Ingabe Imbewu YeFenugreek Ilungele Izinwele Zakho?

-Delile

• Kuyini fenugreek?
• Kwangathi kungakhuthaza ukukhula kwezinwele
• Ingase isekele isikhumba sekhanda esinempilo
• Ezinye izinto ezinomthelela ekukhuleni kwezinwele
• Izici zokudla okunempilo
• Ukucindezeleka kanye nendlela yokuphila
• Ukwenziwa kofuzo
• Ungayisebenzisa kanjani imbewu yefenugreek yezinwele zakho
• Izithasiselo
• Ukusetshenziswa kwezihloko
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Fenugreek - noma i-methi - imbewu isetshenziswa kaningi njengekhambi lasekhaya lemvelo lokuncipha kwezinwele nezinye izimo ezihlobene, njengokudonsa noma isikhumba esomile, esilumayo.

Ukushicilelwa kobuhle neminye imithombo yezindaba edumile ithi iyimfihlo yokukhula kwezinwele ezijiyile, ezicwebezelayo.

Lo mbhalo ubuyekeza ukuthi ngabe imbewu yefenugreek ingakhuthaza yini izinwele nezinwele zekhanda, kanye nezindlela ezinhle zokuzifaka enkambisweni yakho yokunakekelwa kwezinwele.

Kuyini fenugreek?

I-Fenugreek ngumuthi omncane ohlaza okotshani, onamaqabunga odabuka ezingxenyeni eziseningizimu ye-Asia naseMedithera.

Izicelo zokupheka nezokwelapha zisebenzisa womabili amaqabunga kanye nembewu encane, ensundu yesitshalo.

Imikhuba yasendulo yamaShayina neyama-Ayurvedic yasebenzisa lesi sengezo semithi ukwenza umsebenzi, ukuthuthukisa ukugaya, ukuthambisa ukucasuka kwesikhumba, nokukhuthaza impilo yonke ().

Ucwaningo lwesimanje lukhombisa ukuthi i-fenugreek nayo ingaba nemiphumela emihle ku-cholesterol, ushukela wegazi, nokuvuvukala ().

Imbewu namaqabunga kunephunga elihlukile nokunambitheka okubabayo okuncane. Zombili zivame ukusetshenziselwa ukudla kwaseNdiya, eMpumalanga Ephakathi naseNyakatho Afrika.

I-Fenugreek ngumuthi osetshenziselwa izinhloso ezahlukahlukene zokupheka nokwelapha. Njengokwengeza ngamakhambi, kusetshenziselwe ukuthuthukisa ukugaya, i-cholesterol, ushukela wegazi, ukuvuvukala, kanye nempilo yonke.

Kwangathi kungakhuthaza ukukhula kwezinwele

Imbewu yeFenugreek ingumthombo ocebile wensimbi namaprotheni - izakhamzimba ezimbili ezibalulekile ekukhuleni kwezinwele ().

Futhi ziqukethe ukwakheka okuhlukile kwezakhi zezitshalo, kufaka phakathi i-flavonoids nama-saponins. Lezi zinhlanganisela kucatshangwa ukuthi zidala ukukhula kwezinwele ngenxa yemiphumela yazo yokulwa nokuvuvukala kanye ne-antifungal ().

Ucwaningo lokuthi lezi zinhlamvu zikhuthaza ukukhula kwezinwele lilinganiselwe yini. Noma kunjalo, izifundo ezimbalwa zabantu nezilwane ziphakamisa ukuthi lezi zimangalo zingaba ngaphezu kwezinganekwane zabafazi abadala.

Isifundo esisodwa sabantu kubantu abangama-53 sihlolisise umthelela womthamo womlomo wansuku zonke womlomo we-fenugreek imbewu yezinyanga eziyi-6 (5).

Bangaphezu kuka-80% ababambiqhaza bocwaningo abathola isengezo esikhombise ukuthuthuka okukhulu ekukhuleni kwezinwele namandla okuqhathaniswa nalabo abanikezwe i-placebo (5).

Ngokwengeziwe, ucwaningo lwesilwane luthole ukuthi ukusetshenziswa okuyisihloko kwenhlanganisela kawoyela wamakhambi okubandakanya ukukhishwa kwembewu yefenugreek kwakusebenza kahle ekukhuliseni ukukhula kwenwele nobukhulu (6).

Kuyathakazelisa ukuthi le nhlanganisela ibisebenza ngempumelelo ethe xaxa kunemithi esetshenziswa kakhulu, etafuleni, i-minoxidil (6).

Yize le miphumela yocwaningo ikhuthaza, ucwaningo lwesintu lwesikhathi eside luyadingeka ukuze kuqondwe kangcono ukuthi imbewu yefenugreek ingasetshenziswa kanjani ukuvikela noma ukwelapha ukulahleka kwezinwele zodwa.

