I-Fibromyalgia nokukhulelwa: I-Q & A yochwepheshe

-Delile

• 1. Yini i-fibromyalgia?
• 2. Ukukhulelwa kuzithinta kanjani izimpawu ze-fibromyalgia?
• 3. I-fibromyalgia ikuthinta kanjani ukukhulelwa?
• 4. Ingabe imithi ye-fibromyalgia iyingozi ekukhulelweni?
• 5. Iyiphi indlela engcono kakhulu yokwelapha i-fibromyalgia ngenkathi ukhulelwe?
• 6. Ngabe i-fibromyalgia inemiphumela ekulethweni?
• 7. Kwenzekani emva kokuzalwa komntwana?
• 8. Yini ebalulekile okufanele uyicabangele lapho uhlela ukukhulelwa?
• 10. Ngabe i-fibromyalgia iyayithinta impilo kamama osanda kuzalwa nokunakekelwa kwangemva kokubeletha?

UKevin P.UWhite, MD, PhD, unguchwepheshe wezinhlungu ezingamahlalakhona osethathe umhlalaphansi osasebenza kwezocwaningo, ukufundisa nokukhuluma phambi kwabantu. Ungumbhali oklonyeliswe izikhawu ezinhlanu wamazwe omhlaba wencwadi eyingqopha-mlando, ethengiswa kakhulu kunazo zonke ethi “Breaking Thru the Fibromyalgia Fog - Scientific Proof Fibromyalgia Is Real.” Uqhubeka nokuba ngummeli ongakhathali we-fibromyalgia.

1. Yini i-fibromyalgia?

I-Fibromyalgia yisifo esinamasistimu amaningi. Ngenxa yalokhu, kunezizathu eziningana zokukhathazeka ngemiphumela yakho ekukhulelweni.

I-Fibromyalgia ibandakanya:

• isimiso sezinzwa nemisipha
• amasosha omzimba
• ama-hormone amaningi ahlukene
• ukulawula izinzwa okuzimele kwesikhumba, inhliziyo, imithambo yegazi, umgudu wamathumbu, nesinye

Izimpawu ezinjengokuphikelela, ubuhlungu obusabalele nokukhathala okukhulu okuvame ukuhlala iminyaka - uma kungenjalo kungapheli - kuchaza lesi sifo.

I-Fibromyalgia yisifo sezinganekwane eziyizigidi, ngenxa yakho konke ukungaqondani, amaqiniso ayingxenye, namanga akhona ngakho. Enye yalezi zinganekwane ukuthi yisifo sabesifazane abaneminyaka ephakathi nendawo nangaphezulu. Kodwa-ke izingane nabesilisa bayayithola nayo. Futhi abesifazane abangaphezu kwesigamu abane-fibromyalgia bangaphansi kweminyaka yobudala engama-40, baseseminyakeni yabo yokuzala.

2. Ukukhulelwa kuzithinta kanjani izimpawu ze-fibromyalgia?

Akuwona wonke amava owesifazane okhulelwe nge-fibromyalgia azofana. Kodwa-ke, bonke abesifazane bajwayele ukwanda kobuhlungu, ikakhulukazi ezinyangeni ezimbalwa ezedlule zokukhulelwa. Yilapho-ke ngisho nabesifazane abaphilile bevame ukuzwa ukungakhululeki okwengeziwe.

Kuleli qophelo ekukhulelweni:

• Owesifazane uthola isisindo ngokushesha.
• Ukukhula kwengane kuyashesha.
• Kukhona ingcindezi eyengeziwe emhlane ophansi, okuvame ukuba yindawo enenkinga kubantu abane-fibromyalgia.

Ngakolunye uhlangothi, amakhemikhali afana ne-relaxin akhishwa emzimbeni ngesikhathi sokukhulelwa. Phakathi kwezinye izinto, zisiza ukukhulula imisipha. Lokhu kungaba nomphumela omuhle. Kodwa-ke, sekukonke, owesifazane ojwayelekile one-fibromyalgia uzobona ukwanda okukhulu kobuhlungu bakhe. Lokhu kuyiqiniso ikakhulukazi ezinyangeni ezimbalwa ezedlule futhi ikakhulukazi ezindaweni ezisezingeni eliphansi nasemuva.

