Okufanele Ukwazi Nge-Fibromyalgia ne-Itching

-Delile

• Izimbangela
• Ukwelashwa
• Izinkinga
• Ingabe kufanele ubonane nodokotela?
• Umbono

Ukubuka konke

I-Fibromyalgia ingathinta abantu abadala banoma yibuphi ubudala noma ubulili. Izimpawu ze-fibromyalgia ziyahlukahluka kuye ngomuntu nomuntu, futhi uhlelo lwakho lokwelashwa lungashintsha izikhathi eziningana njengoba isimo siqhubeka. Izimpawu ezijwayelekile zifaka:

• ubuhlungu bemisipha njalo
• ubuthakathaka
• ukukhathala
• ubuhlungu obungachazeki obuhamba emzimbeni wakho wonke

Abanye abantu bangaphinde babe ne-pruritus, noma ukulunywa kanzima, njengophawu lwe-fibromyalgia. Uma uhlangabezana nokulunywa okuphikelelayo, qhubeka ufunda ukuze ufunde ukuthi ungabhekana kanjani nokwelashwa kwalesi sibonakaliso esingathandeki.

Izimbangela

I-Fibromyalgia ingaqala nganoma yisiphi isikhathi sempilo yomuntu omdala. Isizathu esiqondile salesi simo asikacaci, kodwa kukholakala ukuthi kungaba nokuxhumana kofuzo. Kwabanye abantu, izimpawu ziqala ngemuva kokubhekana nokuhlukumezeka kwezokwelapha, ngokomzimba, noma komuntu.

Njengoba nje kungekho sizathu esisodwa se-fibromyalgia, asikho isizathu sokubamba okungachazeki. Ukulunywa kungenye yezindlela izinzwa zakho ezingasabela ngayo kulesi simo.

Kungenzeka futhi ukuthi ukulunywa kungaba nomphumela oseceleni wemithi oyiphuzayo ye-fibromyalgia, efana ne-pregabalin (Lyrica), i-duloxetine (i-Cymbalta), noma i-milnacipran (i-Savella). Njalo vumela udokotela wakho azi nganoma yimiphi imiphumela emibi ohlangabezana nayo, noma ngabe ingabhalisiwe njengemiphumela emibi eyaziwayo. Udokotela wakho angadinga ukulungisa isilinganiso sakho noma ashintshe imithi yakho.

Ukwelashwa

Kunezindlela eziningi zokwelapha isikhumba esilumayo. Enye yezinto ezibaluleke kakhulu ongayenza ukuqinisekisa ukuthi isikhumba sakho sinamanzi afanele ngoba isikhumba esomile singenza ukulunywa kube kubi kakhulu. Ngezansi kunezinto ezintathu ongazenza ukusiza ukugcina isikhumba sakho sinamanzi:

1. Phuza amanzi amaningi.
2. Nciphisa isikhathi osichitha ezihlangeni noma kubhavu oshisayo, noma unciphise izinga lokushisa. Imvula eshisayo namabhavu kuzokoma isikhumba sakho.
3. Faka umuthi womzimba ongenawo amakha esikhunjeni sakho. Ungakuthola kulezi zindawo zezempilo nobuhle ezitolo zezidakamizwa nasezitolo ezinkulu.

Ukugcina isikhumba sakho sinamanzi kungasiza ekuvikeleni isikhumba esilumayo, kepha kuzodingeka usebenzise ezinye izindlela zokwelapha ukukhulula isikhumba esivele siluma.

Izinkinga

Ukunwaya isikhumba sakho esilumayo kungaholela ekuklwebhekeni okujulile, ukusikeka, futhi mhlawumbe nezibazi. Ukuklwebheka okujulile, uma kushiywe kuvulekile futhi kungamboziwe ngebhandishi, kungatheleleka. Kungenzeka futhi ukuthi izimpawu zakho zingaholela ekukhathazekeni nasekucindezelekeni.

Ukuphikelela okuqhubekayo kungenza kube nzima ukulala. Ukuntuleka kokulala kungenza izimpawu ze-fibromyalgia zibe zimbi kakhulu. Khuluma nodokotela wakho uma uhlangabezana nokuqwasha.

Ingabe kufanele ubonane nodokotela?

Uma ubhekene nokulunywa okwedlulele, kufanele ukhulume nodokotela wakho. Udokotela wakho uzokusiza uthole izindlela zokulawula izimpawu zakho. Udokotela wakho uzokwazi futhi ukukutshela nganoma yimiphi imishanguzo emisha engakusiza uzizwe ungcono.

Uma une-fibromyalgia, kubalulekile ukuthi uhlale uthintana nodokotela wakho bese uya ekuhloleni okujwayelekile. Kusenokuningi ngalesi simo okungaziwa, ngakho ukuxhumana eduze nodokotela wakho kungakusiza uthole izindlela ezinhle zokuphatha isimo sakho.

Umbono

I-Fibromyalgia ayikaqondakali kahle, futhi alikho ikhambi. Ungakwazi ukuphatha eziningi zezimpawu nokho, kufaka phakathi i-pruritus. Sebenza nodokotela wakho ukunquma ukuthi iziphi izindlela ezizosebenza kangcono kuwe.Ungakwazi ukuphatha izimpawu zakho ngokushintsha kwendlela yokuphila, njengokunciphisa izikhathi zakho zokugeza noma ukwehlisa izinga lokushisa kwamanzi lapho ugeza. Kwabanye abantu, ukwelashwa kungadinga inhlanganisela yezinguquko zendlela yokuphila kanye nemithi. Izidingo zakho zokwelashwa zingashintsha futhi ngokuhamba kwesikhathi.