Ungayithola Kanjani Ukwelashwa Okufanele Ngezimpawu Zakho ze-Endometriosis

-Delile

• Imvamisa abantu - nodokotela babo - bakhipha izikhathi ezibuhlungu njengokujwayelekile, esikhundleni sophawu lwento ebucayi kakhulu, njenge-endometriosis. Ake ngikutshele, akukho lutho olujwayelekile ngakho.
• 1. Bheka izinketho zemvelo, ezingezona ezokuhlasela
• 2. Qhubeka namaphilisi okulawula inzalo
• 3. Faka i-IUD
• 4. Zama ukudla okungenagluten noma okuphansi kwe-FODMAP
• 5. Thatha i-Gonadotropin-ikhulula ama-hormone agonists
• 6. Uyohlinzwa
• I-Endometriosis yisifo esinqobayo, esiyinkimbinkimbi, esikhungathekisayo nesingabonakali.

Kunezinketho eziningi, kepha okulungele omunye umuntu kungahle kungakulungeli.

Kusukela ekuqaleni, isikhathi sami besinzima, side, futhi sibuhlungu ngendlela emangalisayo. Kuzofanele ngithathe izinsuku zokugula esikoleni, ngichithe usuku lonke ngilele embhedeni, ngiqalekisa isibeletho sami.

Kwaze kwaba yilapho nginonyaka wami wokugcina esikoleni esiphakeme lapho izinto zaqala ukushintsha khona. Ngaqhubeka nokulawulwa kokuzalwa ukuze ngiphikise lokho udokotela wami wezifo zabesifazane akholelwa ukuthi yizimpawu ze-endometriosis. Ngokungazelelwe, izikhathi zami zaba mfushane futhi azabi buhlungu kakhulu, azange zisabangela ukuphazamiseka okunjalo empilweni yami.

Ngangijwayelene ne-endometriosis ngenxa yokuthi abanye abaseduze kwami ​​babetholakele. Kodwa, noma kunjalo, ukuqonda ukuthi i-endometriosis iyini kungakhungathekisa, ikakhulukazi uma uzama ukuthola ukuthi unayo yini.

“I-Endometriosis ukukhula okungajwayelekile kwamangqamuzana e-endometrium, akha izicubu okufanele zitholakale kuphela esibelethweni, kodwa esikhundleni salokho akhule ngaphandle komgodi wesibeletho. [Abantu] abane-endometriosis bavame ukuhlangabezana nezimpawu ezahlukahlukene, kufaka phakathi izikhathi ezinzima, ubuhlungu obukhulu be-pelvic, ubuhlungu ngesikhathi sokuya ocansini, ubuhlungu beqolo, ”kusho uDkt Rebecca Brightman, umkhuba ozimele we-OB-GYN eNew York nozakwabo kwezemfundo we-SpeakENDO.

Imvamisa abantu - nodokotela babo - bakhipha izikhathi ezibuhlungu njengokujwayelekile, esikhundleni sophawu lwento ebucayi kakhulu, njenge-endometriosis. Ake ngikutshele, akukho lutho olujwayelekile ngakho.

Ngakolunye uhlangothi, kunabantu abangatholi ukuthi bane-endometriosis baze babe nenkinga yokukhulelwa futhi badinga ukuthi isuswe.

"Ngokumangazayo, ubukhulu bezimpawu abuhlobene ngqo nobukhulu besifo, okungukuthi, i-endometriosis emnene ingadala ubuhlungu obukhulu, futhi i-endometriosis esezingeni eliphakeme kungenzeka ingabi nobunzima obuncane," kusho uDkt.Mark Trolice, i-OB-GYN eqinisekiswe yibhodi futhi i-endocrinologist yokuzala, utshela i-Healthline.

Ngakho-ke, njengezinto eziningi emzimbeni, akunangqondo ngokuphelele.

Ngokuxubana okunjalo kobukhali nezimpawu, izinyathelo eziphikisanayo zehlukile kumuntu ngamunye. "Alikho ikhambi le-endometriosis, kepha izindlela zokwelashwa ziyatholakala futhi zingahluka kusuka ezindleleni eziphelele, njengokushintsha kokudla noma ukukhishwa kwesikhumba, kuya emithini nasekuhlinzeni," kusho uBrightman.

Yebo, into ebaluleke kakhulu lapho ubhekene ne-endometriosis: izinketho zokwelashwa. Kusukela kancane kancane kuye ekubandakanyeni okuningi, nazi izinto ongazenza ukunciphisa izimpawu zakho ze-endometriosis.

