Kungani Uhambo Lokubuyisela emuva Kweqembu Kungukuhlangenwe nakho Okuhamba phambili Kwama-First-Timers

-Delile

• Izizathu eziyi-8 zokuya kuhambo lokuqoqa ubhaka
• Buyekeza kwe-

Angikhulanga ngiqwala izintaba nokukhempa. Ubaba akazange angifundise ukubasa umlilo noma ukufunda imephu, futhi iminyaka yami embalwa ye-Girl Scouts yagcwaliswa ngihola amabheji angaphakathi kuphela. Kepha lapho ngethulwa ngaphandle ngohambo lwasemgwaqweni lwasekolishi ngihamba nesoka lami, ngangixhonyiwe.

Ngichithe ingxenye engcono yale minyaka eyisishiyagalombili selokhu ngazimema ezenzakalweni zawo wonke umngani noma umlingani ongangifundisa ukunyuka, ukuhamba ngebhayisikili lezintaba noma ukushibilika eqhweni. Uma bengekho, ngiyayikhipha ngaphandle kwedolobha bese ngiya ehlathini ngedwa, ngizama ukungalahleki lingakashoni ilanga. (Okuhlobene: Ungaluhlela Kanjani Uhambo Lwakho Lwe-Outdoor Adventure Road)

Ezemidlalo engiya kuzo ngokushesha zaba ukuqwala izintaba nokukhempa ngenxa yokufinyeleleka kwazo kanye namakhono aphansi adingekayo. Lapho-ke, nakanjani, ngangifisa ukuphinda ngiqoqe ubhaka. Ukuchitha izinsuku eziningi uhlukaniswe ngokuphelele nokunethezeka kwekhaya, ungenayo enye inketho yokuzijabulisa ngaphandle kokufunda ngabalingani bakho be-adventure nokwazisa ukubukwa okuhle- ukubuyisela emuva emuva kunganikeza injabulo kwezemvelo ntambama ngaphandle, kepha kuma-steroids.

Inkinga: Akekho kubangani bami owayephindisela emuva. Futhi ngenkathi ukukhuphuka kosuku nekamu lezimoto kuyinto engingayithola ngedwa, ukubuyisela emuva emuva kudinga amakhono aphakeme kakhulu abesifazane bangaphandle nokwazi ngalokho okudingeka ukupakishe ukuze uphile. O, futhi kungase kube khona amabhere.

Kuyafaneleka ukuthi: Noma ngubani obekade efaka ubhaka uzoqinisekisa ukuthi akuyona into enkulu kangako leyo — ufaka ubhaka ngokoqobo, uthole imephu, uqinisekise ukuthi uthathe izinyathelo zokuphepha, bese uphuma. Kepha uma ungazi ukuthi yini okufanele ingene kulelo phakethe, yiziphi izinyathelo zokuphepha okudingeka uzenze, nokuthi uzokwenzenjani uma kunesimo esiphuthumayo, uhambo oluyisisekelo lokuhlehlisa izinto lungabonakala lusabisa kakhulu, ikakhulukazi kubahlali bedolobha.

Ngakho ngayiyeka leyo nselele iminyaka embalwa. Ekuqaleni kuka-2018, ngenza isinqumo esisezingeni eliphansi soNyaka Omusha sokubuyela emuva esikhwameni okokuqala ngqa ngaphambi kokuphela konyaka. Ngangizimisele ukushiya iNew York ngiphume ngiye eNtshonalanga futhi ngacabanga ukuthi ngizothola ezinye izingane ezihamba phambili noma ngiqale ukuthandana nendoda yasendle engangikhombisa izindlela zamahlathi. (Okuhlobene: Lezi Zinzuzo Zezempilo Zokukhempa Zizokuguqula Ube Umuntu Ongaphandle)

Kodwa entwasahlobo, kwavela umbono othakazelisayo ku-radar yami: I-Fjallraven Classic, uhambo lwezinsuku eziningi uhlobo lwezingubo zaseSweden olufakwa minyaka yonke ezindaweni ezahlukene emhlabeni jikelele, oluhanjelwa ngamakhulu, ngezinye izikhathi izinkulungwane zabantu. Umcimbi wabo wase-USA wawuzoba ngamamayela angu-27 ezinsukwini ezintathu eColorado Rockies ngoJuni.

Okuthunyelwe ku-Instagram okuvela eminyakeni eyedlule kudwebe isithombe salokho okwakubonakala kuwumkhosi omkhulu wokuhlehlisa uhambo lokuhlangana-ehlobo. Ibanga lohambo belingaphezu kokuphindwe kathathu kunalokho ebengikujwayele ukuhamba ngezinyawo ngosuku, futhi belizophuma libe ngaphezu kwamamitha angu-12 000 ukuphakama. Kepha bekuzoba khona ubhiya ekugcineni neqembu labahleli lingitshele kahle ukuthi yini okufanele ngilethe nokuthi kufanele ngigxilise kuphi enkampini — ingasaphathwa eyethani labahlanganyeli ukubuza imibuzo yokuhamba ngezinyawo. Ngamafuphi, lesi kungaba yisimo esihle sokufunda ubusuku obubodwa.