Izifundo ezimbalwa zabantu nezilwane ezimbalwa ziphakamisa ukuthi imbewu yefenugreek ingahle isebenze ekukhuliseni izinwele, yize kudingeka olunye ucwaningo - ikakhulukazi ngoba ezinye izifundo zisebenzise ikhambi eliqukethe amakhambi amaningi.

Ingase isekele isikhumba sekhanda esinempilo

I-Fenugreek sekunesikhathi eside isetshenziselwa ukwelapha izimo eziholela esikhunjeni esomile, nesicasukile, kufaka phakathi inkwethu - isimo esimakwe yisikhumba esikhanyayo, esikhanyayo. Kwezinye izimo, lezi zimpawu zingaholela ekulahlekelweni izinwele okwesikhashana.

Kunezimbangela eziningi ezehlukene zenkwethu, kufaka phakathi ukukhiqizwa kukawoyela okweqile, ukukhula kwefungal, ukuvuvukala nesikhumba esomile ().

Kuhlala kungacaci ukuthi imbewu ye-fenugreek ingakwazi yini ukuphatha kahle zonke izimbangela zokwehla komqubuko nesikhumba, kepha ukuhlolwa kwe-tube-test kanye nezilwane kukhombisa ukuthi banezinto ezilwa nokuvuvukala, ukuthambisa, ukubola, isikhumba-nokutholisa amanxeba (,).

Isifundo esisodwa samasonto ayisithupha kubantu abangu-11 ekusebenzeni kokhilimu oqukethe i-fenugreek extract yokwenza ngcono umswakama nokunciphisa ukubomvu kwesikhumba kuphawule ukuthuthuka okuphawulekayo kokuqukethwe umswakama nokucasula isikhumba ().

Ngenkathi ucwaningo lwamanje lukhombisa ukuthi ukufaka isicelo ngezihloko esikhishwe kungasiza ekulondolozeni isikhumba esiphilile, asikho isiqinisekiso sokuthi sizosebenzela wonke umuntu.

Ucwaningo olwengeziwe lomuntu luyadingeka ukuqonda kangcono ukuthi i-fenugreek ingasetshenziswa kanjani kangcono njengokwelapha ukwelashwa nezinye izinhlobo zokucasulwa kwesikhumba.

Olunye ucwaningo lukhombisa ukuthi ukusetshenziswa kwe-topical ngokukhishwa kwe-fenugreek kungasiza ekwelapheni ukucasuka kwesikhumba nangenkinga. Kodwa-ke, kudingeka olunye ucwaningo.

Ezinye izinto ezinomthelela ekukhuleni kwezinwele

Isengezo esifana ne-fenugreek singahle sisebenze kancane uma ungabheki ezinye izimbangela zokulahleka kwezinwele, njengokungondleki ngokwanele, ingcindezi, ushintsho lwehomoni, nokwakheka kofuzo.

Uma ungaqiniseki ukuthi kungani ulahlekelwa yizinwele, kungaba umqondo omuhle ukuxhumana nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze akusize ubhekane nezimbangela ezingaba khona zalolu daba.

Izici zokudla okunempilo

Ukondleka okufanelekile kubalulekile ekusekeleni ikhanda lezinwele elinempilo. Ukushoda kwezakhi ezithile zomzimba kungasiza ekulahlekelweni izinwele ().

Amaphrotheni, amafutha abalulekile, i-zinc, ne-iron ezinye izakhamzimba ezingabamba iqhaza ekusekeleni ukukhula okufanele kwezinwele.

Eminye imithombo yokudla enempilo yalezi zakhi zomzimba ifaka:

• Amaprotheni: inyama, izinkukhu, inhlanzi, ubisi, imidumba, amantongomane nembewu
• Amafutha anempilo: amantongomane, imbewu, inhlanzi, uwoyela wezitshalo
• Insimbi: inyama, isipinashi, imbewu, imidumba, tofu, ushokoledi omnyama
• Izinki: inyama, izimbaza, amantongomane, imidumba, ushizi

Kungcono ukuthola lezi zakhi zomzimba ekudleni okulinganiselayo okwenziwe ngokuyinhloko ngokudla okuphelele. Noma kunjalo, izithasiselo zingadingeka kwezinye izimo.

Ngaphambi kokuba uqale ukuthatha izithasiselo, cabanga ukuthi amazinga akho omsoco ahlolwe ngudokotela ofanelekayo. Ukwengezwa ngokweqile kwezinye izakhamzimba kungadala ukonakala kwezinwele ().

Ukucindezeleka kanye nendlela yokuphila

Ingcindezi ehlobene nokuguga noma indlela ophila ngayo noma ukucindezelwa ngokomzimba okusetshenziselwa izinwele uqobo - njengokuzidonsela emuva ngokuqinile noma ukuzibeka ekwelashweni ngamakhemikhali okunzima - kungadala ukulahleka kwezinwele.

