Kuyini ukungezwani komzimba ngamafutha ezinhlanzi?

-Delile

• Ingabe ukungezwani kwezinhlanzi kungokoqobo?
• Izimpawu zokungezwani komzimba ngamafutha ezinhlanzi
• Kutholakala kanjani ukuthi ukungezwani komzimba nowoyela wezinhlanzi?
• Uyini ngempela uwoyela wezinhlanzi?
• Imiphumela emibi yokuthatha uwoyela wezinhlanzi
• Ukudla okufanele ukugweme uma une-oyili yezinhlanzi yokungezwani komzimba
• Imithombo engenazinhlanzi ye-omega-3
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma unenkinga yokungezwani komzimba nenhlanzi noma i-shellfish, ungahle uthande ukugwema nokudla uwoyela wezinhlanzi. Ukungezwani komzimba nezinhlanzi kanye ne-shellfish kungadala ukusabela okubeka impilo engcupheni, njengoba kunjalo nangoyili wezinhlanzi.

Ukungezwani komzimba nezinhlanzi ukungezwani nokudla okuvamile. Cishe abantu abangamaphesenti angu-2.3 e-United States bayalwa nezinhlanzi. Iprotheyini esemisipheni yezinhlanzi ebizwa ngokuthi i-parvalbumin ingadala ukusabela kwabanye abantu, futhi kunethuba lokuthi le protein iphinde itholakale nakwamanye amafutha ezinhlanzi.

Ingabe ukungezwani kwezinhlanzi kungokoqobo?

Ngenkathi ukusabela okweqile kumafutha ezinhlanzi kungavamile kakhulu, kunjalo.

Uma unenkinga yokungezwani komzimba nenhlanzi noma i-shellfish, i-American College of Allergy, Asthma & Immunology (ACAAI) incoma ukuthi uvakashele udokotela wesikhumba, ulethe izengezo zikawoyela wezinhlanzi ocabanga ukuzithatha, bese uhlolwa ukuze ubone ukuthi uyakwazi yini ukuphendula lezo zinto izithasiselo ezithile.

Ngokusho kwe-ACAAI, abantu abaphikisana nezinhlanzi kanye ne-shellfish banengozi encane yokuthola ukusabela okweqile kusuka kumafutha wezinhlanzi ahlanzekile.

Ucwaningo oluncane lowezi-2008 lwahlola abantu abayisithupha abanezifo ezingezwani nezinhlanzi. Ithole ukuthi izengezo zikawoyela wezinhlanzi azibanga ukusabela. Kodwa-ke, lolu cwaningo ludala, futhi ngaphezu kwenani elincane labantu abahloliwe, lolu cwaningo lufaka kuphela izinhlobo ezimbili zezengezo zikawoyela wezinhlanzi.

Kudingeka izifundo ezintsha, ezinkulu ukuze kunqunywe ngokuqinisekile uma uwoyela wezinhlanzi ungadala ukungezwani komzimba.

Izimpawu zokungezwani komzimba ngamafutha ezinhlanzi

Ukusabela okweqile kumafutha ezinhlanzi kuyindlela yokuphendula inhlanzi noma i-shellfish. Cishe amaphesenti angama-40 abantu abanezinhlungu zezinhlanzi noma ze-shellfish bane-reaction yabo yokuqala yokugula uma sebekhulile. Lezi zifo zokungezwani komzimba nokudla zingaqala ebuntwaneni futhi zigcine impilo yonke.

• ukuminyana kwamakhala
• isifuba
• ikhanda
• ukulunywa
• isifuba noma ukuqubuka
• isicanucanu noma ukuhlanza
• ukuvuvukala kwezindebe, ulimi, ubuso
• ukuvuvukala kwezandla noma ezinye izitho zomzimba
• ubuhlungu besisu noma uhudo

Izimpawu zokungezwani komzimba ngamafutha ezinhlanzi zizofana nokungezwani komzimba nenhlanzi noma i-shellfish. Ungaba nokuphendula okungathi sína okubizwa nge-anaphylaxis. Lokhu kungasongela impilo.

• ukuvuvukala umphimbo
• isigaxa emphinjeni
• ukuphefumula kanzima
• isiyezi noma ukuquleka
• umfutho wegazi ophansi kakhulu
• ukushaqeka

Kutholakala kanjani ukuthi ukungezwani komzimba nowoyela wezinhlanzi?

Bheka udokotela womndeni wakho noma i-allergist uma unezimpawu zokuphendula okweqile ngemuva kokuthatha uwoyela wezinhlanzi. Gcina idayari yokudla ukulandelela izimpawu. Qopha nini futhi kanjani uwoyela wezinhlanzi owathathile, okudlile, nanoma yiziphi izimpawu.

I-allergenist - udokotela osebenza ngokungezwani komzimba - angakwazi ukuxilonga uwoyela wezinhlanzi, inhlanzi noma i-shellfish yokungezwani komzimba. Ungahle udinge isivivinyo esisodwa noma eziningi, njenge:

• Ukuhlolwa kwegazi. Udokotela wakho uzothatha isampula yegazi ngenaliti. Igazi lithunyelwa elebhu ukuhlola izivikeli mzimba ezenziwa ngumzimba wakho uma uxabana nezinhlanzi noma izimbaza.
• Ukuhlolwa kwesikhumba. Inani elincane lamaprotheni enhlanzi noma i-shellfish libekwa enalithini. Udokotela wakho uzonwaya ngobumnene noma ahlabe isikhumba engalweni yakho ngenaliti. Uma uthola ukusabela kwesikhumba njengendawo ephakanyisiwe noma ebomvu ngaphakathi kwemizuzu engu-15 kuye kwengu-20, ungahle ube yi-allergen.
• Ukuhlolwa kwenselele yokudla. Udokotela wakho uzokunikeza inani elincane lezinhlanzi noma izinhlanzi ezidliwayo emtholampilo. Uma kukhona ukusabela, ungatholakala futhi welashwe ngokushesha.