Ngenhlanhla, umngani wami oyedwa futhi ozoba sezinsukwini ezintathu zokulala phansi nokuhamba amakhilomitha angama-30 wavuma ukuza nami. Futhi, ngokweqiniso, lolu hambo lwaluyikho konke ebenginethemba lokuthi kuzoba yikho. Ngifunde inani elikhulu ngesikhathi esifushane futhi ngamangala ukuzwa uhambo olukhulu lwamaqembu akuyona into evamile. I-Fjallraven Classic ingenye yohambo kuphela lokuthwala ubhaka lwalesi sikali, kuyilapho ezinye izinkampani ezimbalwa zeradi ezinjengeWild Women Expeditions neTrail Mavens nazo zinikela ngohambo lwakho, zikufundise konke konke ngamaqembu cishe ayi-10 noma ngaphezulu ( ibhonasi: eyabesifazane kuphela!). Futhi kunamaqembu e-Facebook afana neWomen Who Hike ahlela awabo, imicimbi evamise ukuba yintsha, kepha iningi labantu lihlehlela ubhaka okokuqala nabangane noma nomndeni, uma benenhlanhla yokuba nabantu abasondelene abangabafundisa . (Okuhlobene: Izinkampani Ekugcineni Zenza Izithuthi Zokuhamba Ngokukhethekile Kwabesifazane)

Kodwa nakuba kungeyona inkambiso ukufunda indlela yokubhekana nohambo lwezinsuku eziningi nenqwaba noma amakhulu wabangane abasha, i-IMO, kufanele kube njalo. Ngiphume emzileni ngiyikholwa eligcwele lokuthi uhambo lokupakisha iqembu luyindlela ebanda kunazo zonke neyesabisa kancane yokuzwa izwe elingemuva okokuqala ngqa. Nakhu ukuthi kungani:

Izizathu eziyi-8 zokuya kuhambo lokuqoqa ubhaka

1. Yonke imisebenzi yokuhlela ne-prepping iyanakekelwa.

Uma uhamba neqembu, izinto ezinjengokuthi iyiphi indlela ozoyigibela, lapho uzogxumeka khona itende lakho ubusuku ngabunye, futhi nalokho okufanele ukulethe konke kususwe kupuleti lakho. Ngokusobala lapho uchitha isikhathi esiningi ezweni lasekhaya, kubaluleke kakhulu ukwazi ukuthi uhlela kanjani futhi unqume lezi zinto uwedwa, kepha okokuqala, noma okokuqala, ukuthi othile athi, "Yebo, uzodinga umshwalense ijakhethi ebusuku, "futhi" i-X campsite ingaphakathi kwesizathu sokwenza kube usuku lwesibili, "iyasiza kakhulu ekwenzeni uzizwe ulungele futhi ungakhungatheki. (Okuhlobene: I-Cute Camping Gear Ukwenza Ukuzidela Kwakho Kwangaphandle Kuhle kube AF)

2. Ungazihambela kodwa akudingeki ukuba ube wedwa.

Ngibeke etafuleni imibono eminingi ye-adventure edlule ngoba akekho noyedwa kubangani bami obenentshisekelo yokuchitha impelasonto ehlathini futhi angizange ngizizwe ngikhululekile ukubhekana nohambo ngingedwa. Kepha abantu abaningi abasezihambweni zamaqembu bandiza bodwa.

Ku-Classic, kwakukhona iqembu labafana ababezizele ngokwabo ngenxa yokuthi abashade nabo noma abangani babo bengenasithakazelo ohambweni, kodwa lapho sebelapho, banquma ukuphuma usuku ngalunye ndawonye futhi bachithe amahora esikhathi sokuqwala izintaba. inkampani yabangane abasha. Uhambo lweTrail Mavens luphuma kakhulu kwabesifazane abayi-10, iningi labo elizizela ngokwami ​​futhi, ngiqinisekile, ngihamba nabangane abayisishiyagalolunye abasha besifazane be-badass. (Okuhlobene: Ukuhamba Izintaba ngeGrisi nabantu Abangabazi Abangifundisile Ngingaziduduza Kanjani Nami)

3. Ufunda indlela eyiyo yokwenza izinto.

Ingxenye eyinhloko yohambo olufakwa yi-Trail Mavens nezinhlelo ezifanayo ukukufundisa indlela yokufunda imephu ye-topo futhi wakhe umlilo we-campfire-izinto okungenzeka ungalokothi uzifunde uma uhamba neqembu labangane asebekwazi ukwenza yonke into futhi. ungalandisi njengoba behamba. Omunye wabaxhasi beFjallraven Classic bekuyiLeave No Trace, engenzi nzuzo ekhuthaza umthetho wegolide wokuba ngaphandle: ungashiyi mthelela emvelweni ongena kuyo. Lokho kwakusho ukuthi bekunamabhuzu phansi akukhumbuza ukuthi upakishe yonke into, ukhempise kude ngokwanele nemifudlana, futhi uhlale endleleni—imibono mina nawo wonke umuntu okulolo hambo esizoyithatha kuwo wonke uhambo ngemva kwalokho.