3. I-fibromyalgia ikuthinta kanjani ukukhulelwa?

Lo mbuzo unezingxenye ezimbili. Okokuqala, kufanele uqonde ukuthi i-fibromyalgia ithinta kanjani amathuba okukhulelwa. Yize kube nokucwaninga okuncane kule ndawo, abukho ubufakazi bokuthi i-fibromyalgia iyithinta kabi indlela owesifazane avunde ngayo. Kodwa-ke, abesifazane abaningi (nabesilisa) abane-fibromyalgia bathola ukungakhululeki ngesikhathi sokwenza ucansi. Lokhu kungadala ukuthi bahlanganyele ezenzweni zocansi njalo.

Lapho nje owesifazane ekhulelwe, i-fibromyalgia ingathinta ukukhulelwa uqobo. Isibonelo, ucwaningo oluthile lwabona abesifazane abangu-112 abakhulelwe abane-fibromyalgia kwa-Israyeli. Imiphumela ithole ukuthi laba besifazane babenamathuba amaningi okuba:

• izingane ezincane
• ukukhulelwa kwesisu okuphindaphindwayo (cishe amaphesenti ayishumi wabesifazane)
• ushukela wegazi ongajwayelekile
• uketshezi oluningi lwe-amniotic

Kodwa-ke, futhi babencane amathuba okuthi babe nezingane ezizalwe ngaphambi kwesikhathi. Futhi bebengenamathuba amaningi okufuna isigaba se-C noma ezinye izinqubo ezikhethekile.

4. Ingabe imithi ye-fibromyalgia iyingozi ekukhulelweni?

Imithi embalwa kakhulu evunyelwe ukusetshenziswa ngesikhathi sokukhulelwa, ngaphandle kwesimo esisetshenziselwa ukwelashwa. Eminye imithi ayihlolwa ngamabomu kwabesifazane abakhulelwe. Njengalokhu, akukho okuncane okucwaningwayo ngemiphumela yabo ekukhulelweni.

Ubuhlakani bendabuko obulandelwa odokotela abaningi ukuyeka imishanguzo eminingi ngangokunokwenzeka ngenkathi isiguli sikhulelwe. Ngokuqinisekile lokhu kuyiqiniso nge-fibromyalgia. Ngabe lokhu kusho ukuthi umuntu wesifazane kumele ayeke konke umuthi wakhe we-fibromyalgia? Akunjalo ngempela. Okushoyo ukuthi kufanele axoxe nodokotela wakhe ngezinzuzo nezingozi ezahlukahlukene zokuma noma ukuqhubeka nomuthi ngamunye awuthathayo.

5. Iyiphi indlela engcono kakhulu yokwelapha i-fibromyalgia ngenkathi ukhulelwe?

Ngenhlanhla, imithi akuyona ukuphela kwezindlela zokwelashwa ezifakazelwe ukuthi zisebenza kahle nge-fibromyalgia. Ukwelula, ukuzindla, i-yoga, namafutha okushisa ajulile kungasiza. Ukubhucungwa futhi kungasiza, inqobo nje uma kungenalo ulaka olukhulu.

Ukwelashwa echibini noma ukuhlala kubhavu oshisayo kungaduduza ikakhulukazi - ikakhulukazi kulabo abanezinhlungu zasemhlane nasezigabeni zokugcina zokukhulelwa. Ukuzivocavoca umzimba kubalulekile futhi, kepha kufanele kuhambisane nekhono lomuntu nokukhuthazela. Ukuba echibini ngesikhathi sokuzivocavoca kungasiza.

