Ingabe Unesisu Esithukile?

-Delile

• Ngilapha kanjani isisu esinovalo?
• Zama amakhambi
• Gwema i-caffeine, ikakhulukazi ikhofi
• Zijwayeze ukuphefumula okujulile, ukucabanga nokuzindla
• Zama ukwehlisa amafutha we-diffuser noma ama-incense
• Zitholele isikhala sokuphumula
• Kungani ngiba nesisu esinovalo?
• Ngingasivimbela kanjani isisu esinovalo ngokuzayo?
• Phatha ukucindezeleka empilweni yakho
• Thuthukisa impilo yamathumbu
• Shintsha ukudla
• Zama ukusebenzisa kakhulu

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Siyini isisu sezinzwa (futhi nginaso)?

Ukuba nesisu sezinzwa kungaba yinto ejwayelekile kwabanye abantu. Ngokusho kodokotela nesayensi yezokwelapha, noma kunjalo, akusona isimo esisemthethweni noma esingaxilongwa.

Ukuba nesisu esinovalo kungahle kuhlangane nesimo sakho somzwelo noma impilo yengqondo, ukugaya ukudla noma isisu sakho, noma inhlanganisela yakho kokubili. Imvamisa, kungakhombisa ukuthi kukhona okubi kakhulu okwenzekayo.

Isisu esinovalo futhi singaba yindlela nje uhlelo lwakho lokugaya olusebenza ngokwemvelo ngezikhathi zokuxineka. Futhi, kungaba yinto eyodwa nje.

Izimpawu ezivamile zesisu sezinzwa zingafaka:

• "Izimvemvane" esiswini
• ukuqina, ukuqhuma, ukuqumba, amafindo esiswini
• ukuzizwa wethukile noma ukhathazekile
• ukuqhaqhazela, ukuqhaqhazela, ukudikiza kwemisipha
• ukuqumba njalo
• ukucasuka kwesisu, isicanucanu, noma ukoma
• ukugaya, noma ukusutha okusheshayo lapho udla
• imfudumalo, ukuphephetha, noma umuzwa wokuqunjelwa emgodini wesisu
• ukwanda kokuchama nokuhamba kwamathumbu

Ezimweni ezingavamile, isisu sezinzwa singathinta kakhulu amathumbu. Ukuchama kaningi noma okungalawulwa noma ukunyakaza kwamathumbu - futhi kwesinye isikhathi ukugaya noma ukugabha - kungaba umphumela wesisu esibi kakhulu, kepha hhayi njalo.

Ngilapha kanjani isisu esinovalo?

Isisu esinovalo kaningi singelashwa ngamakhambi asekhaya nawemvelo, kanye nezinguquko zendlela yokuphila.

Zama amakhambi

Amanye amakhambi anganciphisa isisu sezinzwa kwabanye abantu njengoba kwenzeka. Uma uhlangabezana nesicanucanu noma ukoma, izimpande ze-ginger zingasiza. Hlafuna ucezu lwempande, uphuze itiye le-ginger, udle uswidi we-ginger, noma uphuze i-ginger ale ene-ginger yangempela kuyo ukuze uzuze.

Amanye amakhambi, njenge-spearmint, i-peppermint, i-lavender, noma i-balm lemon, nawo ayaziwa ngama-antispasmodics: Angaqeda ukudamba nokuqina kwemisipha ebushelelezi ebangela izimvemvane zesisu, ukuqumba, amajaqamba nokucasula. Yidla iqabunga eliluhlaza noma amabili esitshalweni esiphilayo, pop up iminti equkethe izithako zangempela zeminti, noma ujabulele la makhambi etiyeni.

Gwema i-caffeine, ikakhulukazi ikhofi

Okuqukethwe yi-caffeine yekhofi kungabhebhezela ukwethuka nokukhathazeka, kukwenze kubi kakhulu. Ngaphezu kwalokho, ikhofi nalo livuselela amathumbu, libhebhethekise izimpawu zamathumbu.

Linda uphuze ikhofi kuze kube yilapho amathumbu akho ethukile ehlile. Noma zama iziphuzo ze-caffeine ezingakhuthazi kangako njengetiyi eluhlaza noma itiye le-oolong.

Zijwayeze ukuphefumula okujulile, ukucabanga nokuzindla

Ukuzivocavoca kwengqondo kukusiza ukuthi ugxile ekuphefumuleni kwakho futhi kukubuyisele esikhathini samanje. Lokhu kungaphatha ukucindezeleka nokukhathazeka okubangela isisu sezinzwa. Ukuphefumula kanzima kungasiza kakhulu.

Uma uthanda ukuzindla noma unamanye amaqhinga engqondo akuhlisayo, zizame.

Zama ukwehlisa amafutha we-diffuser noma ama-incense

Izidakamizwa zamakhambi, noma amafutha abalulekile asetshenziswa njengama-diffusers anephunga elimnandi, aziwa ukuthi asiza abanye abantu abanexhala.

Thenga imikhiqizo enamakhambi okuzola afana ne-chamomile, i-lavender, i-vetiver, noma i-rose. Landela izinkomba zomkhiqizo. Hlanganisa lokhu nesikhathi esithile sokuphumula nesikhala sakho lapho ubhekene nesisu esinovalo.