Uyini ngempela uwoyela wezinhlanzi?

Uwoyela wezinhlanzi uwoyela noma amafutha avela ezicutshini zezinhlanzi. Imvamisa ivela ezinhlanzini ezinamafutha njenge-anchovies, i-mackerel, i-herring ne-tuna. Kungenziwa futhi ngesibindi sezinye izinhlanzi njenge-cod.

Uma unegciwane lengculazi, ungadinga ukugwema lawa mafutha ngoba zonke ziyizinhlobo zamafutha ezinhlanzi.

• uwoyela we-cod wesibindi
• uwoyela krill
• uwoyela we-lipid wasolwandle
• uwoyela we-tuna
• uwoyela salmon

Ngisho no-oyela wezinhlanzi omsulwa angaba nenani elincane lezinhlanzi noma ama-proteinfish. Lokhu kwenzeka ngoba izengezo zikawoyela wezinhlanzi azilawulwa noma zihlolwe. Zingenziwa emafemini afanayo nezinye izinhlobo zemikhiqizo yasolwandle.

Ama-capsule kawoyela wezinhlanzi nawo angaqukatha i-gelatin yezinhlanzi. Ngalesi sizathu, izithasiselo zikawoyela wezinhlanzi eziningi zifakwe ilebula ngesexwayiso esithi, “Gwema lo mkhiqizo uma uxabana nezinhlanzi.”

Uwoyela wezinhlanzi usetshenziswa futhi emuthini kadokotela ukwelapha amazinga aphezulu e-cholesterol egazini. Isibonelo, iLovaza ngumuthi owenziwe ngezinhlobo eziningana zamafutha wezinhlanzi. Ukubuyekezwa kwezidakamizwa kweluleka ukuthi abantu abangenwe yizifo noma abazwelana nezinhlanzi noma izimbaza bangaba nemiphumela emibi evela eLovaza.

Imiphumela emibi yokuthatha uwoyela wezinhlanzi

Uma ungenayo i-fish noma i-shellfish yokungezwani komzimba kungenzeka ungabi nayo impendulo kuwoyela wezinhlanzi. Abanye abantu bangaba nemiphumela emibi ku-oyili wezinhlanzi. Lokhu akusho ukuthi une-allergies.

Ungazwela ku-oyili wezinhlanzi. Ukuthatha uwoyela wezinhlanzi omningi nakho kungaba yingozi. Tshela udokotela wakho uma unalezi zimpawu ngemuva kokuthatha uwoyela wezinhlanzi.

• isicanucanu
• i-asidi ye-asidi
• isisu esibuhlungu
• ukuqunjelwa
• isifo sohudo
• umfutho wegazi ophansi
• izinsini ezophayo
• ukuqwasha

Ukudla okufanele ukugweme uma une-oyili yezinhlanzi yokungezwani komzimba

Uma uthola ukuthi unamafutha wezinhlanzi noma ukungezwani komzimba, kungadingeka ukuthi ugweme ukudla okuthile. Okunye ukudla kufake uwoyela wezinhlanzi. Abenzi bokudla bangeza uwoyela wezinhlanzi kokudla okuhlanganisiwe ukusiza ukukugcina. Uwoyela wezinhlanzi ungasetshenziswa futhi ukwengeza izinzuzo zezempilo kokunye ukudla.

Hlola amalebula ngokucophelela. Ukudla okubhalwe ukuthi “kucebisile” noma “kuqinisiwe” kungenzeka kungeze uwoyela wezinhlanzi.

• okokugqoka isaladi
• amasoso
• isobho elibhokisiwe
• ukuxuba isobho
• iyogathi
• amadina aqandisiwe
• kunyakazisa amaprotheni
• uwoyela we-omega-3
• ama-multivitamini

Imithombo engenazinhlanzi ye-omega-3

Uwoyela wezinhlanzi uyisithako sezempilo esinconywayo ngoba siphezulu ku-omega-3 fatty acids. La mafutha alungele inhliziyo yakho nempilo yonke. Usengathola i-omega-3 fatty acids kokunye ukudla.

Thenga i-omega-3 ye-vegan noma engenazinhlanzi.

• imbewu ye-chia
• imbewu yefilakisi
• ubhontshisi
• ama-walnuts
• imbewu ye-hemp
• Amahlumela eBrussels
• ukulele
• isipinashi
• ondlela amaqanda
• amaqanda acebile
• imikhiqizo yobisi enotshani
• inyama yenkomo enotshani
• izithako ze-vegan

Ukuthatha

Ukungezwani komzimba kawoyela wezinhlanzi akuvamile kakhulu futhi empeleni kungukungazwani komzimba namaprotheni enhlanzi noma i-shellfish. Ungaba nemiphumela engemihle uwoyela wezinhlanzi ngaphandle kokungezwani nezinto ezithile.

Izimpawu zokungezwani komzimba ngamafutha ezinhlanzi ziyefana nokungezwani komzimba nenhlanzi noma i-shellfish. Udokotela wakho angakunika izivivinyo eziningana ezisiza ukuqinisekisa ukuthi unenkinga yokungezwani komzimba nowoyela wezinhlanzi.

Uma une-oyili yezinhlanzi yokungezwani komzimba, ungathathi izithasiselo zamafutha wezinhlanzi bese ugcina ipeni le-epinephrine nawe ngaso sonke isikhathi.