I-Fibromyalgia

-Delile

• Isifinyezo
• Kuyini i-fibromyalgia?
• Yini ebangela i-fibromyalgia?
• Ngubani osengozini ye-fibromyalgia?
• Ziyini izimpawu ze-fibromyalgia?
• Ihlolwe kanjani i-fibromyalgia?
• Yiziphi izindlela zokwelashwa kwe-fibromyalgia?

Isifinyezo

Kuyini i-fibromyalgia?

I-Fibromyalgia yisimo esingelapheki esidala izinhlungu emzimbeni wonke, ukukhathala, nezinye izimpawu. Abantu abane-fibromyalgia bangazwela kakhulu ebuhlungwini kunabantu abangenabo. Lokhu kubizwa ngokuthi ukucubungula okungavamile kokuqonda ubuhlungu.

Yini ebangela i-fibromyalgia?

Imbangela ngqo ye-fibromyalgia ayaziwa. Abaphenyi bacabanga ukuthi izinto ezithile zingaba nomthelela odabeni lwayo:

• Izimo ezicindezelayo noma ezihlukumezayo, njengezingozi zemoto
• Ukulimala okuphindaphindiwe
• Izifo ezifana nokutheleleka ngegciwane

Kwesinye isikhathi, i-fibromyalgia ingakhula yodwa. Ingagijima emindenini, ngakho-ke izakhi zofuzo zingadlala indima kulokhu.

Ngubani osengozini ye-fibromyalgia?

Noma ngubani angathola i-fibromyalgia, kepha kuvame kakhulu ku-

• Abesifazane; banamathuba aphindwe kabili okuba ne-fibromyalgia
• Abantu abaneminyaka ephakathi
• Abantu abanezifo ezithile, njenge-lupus, isifo samathambo, noma i-ankylosing spondylitis
• Abantu abanelungu lomndeni abane-fibromyalgia

Ziyini izimpawu ze-fibromyalgia?

Izimpawu ezijwayelekile ze-fibromyalgia zifaka phakathi

• Ubuhlungu nokuqina komzimba wonke
• Ukukhathala nokukhathala
• Izinkinga ngokucabanga, inkumbulo, nokuhlushwa (kwesinye isikhathi kubizwa nge- "fibro fog")
• Ukudangala nokukhathazeka
• Ukuphathwa yikhanda, kufaka phakathi i-migraines
• Isifo samathumbu esicasulayo
• Ukuba ndikindiki noma ukuncinza ezandleni nasezinyaweni
• Ubuhlungu ebusweni noma emhlathini, kufaka phakathi ukuphazamiseka komhlathi kuyaziwa njenge-temporomandibular joint syndrome (TMJ)
• Izinkinga zokulala

Ihlolwe kanjani i-fibromyalgia?

Kungaba nzima ukuyihlola i-Fibromyalgia. Kwesinye isikhathi kuthatha ukuvakashelwa kwabahlinzeki bezempilo abahlukahlukene ukuze bathole ukuxilongwa. Enye inkinga ukuthi akukho sivivinyo esithile sayo. Futhi izimpawu eziyinhloko, ubuhlungu nokukhathala, kuvamile kwezinye izimo eziningi. Abahlinzeki bezempilo kufanele banqume ezinye izimbangela zezimpawu ngaphambi kokwenza ukuxilongwa kwe-fibromyalgia. Lokhu kubizwa ngokwenza ukuxilongwa okwehlukile.

Ukwenza ukuxilongwa, umhlinzeki wakho wokunakekelwa kwezempilo

• Sizothatha umlando wakho wezokwelapha bese ubuza imibuzo eningiliziwe mayelana nezimpawu zakho
• Sizokwenza ukuhlolwa ngokomzimba
• Kwangathi kungenziwa ama-x-ray nokuhlolwa kwegazi ukukhipha ezinye izimo
• Sizobheka imihlahlandlela yokuthola i-fibromyalgia, efaka
• Umlando wezinhlungu ezisabalele ezihlala ngaphezu kwezinyanga ezintathu
• Izimpawu zomzimba ezibandakanya ukukhathala, ukuvuka kungavuseleleki, kanye nezinkinga zokuqonda (inkumbulo noma umcabango)
• Inani lezindawo emzimbeni wonke obe nezinhlungu kulo iviki eledlule

Yiziphi izindlela zokwelashwa kwe-fibromyalgia?

Akubona bonke abahlinzeki bezempilo abajwayelene ne-fibromyalgia nokwelashwa kwayo. Kufanele ubone udokotela noma iqembu labahlinzeki bezempilo abagxile ekwelapheni i-fibromyalgia.

I-Fibromyalgia iphathwa ngenhlanganisela yokwelashwa, okubandakanya imishanguzo, ukuguquka kwendlela yokuphila, ukwelashwa kokukhuluma kanye nokwelashwa okuhambisanayo:

• Imithi
• Ukudambisa izinhlungu ezithengiswayo
• Imithi kadokotela evunyelwe ngokukhethekile ukwelapha i-fibromyalgia
• Imithi yobuhlungu kadokotela
• Ama-anti-depressants athile, angasiza ngezinhlungu noma izinkinga zokulala
• Izinguquko zendlela yokuphila
• Ukulala ngokwanele
• Ukuthola ukuvivinya umzimba njalo. Uma ngabe ubungakasebenzi, qala kancane futhi kancane kancane ukhuphule inani lomsebenzi owutholayo. Ungahle uthande ukubona owelapha ngokomzimba, ongakusiza ukuthi wakhe uhlelo olulungele wena.
• Ukufunda indlela yokuphatha ukucindezeleka
• Ukudla ukudla okunempilo
• Ukufunda ukuzithuthukisa. Uma wenza okuningi, kungenza izimpawu zakho zibe zimbi nakakhulu. Ngakho-ke udinga ukufunda ukulinganisela ukuba matasa nesidingo sakho sokuphumula.
• Ukwelashwa kokukhuluma, okufana nokwelashwa kokuziphatha kwengqondo (i-CBT), kungakusiza ufunde amasu okubhekana nobuhlungu, ingcindezi nemicabango engemihle. Uma futhi unokudangala kanye ne-fibromyalgia yakho, ukwelashwa kokukhuluma kungasiza ngalokho futhi.
• Izindlela zokwelashwa ezihambisanayo basize abanye abantu abanezimpawu ze-fibromyalgia. Kepha abacwaningi kudingeka benze izifundo eziningi ukukhombisa ukuthi yiziphi eziphumelelayo. Ungakucabanga ngokuzama, kepha kufanele ubheke umhlinzeki wakho wezokunakekelwa kwempilo kuqala. Lezi zindlela zokwelapha zifaka
• Ukwelashwa kokubhucunga umzimba
• Imithi yokwelapha
• Ukwelashwa kwe-Chiropractic
• Ukuthoma

• Izindlela Ezi-5 Zokuphatha I-Fibromyalgia Yakho
• I-Fibromyalgia: Okudingeka Ukwazi
• Ukulwa ne-Fibromyalgia nge-Complementary Health kanye ne-NIH