Ubuhlungu Bentamo: Izimbangela Ezingenzeka nokuthi Ungazelapha Kanjani

-Delile

• Izimbangela zobuhlungu bentamo
• Ukuqina kwemisipha nobunzima
• Ukulimala
• Isifo senhliziyo
• I-Meningitis
• Ezinye izimbangela
• Lapho uzobona udokotela wakho
• Buphathwa kanjani ubuhlungu bentamo
• Ungabudambisa kanjani ubuhlungu bentamo ekhaya
• Uyini umbono wabantu abanezinhlungu zentamo?
• 3 Yoga Poses for Tech Neck

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Buyini ubuhlungu bentamo?

Intamo yakho yakhiwe ngama-vertebrae asuka kogebhezi aye esifubeni esingaphezulu. Ama-disc omlomo wesibeletho amunca ukushaqeka phakathi kwamathambo.

Amathambo, imisipha, nemisipha yentamo yakho kusekela ikhanda lakho futhi kuvumela ukunyakaza. Noma ikuphi ukungajwayelekile, ukuvuvukala, noma ukulimala kungadala ubuhlungu bentamo noma ukuqina.

Abantu abaningi babhekana nobuhlungu bentamo noma ukuqina ngezikhathi ezithile. Ezimweni eziningi, kungenxa yokuma kabi noma ukusetshenziswa ngokweqile. Kwesinye isikhathi, ubuhlungu bentamo budalwa ukulimala lapho kuwa, ukuxhumana nemidlalo, noma i-whiplash.

Isikhathi esiningi, ubuhlungu bentamo akusona isimo esibi futhi bungadanjiswa ezinsukwini ezimbalwa.

Kodwa kwezinye izimo, ubuhlungu bentamo bungakhombisa ukulimala okungathi sína noma ukugula futhi kudinga ukunakekelwa kukadokotela.

Uma unezinhlungu zentamo eziqhubeka isikhathi esingaphezu kwesonto, zinzima, noma zihambisana nezinye izimpawu, funa usizo lwezokwelapha ngokushesha.

Izimbangela zobuhlungu bentamo

Ubuhlungu bezintambo noma ukuqina kungenzeka ngezizathu ezahlukahlukene.

Ukuqina kwemisipha nobunzima

Lokhu kuvame ukwenziwa yimisebenzi nokuziphatha okufana nalokhu:

• ukuma kabi
• ukusebenza edeskini isikhathi eside ngaphandle kokushintsha isikhundla
• ukulala nentamo yakho endaweni embi
• ukunikina intamo yakho ngesikhathi sokuzivocavoca umzimba

Ukulimala

Intamo isengozini enkulu yokulimala, ikakhulukazi ekuweni, ezingozini zemoto, nakwezemidlalo, lapho imisipha nemisipha yentamo iphoqeleka ukuthi iye ngaphandle kwebanga labo elijwayelekile.

Uma amathambo entamo (i-vertebrae yomlomo wesibeletho) ephukile, intambo yomgogodla nayo ingalimala. Ukulimala kwentamo ngenxa yokuxubha okungazelelwe kwekhanda kuvame ukubizwa nge-whiplash.

Isifo senhliziyo

Ubuhlungu bezintambo bungaba futhi uphawu lokuhlaselwa yinhliziyo, kepha kuvame ukuletha nezinye izimpawu zokuhlaselwa yinhliziyo, njenge:

• ukuphelelwa umoya
• ukujuluka
• isicanucanu
• ukuhlanza
• ubuhlungu bengalo noma bomhlathi

Uma intamo yakho ibuhlungu futhi unezinye izimpawu zokuhlaselwa yisifo senhliziyo, shayela i-ambulensi noma uye egumbini labezimo eziphuthumayo ngokushesha.

