I-Physiotherapy kuMdlavuza Webele

-Delile

• Ukwelashwa ngokomzimba ngemuva kwe-mastectomy
• Ungakwenza nini ukwelashwa ngokomzimba ngemuva komdlavuza webele
• Izincomo ezikhethekile ngemuva kokususwa kwebele
• Ungasinakekela kanjani isikhumba
• Uwusebenzisa nini umkhono onwebekayo engalweni
• Ungakunciphisa kanjani ukuvuvukala kwengalo
• Ungalwa kanjani nobuhlungu behlombe
• Ungakhuphula kanjani ukuzwela esifubeni
• Ungalwa kanjani nobuhlungu beqolo nentamo

I-Physiotherapy ikhonjiswa esikhathini sangemva kokuhlinzwa komdlavuza webele ngoba ngemuva kwe-mastectomy kunezinkinga ezifana nokwehla kokunyakaza kwamahlombe, i-lymphedema, i-fibrosis nokunciphisa ukuzwela endaweni, futhi i-physiotherapy isiza ukwenza ngcono ukuvuvukala kwengalo, futhi ibuye ilwe nobuhlungu behlombe nokukhula izinga lakho lokunyakaza, libuyisa ukuzwela okuvamile futhi lilwe ne-fibrosis.

Izinzuzo eziyinhloko ze-physiotherapy ngemuva komdlavuza webele zithuthukisa isithombe somzimba, ikhono lokwenza imisebenzi yansuku zonke, nokukhuthaza ukwaneliseka ngokwazi ukusebenza nokwaneliseka ngokwakho.

Ukwelashwa ngokomzimba ngemuva kwe-mastectomy

I-physiotherapist kufanele ihlole impilo nokulinganiselwa owesifazane anakho, futhi ibonise ukwelashwa kwe-physiotherapy okungenziwa, isibonelo:

• Massage ukususa isibazi;
• Amasu wezokwelapha okwenziwa mathupha ukwandisa ubukhulu bejoyini lehlombe;
• Amasu okwandisa ukuzwela esifundeni se-pectoral;
• Ukuzivocavoca okwelula ihlombe, izingalo nentamo, ngenduku noma ngaphandle kwayo;
• Ukuqinisa ukuzivocavoca okunesisindo esingu-0.5 kg, okuphindwe izikhathi eziyi-12;
• Ukuzivocavoca umzimba okwenza kusebenze ukusakazwa kwe-lymphatic;
• Ukuzivocavoca ukukhulisa amandla okuphefumula;
• Ukugqugquzela ihlombe ne-scapula;
• Ukugqugquzela izibazi;
• AMASHUMI ukunciphisa ubuhlungu nokuvuvukala;
• I-Manual lymphatic drainage kuyo yonke ingalo;
• Ibhandeshi elinwebeka eliphansi ebusuku, nomkhono wokuminyanisa emini;
• Ukusetshenziswa kwebhendi okucindezelayo okumele kugcinwe amahora noma izinsuku ezimbalwa, kuya ngecala;
• Ukufundiswa kabusha kwangemuva;
• I-trapezoid pompage, i-pectoralis enkulu nokuncane.

Okunye ukuzivocavoca okungenziwa kufaka phakathi okwe-Clinical Pilates nokuzivocavoca okungenziwa ngaphakathi echibini elinamanzi afudumele, ku-hydrotherapy.

Owesifazane akudingeki esabe ukuba nengalo evuvukile ngemuva kokuzivocavoca ngoba lokhu kuvame kakhulu kwabesifazane abane-Body Mass Index (BMI) engaphezulu kwama-25 kg / m2, futhi ukuzivocavoca nakho akukuvimbeli ukwelapheka, akuvimbi lula ukwakheka kwe-seroma, futhi ayikhuphuli ubungozi bezinkinga zesibazi, kube inqubo ephephile.

Ungakwenza nini ukwelashwa ngokomzimba ngemuva komdlavuza webele

I-Physiotherapy ikhonjisiwe kubo bonke abesifazane abahlinzelwe ukukhishwa kwamabele, noma ngabe bathole ukwelashwa ngemisebe okuhambisanayo noma cha. Kodwa-ke, abesifazane abelashwa ngemisebe ngemuva kwe-mastectomy banezinkinga ezinkulu futhi badinga i-physiotherapy ngisho nangaphezulu.