1. Bheka izinketho zemvelo, ezingezona ezokuhlasela

Lokhu kulungele: noma ngubani ofuna ukuzama inketho engasebenzisi umuthi

Lokhu ngeke kusebenzele: abantu abanezinhlungu ezinzima, ezingapheli

Noma nini lapho i-endometriosis flares yami, njengoba kusenjalo namanje, kuze kube manje, iphedi yokufudumeza izothulisa izinhlungu kancane futhi ingivumele ngiphumule. Uma ukwazi, thenga engenantambo ukuze ikuvumele uguquguquke ngokwengeziwe ekubekeni indawo nokuthi uyisebenzisa kuphi. Kuyamangalisa ukuthi ukushisa kunganikeza kanjani ukukhishwa kwesikhashana.

Ezinye izinketho zifaka ukusikhipha okhalo, ukuzibandakanya nokuzivocavoca umzimba okulula - uma ukufuna - ukuthatha i-ginger ne-turmeric, ukunciphisa ingcindezi lapho ukwazi khona, nokumane uthole ukuphumula okwanele.

2. Qhubeka namaphilisi okulawula inzalo

Lokhu kulungele: umuntu ofuna isisombululo sesikhathi eside ozothatha iphilisi ngokuzibophezela nsuku zonke

Lokhu ngeke kusebenzele: umuntu ofuna ukukhulelwa noma athambekele kumahlule egazi

I-Progestin ne-estrogen ngamahomoni atholakala kakhulu ekulawulweni kokuzalwa okufakazelwe ukuthi kusiza ngobuhlungu be-endometriosis.

“IProgestin inciphisa ukushuba kwe-endometrium futhi ivimbela ukukhula kokufakwa kwe-endometrium. IProgestin nayo ingayeka ukuya esikhathini, ”kusho uDkt Anna Klepchukova, isikhulu sesayensi eFlo Health, etshela abeHealthline. "Imithi equkethe inhlanganisela ye-estrogen ne-progestin… ikhombisile ukucindezela umsebenzi we-endometrial nokuqeda ubuhlungu."

Ngenxa yokulawulwa kokuzalwa, ngikwazile ukuzwa ukufana kokulawula i-endometriosis yami. Ukusuka kulezo zikhathi ezinzima, ezibuhlungu uye ekukhanyeni, imijikelezo ephathekayo engaphezulu ingivumela ukuthi ngiphile impilo yami ngokuphazamiseka okuncane kakhulu. Sekuyiminyaka ecishe ibe yi-7 ngiqala ukuthatha inzalo, futhi kusenomthelela omkhulu enhlalakahleni yami.

3. Faka i-IUD

Lokhu kulungele: abantu abafuna isisombululo esiwusizo ngesondlo esiphansi

Lokhu ngeke kusebenzele: noma ngubani osengcupheni yokwanda kwama-STI, isifo sokuvuvukala okhalweni, noma yimuphi umdlavuza ezithweni zokuzala

Ngokufanayo, ama-IUD ane-progestin nawo angasiza ekuphatheni izimpawu ze-endometriosis. "Idivayisi ye-hormonal intrauterine Mirena isetshenziselwa ukwelapha i-endometriosis futhi ikhonjiswe ukuthi iyasebenza ekunciphiseni ubuhlungu be-pelvic," kusho uKlepchukova. Lokhu kuyindlela enhle kunoma ngubani ongafuni ukuhlala phezu kokuphuza iphilisi nsuku zonke.

4. Zama ukudla okungenagluten noma okuphansi kwe-FODMAP

Lokhu kulungele: abantu abamukela izinguquko ekudleni

Lokhu ngeke kusebenzele: umuntu onomlando wokudla okungalungile, noma noma ngubani ongathinteka kabi ngokudla okunomkhawulo

Yebo, ukuhamba okungenayo i-gluten kubonakala kuyimpendulo yakho konke. Kwabesifazane abangama-207 ababene-endometriosis enzima, abantu abangamaphesenti angama-75 bathola ukuthi izimpawu zabo zehle kakhulu ngemuva kwezinyanga eziyi-12 bedla i-gluten.

Njengomuntu onesifo se-celiac, ngiphoqeleka ukuba ngigcine ukudla okuqinile okungenayo i-gluten, kodwa ngiyabonga ukuthi kungasiza nobuhlungu bami obubangelwa i-endometriosis.

