I-Fiber kuma-capsules

-Delile

• Izintengo ze-Capsule fiber
• Iyini i-fiber kumaphilisi we
• Izinzuzo zemicu ye-capsule
• Ungayithatha kanjani i-fiber ku-capsule
• Ukungafani kwemicu ku-capsule
• Ukukhulisa ukumuncwa kwemicu nokwenza ngcono umphumela wama-capsule, funda futhi: Ukudla okunothile ngemicu.

Imicu esema-capsule iyisengezo sokudla esisiza ekwehliseni isisindo futhi ilawule ukusebenza kwamathumbu, ngenxa yesenzo sayo sokulahla isisu, i-antioxidant kanye nokusuthisa, kepha, kufanele ihambisane nokudla okulinganiselayo nokuhlukahlukene.

Kukhona imicu kumaphilisi ezinhlobo ezahlukahlukene njengama-apple capsules, ama-oats anepapaya noma ama-oats ane-beet, ngokwesibonelo, noma kunjalo, le mikhiqizo kufanele isetshenziswe kuphela ngezeluleko zezokwelapha noma ngongoti wezokudla.

Izintengo ze-Capsule fiber

Ama-capsule we-fiber abiza ngokwesilinganiso phakathi kwe-reais eyi-18 nengama-30 futhi angathengwa ezitolo zokudla zezempilo, kwamanye amakhemisi nange-inthanethi.

Iyini i-fiber kumaphilisi we

Imicu ye-Capsule ikhonjisiwe kubantu abafisa ukwehlisa isisindo futhi abanezinkinga zamathumbu, njengokuqunjelwa, njengoba imicu ibila ngamagciwane athile emathunjini, asiza ekulawulweni kwawo.

Ngaphezu kwalokho, imicu ihlala esiswini isikhathi eside maqondana nezinye izakhamzimba, ngakho-ke, yehlisa ijubane lokugaya, ikhuthaze umuzwa wokusutha futhi iholele ekunciphiseni isisindo. Funda kabanzi ku: Imicu yokudla.

Izinzuzo zemicu ye-capsule

Ngokuvamile, imicu ye-capsule, njenge-apula, i-oat kanye ne-papaya capsules noma i-oats nama-beet, ngokwesibonelo, inezinzuzo ezinkulu:

• Siza wehlise isisindo, njengoba zinciphisa ukudla futhi zandisa ukusutha;
• Nikela ekusebenzeni okuhle kwamathumbu, ngenxa yesenzo sokuthambisa;
• Lungiselela ukugaywa kwamaprotheni namafutha;
• Vimbela ukumuncwa kwamafutha ngomzimba, okhuthaza ukuqedwa kwawo ngamathumbu;
• Thuthukisa ukubukeka kwesikhumbangoba icebile ngama-antioxidants;
• Yehlisa amazinga e-cholesterol, ukwandisa i-cholesterol enhle;
• Vimbela ukukhula komdlavuza,ngoba icebile ngama-antioxidants.

Kodwa-ke, uhlobo ngalunye lwe-capsule lunezinzuzo ezithile futhi, ngakho-ke, kubalulekile ukulandela izincomo zikadokotela noma isazi sokudla.

Ungayithatha kanjani i-fiber ku-capsule

Imicu ye-Capsule kufanele isetshenziswe njengokuyalelwa ngudokotela noma isazi sokudla futhi ukusetshenziswa kwayo kuya ngohlobo lomkhiqizo. Kodwa-ke, ngokuvamile:

• Ama-Apple Capsule: Kunconywa ukuthatha amaphilisi amabili ngosuku;
• Amaphilisi we-oats ne-papaya: Kufanele usebenzise amaphilisi ama-4 ngosuku;
• I-Capsule yama-Oats nama-Beet: Kunconywa ukuthatha amaphilisi ayisithupha ngosuku. Funda kabanzi ku: Isengezo se-oat ne-beet fiber.

Ngakho-ke, ngaphambi kokusebenzisa ama-fiber capsules, funda imiyalo ekuphaketheni noma, kwezinye izimo, ulandele imiyalo kadokotela futhi, kufanele kuthathwe imizuzu engama-20 ngaphambi kokudla, nama-250 ml wamanzi.

Ukungafani kwemicu ku-capsule

Lawa ma-capsule aphikisana nabesifazane abakhulelwe, abesifazane abancancisayo nasezinganeni ezingaphansi kweminyaka emithathu ubudala, noma kunjalo, noma kunjalo, ngaphambi kokuwasebenzisa, thintana nodokotela noma isazi sokudla.

Ukukhulisa ukumuncwa kwemicu nokwenza ngcono umphumela wama-capsule, funda futhi: Ukudla okunothile ngemicu.