Ukuzivocavoca nge-Physiotherapy kungaqalwa ngosuku lokuqala ngemuva kokuhlinzwa futhi kufanele kuhloniphe umkhawulo wezinhlungu nokungakhululeki, kepha kubalulekile ukwandisa kancane ibanga lokunyakaza.

I-Physiotherapy kufanele iqale usuku ngaphambi kokuhlinzwa futhi kufanele ihlale kusuka ku-1 kuye eminyakeni eyi-2. Ngaphambi kokuhlinzwa, i-physiotherapist ingacacisa ukungabaza okuthile, ihlole ukuhamba kwamahlombe futhi yenze izivivinyo ezithile owesifazane okufanele azenze ngemuva kokuhlinzwa. Ngemuva kokuhlinzwa ukukhipha isifuba, kunconywa ukwenza izikhathi eziphindaphindwe kabili noma kathathu ngesonto.

Izincomo ezikhethekile ngemuva kokususwa kwebele

Ungasinakekela kanjani isikhumba

Owesifazane kufanele ageze nsuku zonke ngokunakekela ukufaka ukhilimu othambisa ngaso sonke isikhathi esifundeni esithintekile ukugcina isikhumba sinwebeka kahle futhi sinamanzi. Kubalulekile futhi ukuthi uqaphele lapho upheka, usika izipikili futhi ushefa ukugwema ukusha, ukusikeka kanye namanxeba, okungangenwa kalula yileli gciwane.

Uwusebenzisa nini umkhono onwebekayo engalweni

Umkhono onwebekayo kufanele usetshenziswe, ngokusho kwesincomo sikadokotela kanye / noma i-physiotherapist, ngokucindezela okungu-30 kuye ku-60 mmHg emini, futhi nangesikhathi sokuzivocavoca umzimba, kepha akudingekile ukulala nomkhono.

Ungakunciphisa kanjani ukuvuvukala kwengalo

Ukwehlisa ukuvuvukala kwengalo ngemuva kokukhipha isifuba, okungenziwa ukugcina ingalo iphakanyisiwe, ngoba lokhu kusiza ukubuya kwe-venous, ngaleyo ndlela kunciphise ukuvuvukala nokungaphatheki kahle kokuzwa ingalo esindayo. Kunconywa ukugwema izingubo eziqinile, ukhetha izindwangu zikakotini ezilula.

Ungalwa kanjani nobuhlungu behlombe

Indlela enhle yokulwa nobuhlungu behlombe ngemuva kokukhipha isifuba ukubeka i-ice pack esizeni sobuhlungu. I-compress kufanele isetshenziswe nsuku zonke, izikhathi ezi-2 kuya kwezi-3 ngosuku, cishe imizuzu eyi-15. Ukuvikela isikhumba, bopha iphakethe leqhwa ephepheni lasekhishini.

Ungakhuphula kanjani ukuzwela esifubeni

Isu elihle lokumisa ukuzwela esifundeni esibandayo ukukhubaza amandla usebenzisa izindlela ezahlukahlukene namazinga okushisa. Ngakho-ke, ukwenza ukunyakaza okuyindilinga nebhola likakotini okwemizuzu embalwa kuyanconywa, futhi nangetshe elincane leqhwa, noma kunjalo i-physiotherapist ingakhombisa ezinye izindlela zokufeza imiphumela, ngokuya ngezidingo zalowo nalowo.

Ukufaka ukhilimu wokuthambisa esifundeni sonke ngemuva kokugeza nsuku zonke nakho kuyasiza ukususa isikhumba nokwenza ngcono ukuzwela.

Ungalwa kanjani nobuhlungu beqolo nentamo

Ukulwa nobuhlungu bangemuva nentamo nangaphezulu nje kwamahlombe, ukugeza okufudumele nokuzihlikihla kuyisu elihle. Ukuzithambisa kungenziwa ngokusebenzisa uwoyela wembewu yamagilebhisi; uwoyela omnandi we-alimondi, noma ukhilimu othambisa ngokunyakaza okuyindilinga esifundeni esibuhlungu.

Ukwelula nakho kusiza ekudambiseni izinhlungu ngokunciphisa ama-spasms. Bheka ezinye izibonelo zokwelula ongakwenza ukulwa nobuhlungu bentamo.