti we-Epsom ngesikhathi sokukhulelwa.

Uyini usawoti we-Epsom?

Usawoti we-Epsom empeleni awusawoti. Lokho kungenxa yokuthi ayiqukethe i-sodium chloride. Usawoti we-Epsom wuhlobo lwe-crystalized of magnesium ne-sulfate, amaminerali amabili avela ngokwemvelo.

Lawa amaminerali akhazimulayo atholakele ekuqaleni "njengosawoti" esiwabiza namuhla e-Epsom, eNgilandi. Usawoti we-Epsom ubusetshenziswa amakhulu eminyaka.

Ungawusebenzisa kanjani usawoti we-Epsom

Abesifazane abakhulelwe bangasebenzisa usawoti we-Epsom ngenkathi becwilisa kubhavu. Usawoti we-Epsom uncibilika kalula emanzini. Abasubathi abaningi bayisebenzisela ukugeza ukukhulula imisipha ebuhlungu. Bafunga ukuthi kusiza imisipha ukuthi ilulame ngemuva kokuzivocavoca kanzima.

Hlanganisa cishe izinkomishi ezi-2 zikasawoti we-Epsom kubhavu ofudumele bese ucwilisa cishe imizuzu eyi-12 kuye kwengu-15. Qinisekisa ukugcina ukushisa kwamanzi kukhululekile futhi kungashisi. Ukukhuphula izinga lokushisa komzimba wakho kakhulu ngokufaka kubhavu oshisayo kuyingozi enganeni yakho. Ngalesi sizathu, amabhavu ashisayo (noma amanzi okugeza ashisayo kakhulu) kufanele agwenywe ngesikhathi sokukhulelwa.

Izinzuzo

Kunezinzuzo eziningana ngokugeza u-Epsom usawoti ngesikhathi sokukhulelwa. Lezi yizizathu ezinhlanu eziphezulu abesifazane abakhulelwe abayincomayo.

1. Thambisa leyo misipha

Abesifazane abakhulelwe bangathola ukuthi ukugeza ngosawoti we-Epsom kusiza ekunciphiseni izicubu zomzimba nobuhlungu beqolo. Kuvame ukunconywa ukwelapha amajaqamba emilenze, inkinga evamile ngesikhathi sokukhulelwa.

2. Isikhumba sithambile

Abesifazane abaningi abakhulelwe bathola ukuthi usawoti we-Epsom uthambisa isikhumba eselulekayo. Kunconywa nokuthi kusheshiswe ukuphulukiswa kokusikeka nokushiswa yilanga okuncane.

3. Siza ngokugaya ukudla

Abesifazane abakhulelwe akufanele badle usawoti we-Epsom ngaphandle kokuthi udokotela wakho akunikeze imiyalelo ethile kanye nezincomo zomthamo.

4. Nciphisa ukucindezeleka

I-Magnesium kukholakala ukuthi iyanciphisa ukucindezelwa kwemvelo. Abesifazane abaningi abakhulelwe bathola ukuthi usawoti we-Epsom usiza ukuzola umphefumulo.

5. Gcwalisa usawoti

Ukuntuleka kweMagnesium ukukhathazeka kwezempilo e-United States. Usawoti we-Epsom ungasiza ukufaka okunye kwalokho esikulahlekile ekudleni kwethu. Bona udokotela wakho uma ukhathazekile awutholi usawoti owanele ekudleni kwakho. Ungamunci usawoti we-Epsom ngaphandle kokuthi udokotela wakho akunikeze imiyalelo ethile.

Ingabe kuyasebenza?

Olunye ucwaningo lukhombisa ukuthi i-magnesium sulfate idonsa ngesikhumba. Yingakho isetshenziswa ekugezeni. Kodwa abanye ochwepheshe bathi inani elimunciwe lincane kakhulu ukuthi lingabhekwa.

Akekho ophikisana nokuthi usawoti we-Epsom, uma usetshenziswa ekugezeni, awulimazi kancane. Lokho kusho ukuthi odokotela abaningi babona usawoti we-Epsom njengendlela ephephile yokuthola ukukhululeka, noma ngabe ukukhululeka kungenakulinganiswa ngokwesayensi.

Ezinye izinzuzo

Ucwaningo oluthile olushicilelwe kwiBritish Journal of Obstetrics and Gynecology luthungatha abesifazane abanikezwe i-magnesium sulfate ngemithambo yokwelapha i-preeclampsia. I-Preeclampsia yisimo esingaba yingozi empilweni esenzeka ngesikhathi samaphesenti amancane okukhulelwa.

Ocwaningweni oluholwa yiBrithani, abesifazane abakhulelwe abavela emhlabeni wonke abane-preeclampsia baphathwa nge-magnesium sulfate. Kwanciphisa ingozi yabo ngamaphesenti angaphezu kwe-15. Eqinisweni, odokotela basebenzise i-magnesium sulfate ukwelapha i-preeclampsia kusukela ekuqaleni kweminyaka yama-1900. Ucwaningo lwasekela amashumi eminyaka okusetshenziswa.

Usawoti we-Epsom nawo usetshenziselwe ukwelapha izinkinga zokugaya ukudla njengokushiswa yinhliziyo nokuqunjelwa. Kepha lokhu kwelashwa kudinga ukuchitha usawoti we-Epsom. Lokhu yinto okungafanele neze uyenze ngaphandle kokuqondiswa udokotela.

Ungathenga kuphi usawoti we-Epsom

Usawoti we-Epsom uyatholakala ezitolo zezidakamizwa nasezitolo eziningi zokudla. Uzothola izinhlobo ezahlukahlukene zamanani nezintengo. Awukho umehluko wangempela phakathi kwanoma iyiphi yazo. Kepha ngesikhathi sokukhulelwa, namathela kusawoti oqondile we-Epsom.

Ungayisebenzisi imikhiqizo exutshwe namakhambi noma uwoyela ukuze ugweme ukusabela okweqile noma ezinye izinkinga.

Izexwayiso

Akufanele neze udle usawoti we-Epsom. Ngenkathi ukhulelwe, ungayiphuzi incibilike noma uyijoje ngaphandle kweseluleko nosizo lukadokotela. Ngenkathi kungavamile, i-magnesium sulfate overdose noma ubuthi kungenzeka.