4. Kuneqembu lezokwelapha elisendleleni elizosiza ngokuphakama.

Ukuphakama eColorado akunakugwenywa, okusho ukuthi uma uqhamuka ezingeni lolwandle, ukuqinisekisile ukuthi uzophelelwa umoya ngokushesha kunokuba ujwayele. Kodwa empeleni kungaphezu kwamamitha angu-8,000 lapho abantu beqala ukungena ezinkingeni-okungukuthi, ukugula kokuphakama okukushiya nekhanda elibuhlungu, isicanucanu, ukukhathala, futhi, ezimweni ezimbi kakhulu, kungabeka impilo yakho engozini. Akuwona wonke umuntu othintekayo, kepha awunandlela yokwazi ukuthi uwela kuliphi ikamu uze ube nomunyu futhi ube nesicanucanu ohlangothini lwendlela. (Okuhlobene: Ingabe Amakamelo Okuqeqesha Amade Angaba Ukhiye Ku-PR Yakho Elandelayo?)

Ngohambo lonke, besingaphezu kwalowo mkhawulo ngamamitha ayi-8 700. Cishe izingxenye ezimbili kwezintathu zabantu engikhulume nabo emzileni bafika bevela emadolobheni asendaweni ephansi—Cincinnati, Indianapolis, Seattle—futhi ekuqaleni kosuku lwesibili, ithimba lezokwelapha lase lineveni elilindele ukubuyisela noma ubani owayegula kakhulu. phansi ngaphambi kokuba sishiye imigwaqo ehamba ngemoto.

Lolu kwakuwusuku olunzima kakhulu—safinyelela ukuphakama kwamamitha angaphezu kuka-12 000 futhi sikanisa ngamamitha angu-1 000 ngaphansi kwalokho. Futhi ekupheleni kosuku, cishe abantu abangu-16 babuyela emuva ezelulekweni zabasebenzi bezokwelapha. Okungenani isigamu sedazini sicishe sakhasa sangena ekamu kwathi, ngemuva kokuhlolwa, saba nobusuku obubuhlungu etendeni labo njengomphumela oqondile womoya omncane.

Ngenhlanhla, ngaphandle kokungena ngesivinini esincane kunokujwayelekile, bengingathinteki. Kepha konke lokhu kwangenza ngacabanga: Ukube ngangikade ngisohambweni olujwayele ukujikijelwa nabangane abambalwa futhi ngangibekelwe eceleni umoya omncane, ngabe sasinolwazi olwanele lokwazi ukuthi singabeka nini eceleni bese sijika? Noma ngisho nokucabanga ukuletha ibuprofen ukusiza ukukhulula lelo khanda elishaya ngamandla?

5. Akudingekile ukuba ukhathazeke ngokunensa—noma ukubanjwa ama-slowpokes.

Ngosuku lwesibili lwe-Classic, mina nomngane wami othandekayo sagibela umgwaqo wokuqala, amamayela amathathu ayisicaba ndawonye. Kodwa lapho sesiqale isethi yokuqala yokushintshashintsha, ukuzwela kwami ​​ukuphakama nokuzinikela kwakhe ku-HIIT kwabonakala. Ukube bekuyithi sobabili ohambweni, cishe wayeyosizwa isidingo sokuhamba kancane futhi anamathele kimi—umzamo onzima wokuncintisana phakathi kwethu— kuyilapho ngangiyozizwa nginecala futhi ngingelutho ngokumgodla. . (Related: Kunjani Ukuba Intombazane Ekhuluphele Emzileni Wokuqwala Izintaba)

Kodwa njengoba abantu abaningi beseduze, wahamba ngenjabulo nabangane abasha abafanelekayo, futhi ngahamba ngeyami ijubane, ngiwela esinyathelweni sokubuyela emuva okuwumqansa namanye amaqembu ama-gals ayesendaweni efanayo yokuma-njalo ngamamitha angu-200-kuya. ijubane lokubamba. Ngemva kokungena ekamu emahoreni angu-3.5 agcwele ngemva kwakhe, ngabona ukuthi ukuphela kwento eyayingenza lolo suku lwamamayela angu-12 lube buhlungu nakakhulu ukube wayenamathele kimi—esikhundleni sokuqhubekela phambili nokulungiselela utoddy oshisayo. futhi ngilinde ukufika kwami.