I-Meningitis

I-Meningitis ukuvuvukala kwezicubu ezincane ezizungeze ubuchopho nentambo yomgogodla. Kubantu abane-meningitis, umkhuhlane nekhanda kuvame ukuvela ngentamo eqinile. I-Meningitis ingaba yingozi futhi iyisimo esiphuthumayo sezokwelapha.

Uma unezimpawu ze-meningitis, funa usizo ngokushesha.

Ezinye izimbangela

Ezinye izimbangela zibandakanya okulandelayo:

• I-rheumatoid arthritis ibangela ubuhlungu, ukuvuvukala kwamalunga, kanye ne-bone spurs. Lapho lokhu kwenzeka endaweni yentamo, kungavela ubuhlungu bentamo.
• I-osteoporosis inciphisa amathambo futhi ingaholela ekuqhekekeni okuncane. Lesi simo sivame ukwenzeka ezandleni noma emadolweni, kepha singenzeka nasentanyeni.
• I-Fibromyalgia yisimo esidala ubuhlungu bemisipha emzimbeni wonke, ikakhulukazi esifundeni sentamo nehlombe.
• Njengoba ukhula, ama-disc wesibeletho angancipha. Lokhu kwaziwa njenge-spondylosis, noma i-osteoarthritis entanyeni. Lokhu kunganciphisa isikhala esiphakathi kwama-vertebrae. Iphinde ingeze ingcindezi emajoyintini akho.
• Lapho kuphuma idiski, njengokuvela ekulimaleni noma ekulimaleni, kungangeza ingcindezi entanjeni yomgogodla noma ezimpandeni zemizwa. Lokhu kubizwa ngokuthi yidiski yomlomo wesibeletho, eyaziwa nangokuthi idiski eqhekekile noma eshelelekile.
• I-Spinal stenosis yenzeka lapho ikholomu yomgogodla incipha futhi idale ingcindezi entanjeni yomgogodla noma ezimpandeni zemizwa njengoba iphuma kuma-vertebrae. Lokhu kungabangelwa ukuvuvukala kwesikhathi eside okubangelwa i-arthritis noma ezinye izimo.

Ezimweni ezingavamile, ukuqina kwentamo noma ubuhlungu kwenzeka ngenxa:

• ukungajwayelekile kokuzalwa
• izifo
• amathumba
• izimila
• umdlavuza womgogodla

Lapho uzobona udokotela wakho

Uma izimpawu ziqhubeka isikhathi esingaphezu kwesonto, thintana nodokotela wakho. Kufanele futhi ubone udokotela uma une:

• Ubuhlungu obukhulu bentamo ngaphandle kwesizathu esibonakalayo
• isigaxa entanyeni yakho
• imfiva
• ikhanda
• izindlala ezivuvukele
• isicanucanu
• ukuhlanza
• Inkinga yokugwinya noma ukuphefumula
• ubuthakathaka
• ukuba ndikindiki
• ukuncinza
• ubuhlungu obudiliza izingalo noma imilenze yakho
• ukungakwazi ukuhambisa izingalo noma izandla zakho
• ukungakwazi ukuthinta isilevu sakho esifubeni
• ukungasebenzi kahle kwesinye noma kwamathumbu

Uma ngabe ube sengozini noma uwa futhi intamo yakho ibuhlungu, funa usizo lwezokwelapha ngokushesha.

Buphathwa kanjani ubuhlungu bentamo

Udokotela wakho uzokwenza ukuhlolwa ngokomzimba futhi athathe umlando wakho ophelele wezokwelapha. Zilungiselele ukutshela udokotela wakho ngokuningiliziwe kwezimpawu zakho. Kufanele ubazise futhi ngayo yonke imishanguzo kadokotela kanye ne-over-the-counter (OTC) kanye nezengezo obuzithatha.

Noma kungabonakali kuhlobene, kufanele futhi wazise udokotela wakho ngokulimala kwakamuva noma izingozi oke waba nazo.