Ucwaningo luphakamisa ukuthi amazinga aphakeme we-hormone yokucindezeleka i-cortisol anganciphisa izinwele zezinwele zakho, okuholele ekulahlekelweni izinwele ().

Ukuvezwa ngokweqile kuma-molecule asebenzayo abizwa ngama-radicals amahhala nakho kungaba nomthelela ekwandeni kokulahleka kwezinwele nokumpunga ngokulimaza amaseli, ukukhuthaza ukuvuvukala nokusheshisa ukuguga (,).

Ama-antioxidants awuhlobo lwenhlanganisela etholakala ekudleni okuningi okungavikela amaseli akho ekulimaleni okukhulu kwamahhala ().

Ukusebenzisa izindlela eziphumelelayo zokunciphisa ingcindezi ngenkathi usebenzisa ukudla okunokudla okune-antioxidant-rich izindlela ezinhle kakhulu zokukhuthaza ukukhula kwezinwele nokugcina umzimba wakho usebenza kahle.

Ukwenziwa kofuzo

Ezinye izimpawu zokuncipha kwezinwele zingabangelwa yizici zofuzo ezinikela ohlotsheni lokulahleka kwezinwele njengefa ne-androgenetic alopecia.

Kuncane okwaziwayo mayelana nokuthi yini ebanga lesi simo kepha ochwepheshe bakholelwa ukuthi kungahle kuhlobene nokuvezwa kohlobo oluthile lofuzo olutholwe kumndeni wakho noma ushintsho ekukhiqizeni ama-hormone (14).

Kuleli qophelo, ubufakazi abutholakali ukuphakamisa ukuthi izithasiselo ezinjengembewu yefenugreek zingaba nomthelela kulesi sizathu sokulahleka kwezinwele.

Izici eziningi zingaba nomthelela ekulahlekelweni izinwele nasekukhuleni, kufaka phakathi ukudla, indlela yokuphila, nokwakheka kofuzo. Ukudla ukudla okunomsoco nokunciphisa ukucindezeleka kuyizindlela ezimbili ezingenzeka zokuthuthukisa impilo yezinwele.

Ungayisebenzisa kanjani imbewu yefenugreek yezinwele zakho

Ubufakazi obusekela ukusetshenziswa kwembewu yefenugreek yokukhula kwezinwele buthakathaka impela. Akucaci noma ukuthatha izithasiselo noma ukusebenzisa i-topic kunemiphumela ezuzisayo ekukhuleni kwezinwele noma ezempilo ekhanda.

Imbewu ingathathwa ngomlomo njengesengezo sokudla noma isetshenziswe ngokwezihloko ezinweleni zakho ngendlela yamamaski nama-pastes.

Izithasiselo

Izithasiselo zembewu yeFenugreek ziyatholakala njengempuphu noma njengokukhishwa kuketshezi okugxile.

Azikho izincomo zomthamo womlomo ocacile, kepha olunye ucwaningo lusekele ukusetshenziswa okufika ku-1,200 mg we-powder powder noma i-300 mg yokukhishwa ngosuku (3).

Noma kungenzeka kuphephe kubantu abaningi, kufanele ugweme izengezo ze-fenugreek uma ukhulelwe noma uxabana namantongomane noma amantshontsho ().

Uma ungaqiniseki, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza noma iziphi izithako kumkhuba wakho.

Ukusetshenziswa kwezihloko

Uma uhlela ukusebenzisa i-fenugreek phezulu, cwilisa izipuni ezimbalwa zembewu emanzini amahora ambalwa noma ubusuku bonke. Lokhu kuzodala umphumela we-gelling.

Okulandelayo, gaya imbewu ejel ukuze wakhe unamathisela omncane. Ungafaka le nhlanganisela ngqo ezinweleni nasekhanda lakho noma uyixube namafutha kakhukhunathi, iyogathi, uju, noma ubisi ukuze wenze imaski.

Shiya ukwelashwa ezinweleni zakho imizuzu eyi-10 noma ngaphezulu. Hlanza ngamanzi afudumele bese uhlanza nge-shampoo emnene.

Imbewu ye-Fenugreek ingathathwa ngomlomo njengesengezo sokudla noma ifakwe phezulu njengezinwele nokwelashwa kwekhanda.

Okubalulekile

Imbewu ye-Fenugreek ivame ukusetshenziselwa ukwelashwa ekhaya ekulahlekelweni izinwele nasezinkingeni.

Zingathathwa njengezengezo noma zisetshenziswe ngokwezihloko.

Ucwaningo olusekela ukusebenza kwezimbewu ngalezi zinhloso lincane, yize ubufakazi obuthile bukhombisa ukuthi zingakhuthaza ukukhula kwezinwele nezinwele ezinamandla.

Kuhle ngaso sonke isikhathi ukubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokungeza noma iziphi izengezo ezintsha kunqubo yakho yokuzinakekela.

Uma ufuna ukuzama, ungathenga zombili imbewu ye-fenugreek nezengezo ku-inthanethi.