6. Akudingeki ukuthi uyifake emijondolo ngokuphelele.

Iningi lethu lilinganisa i-backpacking nokungcola, ukungcola, umjuluko, nokunethezeka okuyiziro. Futhi isikhathi sakho sokuqala uphuma, mhlawumbe yilokhu obungakulungiselela. Kepha, njengoba ngifundile, abavakashi abanolwazi bayazi ukuthi ubumnandi bangempela benzeka lapho ufafaza ukuphatha. Futhi ebusuku enye yeFjallraven Classic icwebezela kakhulu — bahlela indawo yokukhempa eseduze ngokwanele nemigwaqo abakwaziyo ukuyiletha itende likabhiya, imidlalo yasegcekeni, iqembu eligcwele lokuphekela ama-burger nama-brats eqembu, futhi liphila umculo. Uhambo oluningi lweqembu luqondile futhi lungenalutho njengoba ubungalindela, kodwa uTrail Mavens, isibonelo, uthembisa abaholi bohambo lwabo ukuthi bazoliphatha ngebhodlela le-Pinot kuleyo nkulumo yamantombazane aseceleni komlilo. Ngamanye amagama, kunezinketho laphaya zalo lonke uhlobo lwenkambi. (Okuhlobene: Izindawo Ezinhle Ongaya Kuyo Ukucwebisa Uma Izikhwama Zokulala Zingeyona Into Yakho)

7. Cishe awuyena umuntu ofaneleka kancane.

Inkulumo yangempela: Angizange ngizilolonge kahle amakhilomitha angama-27 wokuhamba izintaba, ingasaphathwa eyokufaka iphakethe lamakhilogremu angama-50. Ngishaye uhambo olumbalwa lwamamayela ayisithupha kuya kwayisishiyagalombili enyangeni eya phezulu, kodwa lutho ngamadijithi amabili awusizo futhi ambalwa kuphela ekuphakameni.

Kuyacaca, bengingalindele ukuthi ngizoba phambili eqenjini, kodwa futhi ngamangala ukuthi bengingemuva kakhulu emuva.Ngokwezibalo, bekufanele kube khona nabanye abangazange baziqeqeshe, kepha ikakhulukazi, abanye bashaywe kanzima ukuphakama, abanye banamandla, kanti abanye bakhetha ukuhambahamba kunokukhuphuka ngesivinini.

Angiphosi umthunzi; lokho ukusho nje: Uma umsebenzi owesabekayo wokuhamba umncintiswano ophelele wesigamu ngosuku olulodwa, ngemuva kokwenza okuthe xaxa ngayizolo futhi ube nomunye ozobhekana nawo kusasa, uyakwesabisa, khumbula nje abantu abaningi eqenjini lakho, maningi amathuba okuthi ' uzoba nabangane ozohamba kancane nabo.

8. Uzozizwa ulungele futhi ukhuthazekile ukuthi uphume futhi.

Cishe ngemva konyaka owodwa, kuzwakala kuwubuwula ukuthi ngangethuswa kanjani ukuya kojosaka okokuqala. Kepha mhlawumbe kungenxa yokuthi manje ngizizwa ngikwazi ukuphuma futhi. Ingxenye enkulu yalokho bekufunda ukuthi ayikho indlela efanele yokwenza izinto. Ngaphandle kokuphepha kwakho nemvelo, ayikho incwadi yemithetho yokuthi ukwenza ubhaka emuva kukukwenza noma akubandakanyi, yiliphi igiya onalo u ulethele, yikuphi ukududuza okufanele uhambe ungenakho, noma kufanele uhambe ibanga elingakanani. Wenza okuhlangenwe nakho kube yilokho okufunayo nanoma yini oyidingayo ukuze ungene emvelweni usuku olulodwa noma eziyisikhombisa.

Lokho kungase kuzwakale kusobala, kodwa uma kungekho muntu owake wakufundisa indlela yokuba sezweni elingemuva, umgoqo wolwazi wokuzizwa uqiniseka futhi ulungile ungokoqobo. Nginesiqiniseko sokuthi ngabe ngafunda ukungena nokuphuma ngemuva kohambo lwangezimpelasonto ezimbalwa nabangane ukube bengineqembu elithanda lo mdlalo. Kodwa ukufundela ukupakisha ojosaka endaweni eyingqayizivele kwangenza izifundo zami zashesha, ukuzethemba kwami, nothando lwami lokuchotshozwa ezintabeni ngamabhuzu ami nezigxobo nje ukuze kungiqhubekisele phambili.

Buyekeza kwe-