Ukwelashwa kobuhlungu bentamo kuncike ekuxilongweni. Ngaphezu komlando ophelele nokuhlolwa ngokomzimba ngudokotela wakho, ungadinga futhi isifundo esisodwa noma eziningi ezilandelayo zokuhlola izithombe nokuhlola ukusiza udokotela wakho ukuthola imbangela yobuhlungu bentamo yakho:

• ukuhlolwa kwegazi
• Ama-X-ray
• Ukuskena kwe-CT
• Ukuhlolwa kwe-MRI
• i-electromyography, evumela udokotela wakho ukuthi ahlole impilo yemisipha yakho nezinzwa ezilawula imisipha yakho
• ukubhoboza i-lumbar (umpompi womgogodla)

Ngokuya ngemiphumela, udokotela wakho angakudlulisela kuchwepheshe. Ukwelashwa kobuhlungu bentamo kungabandakanya:

• ukwelashwa kweqhwa nokushisa
• ukuzivocavoca umzimba, ukunweba, nokwelashwa ngokomzimba
• imithi yezinhlungu
• imijovo ye-corticosteroid
• ukuphumula kwemisipha
• umqala wentamo
• ukudonsa
• ama-antibiotic uma unesifo
• Ukwelashwa esibhedlela uma isimo esifana ne-meningitis noma isifo senhliziyo siyimbangela
• ukuhlinzwa, okungajwayelekile kudingekile

Ezinye izindlela zokwelashwa zifaka:

• ukutshopa
• ukwelashwa kwe-chiropractic
• ukubhucungwa umzimba
• i-transcutaneous electrical nerve stimulation (TENS)

Qiniseka ukuthi ubona uchwepheshe onelayisense lapho usebenzisa lezi zindlela.

Ungabudambisa kanjani ubuhlungu bentamo ekhaya

Uma unezinhlungu ezincane zentamo noma ukuqina, thatha lezi zinyathelo ezilula ukuzikhulula:

• Faka iqhwa ezinsukwini ezimbalwa zokuqala. Ngemuva kwalokho, faka ukushisa ngephedi yokushisa, i-compress eshisayo, noma ngokugeza eshaweni eshisayo.
• Thatha ukuqeda izinhlungu ze-OTC, njenge-ibuprofen noma i-acetaminophen.
• Thatha izinsuku ezimbalwa kwezemidlalo, emisebenzini ekhulisa izimpawu zakho, nokuphakamisa okunzima. Uma uqala kabusha umsebenzi ojwayelekile, yenza kancane lapho izimpawu zakho ziba lula.
• Vivinya intamo yakho nsuku zonke. Yelula kancane ikhanda lakho ngokunyakaza ohlangothini nohlangothi futhi phezulu naphezulu.
• Sebenzisa ukuma okuhle.
• Gwema ukufaka ifoni phakathi kwentamo nehlombe lakho.
• Shintsha isikhundla sakho kaningi. Ungami noma uhlale endaweni eyodwa isikhathi eside.
• Thola ukusikhipha kwentamo emnene.
• Sebenzisa umcamelo wentamo okhethekile ukulala.
• Ungasebenzisi i-brace entanyeni noma ikhola ngaphandle kwemvume kadokotela wakho. Uma ungazisebenzisi kahle, zingenza izimpawu zakho zibe zimbi kakhulu.

Uyini umbono wabantu abanezinhlungu zentamo?

Abantu abaningi babhekana nobuhlungu bentamo ngenxa yokungahambi kahle komzimba nokucindezela kwemisipha. Kulezi zimo, ubuhlungu bentamo yakho kufanele buhambe uma uzijwayeza ukuma kahle futhi uphumule imisipha yakho yentamo lapho ibuhlungu.

Yenza i-aphoyintimenti nodokotela wakho uma izinhlungu zentamo yakho zingathuthuki ngezindlela zokwelapha ekhaya.

I-Healthline nozakwethu bangathola ingxenye yemali engenayo uma uthenga usebenzisa isixhumanisi esikuleli khasi.

3 Yoga Poses for Tech Neck