Ukuphumula kubalulekile. Ngisho nabesifazane abakhulelwe abaphilile bavame ukuthola isidingo sokuhlala phansi noma balale phansi ukuze banciphise ingcindezi emhlane nasemilenzeni. Hlela amakhefu emizuzu engama-20 kuye kwangama-30 usuku lonke. Uthathe ikhefu emsebenzini wethu ngaphambi kwesikhathi obekuhloswe ngaso ukuze uthole ukuphumula okwanele. Umndeni wakho, odokotela, nomqashi bonke kufanele bakusekele kulesi sinqumo esihlobene nezempilo.

6. Ngabe i-fibromyalgia inemiphumela ekulethweni?

Ungalindela ukuthi abesifazane abane-fibromyalgia babe nezinhlungu eziningi ngesikhathi sokubeletha nokubeletha kunabesifazane abangenalesi simo. Kodwa-ke, abukho ubufakazi obukhombisa umehluko ophawulekayo. Lokhu kunengqondo, uma kubhekwa ukuthi amabhlokhi omgogodla manje angalawulwa ukuze kuthulwe ngempumelelo ubuhlungu emahoreni ambalwa okugcina omsebenzi.

Njengoba kushiwo ngaphambili, i-fibromyalgia ayibonakali ibanga ukulethwa ngaphambi kwesikhathi noma izingxenye ezingaphezulu ze-C. Lokhu kukhombisa ukuthi abesifazane abane-fibromyalgia ekugcineni babekezelela abasebenzi kanye nabanye besifazane.

7. Kwenzekani emva kokuzalwa komntwana?

Kukholakala kabanzi ukuthi i-fibromyalgia yowesifazane izoqhubeka nokuba yimbi isikhathi esithile ngemuva kokubeletha. Abagulayo be-Fibromyalgia bavame ukuphazamisa kakhulu ukulala. Futhi ucwaningo lukhombisile ukuthi uma belala kakhulu, kuba buhlungu kakhulu, ikakhulukazi ekuseni.

Akuyona into engaqondakali ukuthi i-fibromyalgia kamama ngokuvamile ayiqali ukubuyela kwisisekelo kuze kube yilapho ingane iqala ukulala kangcono. Kubalulekile futhi ukuthi imizwa kamama ilandelwe eduze, ngoba ukucindezeleka kwangemva kokubeletha kungaphuthelwa noma kuhunyushwe kabi njenge-fibromyalgia.

8. Yini ebalulekile okufanele uyicabangele lapho uhlela ukukhulelwa?

Uma usuthathe isinqumo sokuthi ukukhulelwa kuyinto eniyifunayo nobabili nomlingani wakho, qiniseka ukuthi uthola ukwesekwa okufanele endaweni. Kubalulekile ukuba nodokotela olalelayo, umelaphi aphendukele kuye, umlingani osekelayo, usizo oluvela kubangani namalungu omndeni, kanye nokufinyelela echibini elifudumele. Okunye kwalokhu kusekelwa kungavela eqenjini lakho lasendaweni le-fibromyalgia, lapho ungathola khona abesifazane asebevele bakhulelwe.

Ukuncelisa ibele kuhle enganeni, kepha kungadingeka ukuthi ukhethe ukondla ibhodlela uma kufanele ubuyele emithini yokwelapha ukuphatha izimpawu zakho ze-fibromyalgia.

10. Ngabe i-fibromyalgia iyayithinta impilo kamama osanda kuzalwa nokunakekelwa kwangemva kokubeletha?

Abukho ubufakazi obukhombisa ukuthi ukukhulelwa kuzokwenza ukuthi i-fibromyalgia yakho ibe yimbi ngaphezu kwezinyanga eziyisithupha zokuqala noma emva kokubeletha. Ngaleso sikhathi, bekufanele ngabe ukwazi ukuqala kabusha noma yimiphi imithi ebikade ilawula izimpawu zakho. Kodwa-ke, uzoqhubeka nokudinga ukwesekwa ngumlingani wakho nomndeni nabangane, njengoba kwenza bonke omama.