Zitholele isikhala sokuphumula

Ekugcineni, zitholele isikhathi nendawo ukuze usule ikhanda lakho futhi ulawule novalo lwakho, noma ngabe kufanele kube isikhathi sisodwa. Ungesabi ukuzithethelela, ngisho nasemcimbini obalulekile.

Uma ukukhuluma nomngane, ilungu lomndeni, noma othandekayo kusiza, yenza kanjalo ngalesi sikhathi. Ukukhuluma nomuntu omethembayo kungakusiza unqobe ukukhathazeka.

Kungani ngiba nesisu esinovalo?

Kungenzeka, uthole isisu esinovalo ngoba umane uthukile. Kungenzeka kunoma ngubani.

Ubuchopho namathumbu kuxhunywe nge-vagus nerve, enye yezinzwa ezinkulu kakhulu emzimbeni. Le nzwa ithumela amasiginali avela ebuchosheni iye emathunjini futhi okuphambene nalokho, ikhuphula ukucasuka kokugaya kanye nokungahambi kahle lapho kwenzeka ukucindezeleka nokukhathazeka.

Uma unezimpawu zesisu esinovalo njalo futhi ikakhulukazi uma izimpawu zakho ziya ngokuya ziba zimbi, kungadingeka ukuthi unake kakhulu amazinga akho okucindezeleka nempilo yokugaya ukudla.

Ezimweni ezingavamile, isisu sezinzwa singakhombisa inkinga yezempilo eyisisekelo. Uma isisu sezinzwa kuyinto ejwayelekile kuwe, ngena nodokotela wakho.

Zizosiza ukukhipha ezinye izindaba ezingathinta isisu sakho, njenge:

• isifo samathumbu esicasulayo
• isifo se-peptic ulcer
• ukuvuvukala kwamathumbu
• isifo se-celiac
• ukukhathazeka

Ezimweni ezivamile, isisu sezinzwa singahle sihlobene namatshe enyongo noma ukulimala kwemizwa ye-vagus.

Ngaphandle kwalokho, isisu sezinzwa kuyinto eyenzeka ngokuphelele ephethwe kalula.

Ngingasivimbela kanjani isisu esinovalo ngokuzayo?

Ukwelashwa okuthile kuyindlela esheshayo yokulungisa isisu sezinzwa. Kodwa-ke, uma kuyinto ejwayelekile neyinkinga, nazi ezinye izindlela zokuphila eziphelele ezingasiza.

Phatha ukucindezeleka empilweni yakho

Isisu esinovalo singasho ukuthi umane usesimweni sezinzwa. Ngabe ubhekene nengcindezi enkulu muva nje? Ngabe unomcimbi omkhulu, ukuxoxwa ngomsebenzi, noma isipiliyoni se-nerve-wracking esivelayo? Ungavele ube novalo ngakho, futhi kuzodlula.

Uma ubhekene nokuhlangenwe nakho okungapheli kwengcindezi nezimpawu eziningi zesisu nsuku zonke, ngakolunye uhlangothi, ukuthola isikhathi nezindlela zokulawula lokho kucindezeleka kubalulekile. Isisu sakho sezinzwa singabe sesincipha.

Thuthukisa impilo yamathumbu

Isisu esinovalo singaba inkomba yokuthi unesimo sokugaya ukudla. Kungasho futhi Kokubili amazinga okuxineka nempilo yokugaya ukudla idinga ukuthuthuka. Ukubhekana nokugaya okuningi, ukuqunjelwa, nokugcwala ngesisu sezinzwa kuyizimpawu eziqinile zalokhu.

Zama izinguquko ezilula ekudleni kwakho njengokudla ifibre eningi- nokudla okune-probiotic, noma thatha i-fiber noma ama-probiotic supplements. Izifundo zokuqala zamagundane afana nalawa avela ku-2011 zikhombisile ukuthi ama-probiotic angasiza ekunciphiseni ukukhathazeka ngezimpawu zesisu, ngesenzo kwi-vagus nerve.

Khuluma nodokotela wakho ngaphambi kokwenza ushintsho olukhulu lokudla nokuthatha izithasiselo - ikakhulukazi uma uthatha imishanguzo.

Shintsha ukudla

Zama ukudla ukudla okuncane kunokudla okukhulu. Ukugaya kwakho kungavinjelwa, okungadala isisu sakho sezinzwa. Kuyasiza ukudla ukudla okuncane, okulula nokudla okulula ukugayeka lapho usebenza nezimvemvane zesisu. Ungazama futhi ukudla ukudla okuningana nokudla okulula njalo ekugcineni okukhanyayo, esikhundleni sokudla okunzima kathathu usuku ngalunye.

Imifino enamaqabunga, imifino ebabayo efana ne-kale, isipinashi kanye ne-ulethisi kumasaladi kunconywa ikakhulukazi.

Zama ukusebenzisa kakhulu

Ukuthola okuthengiswayo ngokomzimba kwengcindezi nokukhathazeka kunganciphisa umthelela wayo ongemuhle ohlelweni lokugaya ukudla. Ukuvivinya umzimba nokuvivinya umzimba, njenge-yoga, kungasiza.