Faka Ukuzivocavoca Kushejuli Yakho

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Isithiyo Esikhulu: Ukuhlala ugqugquzelekile

Ukulungiswa Okulula:

1. Vuka imizuzu engu-15 ngaphambi kwesikhathi ukukhama kuseshini yamandla amancane. Njengoba kuvame ukuthi kube nezingxabano ezimbalwa ngo-6 ekuseni kunalezo ezenzeka ngo-6 ntambama, izivocavoca zasekuseni zivame ukunamathela kwimikhuba yazo kangcono kunabantu abasebenza ngokuhamba kosuku.
2. Yenza okuningi ngemishini okwazi ukufinyelela kuyo. Emoyeni wokubukeka okusha? Hlobisa kabusha ikhaya lakho. Ukuhambisa ifenisha yakho imizuzu eyi-15 kusha amakhalori ayi-101. *
3. Shintsha ukugqoka kwakho kokujima ngokushesha lapho ufika ekhaya. Ngaleyo ndlela ngeke ulingeke ukuthi uzulazule kusofa.

Isithiyo Esikhulu Kunazo Zonke: Ukungaguquguquki nesithukuthezi

Ukulungiswa Okulula:

1. Zama imisebenzi emisha efana ne-yoga ne-Spinning ukuze ungeze okuhlukahlukene ekusebenzeni kwakho. Awuyena owejimu? Ungenza lokhu kuhamba kwe-yoga ekhaya.
2. Thola amakilasi eqembu akulungele.
3. Yenza imisebenzi oyithokozela ngempela. Ihora elilodwa lokuthenga lishisa ama-calories ayi-146 *!

Isithiyo Esikhulu Kunazo Zonke: Ukuhamba

Ukulungiswa Okulula:

1. Uma unenketho yamahhotela, bhukha lawo anezindawo zokuzivocavoca ezinhle noma eduze nezindawo zokungcebeleka zangaphandle. Uma uzonamathela egumbini lakho, phakamisa ibhande lokumelana elingasindi noma ithubhu ukwenza ukunyakaza kwamandla.
2. Esikhundleni sokugxumela ikheshi ukuze ufike egumbini lakho lehhotela, gibela izitebhisi. Ukuhamba ngezitebhisi imizuzu emihlanu kusha ama-calories angu-41 *.
3. Uma ungakuthandi ukujima, hlela ukujima okulula isikhathi esincane.

Isithiyo Esikhulu: Ukuthola isikhathi sokuzivocavoca

Ukulungiswa Okulula:

1. Thola umngani wokuzivocavoca. Ucwaningo lukhombisa ukuthi uma ama-dieters eqala uhlelo lokudla olunempilo nomngani, maningi amathuba okuthi anamathele kuwo.
2. Yikhiphele ngaphandle. Amaminithi angu-30 emisebenzi elandelayo azokwenza ukuthi ushise amakhalori* futhi ube nesikhathi esimnandi:

• Ukuhamba ngebhayisikili (intaba): ama-calories angu-259
• Ukubuyisela emuva: ama-calories angu-215
• Ukukhuphuka kwamadwala: 336 kilojoule

1. Hlela iningi lokuzivocavoca kwakho ngoMsombuluko kuze kube uLwesihlanu. Ngaleyo ndlela uzoba namathuba ayi-10 okuzivocavoca phakathi kwangoMsombuluko nangoLwesihlanu. Uma uphuthelwe ukujima ungakwenza ngoMgqibelo noma ngeSonto njengoba ungakabi nakho ukujima okuhleliwe.

Ulwazi lwekhalori olutholwe kusetshenziswa i-Calories Burned Calculator ku-HealthStatus.com futhi lubalwe ngokususelwa kumuntu onesisindo esingu-135 lbs. Kuthathwe ukunakekelwa ukuze kuqinisekiswe ukuthi ama-calculator namathuluzi akhiqiza imiphumela eyiyo, kepha asikho isiqinisekiso esenziwayo sokuthi imiphumela inembile. Amathuluzi ezempilo asebenzisa ama-algorithms amukelwa kahle futhi abuyekezwe ontanga ukuze abale imiphumela yawo noma izibalo ezilula zezibalo.

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