I-Physiotherapy yokulwa ne-Osteoporosis nokuqinisa amathambo

-Delile

• Ukuzivocavoca umzimba nge-osteoporosis
• 1. Ukuzivocavoca okwelula
• 2. Ukuzivocavoca kwemisipha
• Okunye ukuzivocavoca kwe-osteoporosis

Kwi-osteoporosis, i-physiotherapy ikhonjiswa ukuvimbela izinkinga, njengokukhubazeka kwamathambo nokuqhekeka, kanye nokuqinisa imisipha, amathambo namalunga, ukuze kuthuthukiswe ikhwalithi yempilo yesiguli.

Ibuye ibe nezinzuzo zenhliziyo nezokuphefumula, ngaphezu kokuthuthukisa ibhalansi yomuntu, okusiza nokuvikela ukuwa. Amaseshini e-Physiotherapy angenziwa ama-2 noma ama-4 ngesonto, emtholampilo noma ekhaya.

Ngaphezu kwalokho, abantu abahlushwa i-osteoporosis kufanele futhi badle ukudla okunothe nge-calcium futhi ngokufanele bathathe imishanguzo ebekwe ngudokotela. Bona ukuthi ungakwenza kanjani ukudla okunothe nge-calcium futhi okufanele i-osteoporosis.

Ukuzivocavoca umzimba nge-osteoporosis

Izinhloso zokuvivinya umzimba kungaba ukuvimbela ukukhubazeka, okufana nesimo sokuzingela, ukuthuthukisa ithoni yemisipha nokugcina uhla lwamajoyinti oluhle.

Ukuzivocavoca kufanele kuhlale kungokwezifiso futhi kuqondiswe yi-physiotherapist, ukuzivumelanisa nezimpawu ezethulwe yisiguli.

1. Ukuzivocavoca okwelula

Ukuzivocavoca okuhle okusiza ukwelula ukulala ngomhlane phansi bese uwabeka eduze kwesifuba sakho ngokusekelwa izandla zakho, njengoba kukhonjisiwe esithombeni. Kufanele uhlale kule ndawo cishe umzuzu owodwa uphinde uphumule cishe imizuzwana eyi-10 ngaphambi kokwenza umsebenzi olandelayo.

Okunye ukuzivocavoca okuphumelela kakhulu ukuguqa ngamadolo ulale kuwo, njengoba kukhonjisiwe esithombeni, futhi welule izingalo zakho ngangokunokwenzeka, kodwa ukuze ungezwa ubuhlungu. Ungahlala kulesi sikhundla cishe umzuzu owodwa.

Ekugcineni, imisipha yentamo ingalulwa futhi, ngenxa yalokhu, umuntu kufanele ahlale phansi, umhlane uqonde. Ngosizo lwezandla zakho, futhi njengoba ubona esithombeni, lowo muntu kufanele ancike entanyeni yakhe phambili, kwesokudla nakwesobunxele, elinde imizuzwana embalwa kulezi zindawo.

2. Ukuzivocavoca kwemisipha

Ukuzivocavoca okuhle ukuqinisa imisipha yakho yomlenze ukuhlala esihlalweni ngomhlane wangakwesokudla bese uphakamisa umlenze wakho wesokudla, njengoba kukhonjisiwe esithombeni, wenza ukuphindaphinda okungu-12. Ngemuva kwalokho ukuzivocavoca okufanayo kufanele kwenziwe ngomlenze wesobunxele. Kungcono ukwenza amasethi ama-3 emlenzeni ngamunye.

Ngemuva kwalokho, umuntu angasukuma, azisekele esihlalweni ngezandla zakhe futhi agobise idolo, aphakamise umlenze wakhe emuva, futhi enze amasethi ama-3 okuphindaphindwayo ayi-12 ngomlenze ngamunye.

Ezingalweni, ukuzivocavoca kungenziwa ngosizo lwezisindo, njengoba kukhonjisiwe esithombeni, ukwenza amasethi ama-3 wokuphindaphinda okungu-12 engalweni ngayinye. Isisindo esisetshenziswe kulo msebenzi kufanele sivumelane nomuntu ngamunye.

Okunye ukuzivocavoca kwe-osteoporosis

Ukuzivocavoca nge-Hydrokinesiotherapy nakho kuyasiza ekuqiniseni imisipha namalunga eziguli ezine-osteoporosis, futhi kufanelekile ikakhulukazi kulabo abasezinhlungwini futhi abanenkinga yokuphumula nokuphuma emanzini. Amanzi afudumele echibini asiza ukukhulula imisipha, enza lula ukusikwa kwemisipha nokunyakaza ngokuhlanganyela.

Okunye ukuvivinya umzimba njengokuhamba, ukudansa, i-aqua aerobics, ama-pilates noma i-yoga nakho kuyanconywa ekwelapheni i-osteoporosis ngoba kusiza ukubambezela ukulahleka kwamathambo nokwenza ngcono ibhalansi namandla. Kodwa-ke, lokhu kuvivinya kufanele kwenziwe kuphela ngaphansi kweso lodokotela womzimba. Bona okunye ukuzivocavoca kwe-osteoporosis.