Ngendlela efanayo, ama-FODMAP awuhlobo lwe-carbohydrate ekhona ekudleni okuthile, njenge-gluten. Ukudla okuthile okuphezulu kuma-FODMAP nakho kubangela kakhulu i-endometriosis, njengokudla okuvutshiwe negalikhi. Ngithanda ugalikhi ngaphezu kwanoma yini, kepha ngizama ukukugwema nokunye ukudla okuphezulu kuma-FODMAPS ngasekupheleni komjikelezo wami.

Ngenkathi kukhona abaningi abathola ukuthi ukudla okuphansi kwe-FODMAP kuthuthukisa izimpawu zabo ze-endometriosis, alukho ithoni yocwaningo lokusekela ukuthi lokhu kudla kuyasebenza.

5. Thatha i-Gonadotropin-ikhulula ama-hormone agonists

Lokhu kulungele: amacala e-endometriosis abucayi afaka amathumbu, isinye, noma i-ureter, futhi asetshenziswa kakhulu ngaphambi nangemva kokuhlinzwa kwe-endometriosis

Lokhu ngeke kusebenzele: abantu bangenwa ukukhanya okushisayo, ukoma kwesitho sangasese sowesifazane, kanye nokulahleka kwesisindo samathambo, okungaba yimiphumela emibi engaba khona

UKlepchukova uchaza ukuthi lezi “zisetshenziswa ezimweni ze-endometriosis ebucayi ehilela amathumbu, isinye, noma i-ureter. Lokhu kusetshenziswa ikakhulukazi ngaphambi kokuhlinzwa ukwelashwa nge-endometriosis. ” Ingathathwa ngokufuthwa ngamakhala nsuku zonke, umjovo wanyanga zonke, noma umjovo njalo ezinyangeni ezintathu, ngokusho kweNational Institutes of Health.

Ukwenza lokhu kungamisa ukukhiqizwa kwamahomoni aletha ukukhula kwe-ovulation, ukuya esikhathini, nokukhula kwe-endometriosis. Yize lokhu kungahamba ibanga elide ekusizeni izimpawu, umuthi unezingozi - njengokulahleka kwamathambo nezinkinga zenhliziyo - ezanda uma zithathwa isikhathi eside kunezinyanga eziyisithupha.

6. Uyohlinzwa

Lokhu kulungele: noma ngubani ongakatholi ukukhululeka ngezindlela ezingangenisi kakhulu

Lokhu ngeke kusebenzele: umuntu onezigaba ezithuthukile ze-endometriosis ongahle aphathwe ngokugcwele ngesikhathi sokuhlinzwa futhi onamathuba amaningi okuba nezimpawu eziphindaphindayo

Ngenkathi ukuhlinzekwa kuyindlela yokugcina ongayikhetha, kunoma ngubani ohlangabezana nobuhlungu obukhulu bezimpawu ze-endometriosis ngaphandle kokukhululeka, kuyinto okufanele ayicabangele. I-laparoscopy iqinisekisa ukuba khona kwe-endometriosis futhi isuse ukukhula kwenqubo efanayo.

"Cishe amaphesenti angama-75 wabesifazane abahlinzwayo bazothola ukuphumula kokuqala kobuhlungu ngemuva kokuhlinzwa kwe-endometriosis, lapho kufakwa khona izimila / izilonda / isibazi se-endometriosis," kusho uTrolice.

Ngeshwa, i-endometriosis ivame ukubuyela emuva, kanti uTrolice uchaza ukuthi cishe amaphesenti angama-20 abantu bazohlinzwa futhi kungakapheli iminyaka emibili.

I-Endometriosis yisifo esinqobayo, esiyinkimbinkimbi, esikhungathekisayo nesingabonakali.

Ngokujabulisayo, kunezinketho eziningi zokuphatha kunanini ngaphambili. Kubalulekile ukuxoxa ngezinketho zakho nethimba lakho lokunakekela - futhi uthembe amathumbu akho ngenkathi wenza lezi zinqumo.

Futhi khumbula: Lezi zinto zingasiza ngezimpawu zomzimba, kepha kubaluleke kakhulu ukuzinakekela wena ngokwengqondo, futhi. Uma kukhulunywa ngezimo ezingalapheki, ukuzondla ngokomzwelo kuyingxenye ebalulekile yempilo nenhlalakahle yethu.

USara Fielding ngumbhali waseNew York City. Ukubhala kwakhe kuvele kuBustle, Insider, Men's Health, HuffPost, Nylon, nase-OZY lapho ehlanganisa ubulungiswa bezenhlalo, impilo yezengqondo, ezempilo, ezokuhamba, ezobudlelwano, ezokungcebeleka, ezemfashini kanye nokudla.