Umlobi: Mark Sanchez
Usuku Lokudalwa: 5 Ujanuwari 2021
Ukuvuselela Usuku: 18 Agasti 2025
Anonim
UFit Mom Chontel Duncan Wayelwela Ukuzalwa Ngokwemvelo Ngenxa Ye-Abs Yakhe - Ukudlala
UFit Mom Chontel Duncan Wayelwela Ukuzalwa Ngokwemvelo Ngenxa Ye-Abs Yakhe - Ukudlala

-Delile

Umqeqeshi wokuzivocavoca wase-Australia u-Chontel Duncan waba sematheni nge-abs enamaphakethe ayisithupha ngesikhathi ekhulelwe, kodwa eposini lakamuva le-Instagram, wavula isifuba ngobubi obungalindelekile bokuba nempilo enhle.

UDuncan, manje ongumama kaJeremiah onezinyanga eziyisikhombisa, uthi ngesikhathi sokubeletha, odokotela bazabalaza "ukuklebhula uJeremia esiswini sakhe" ngenxa yokuthi i-abs yakhe ibikhiyeke kakhulu kuyena njengoba ebephusha. Ekugcineni, uDuncan wagcina ethole usizo lwesigaba C ukuze akhulule uJeremiya.

UDuncan uphinde wavuma ukuthi ekuqaleni wayezizwa sengathi "wehlulekile" ngesikhathi odokotela bemtshela ukuthi uzodinga ukuhlinzwa. "NGAKHALA ngizizwa sengathi ngehlulekile...kodwa u-@sam_hiitaustralia wangikhumbuza amazwi ami ayethi "ukudlula zonke izindlela ezidingekayo ukuze umntwana azizwe lutho" futhi ngimamatheka. Ngokuzethemba ngasayina amafomu & kungakapheli 20mins ingane yami ezandleni zami, "wabhala.

Manje, uDuncan ugubha isibazi sakhe sesigaba se-C nokuthi simeleni. "Kubo bonke abesifazane abangaphandle abafake isibazi sokuhlinzwa, ngiyaziqhenya kakhulu ngalokho okushiwo yimina nangesipho esihle engisitholile ngesami," kubhala yena. "Izinkumbulo zosuku sonke saba izidumbu."


Buyekeza kwe-

Isikhangiso

-Nconyisile

Ngabe Ikhabe Linazo Izinzuzo Zokukhulelwa?

Ngabe Ikhabe Linazo Izinzuzo Zokukhulelwa?

I-Watermelon i ithelo e inamanzi amaningi okuthiwa inikela ngezinzuzo eziningi nge ikhathi okukhulelwa. Lokhu ku uka ekunciphi eni kokuvuvukala kanye nengozi yokuba nezinkinga zokukhulelwa kuye ekuphu...
Amakhambi Nezithako ze-Acid Reflux (GERD)

Amakhambi Nezithako ze-Acid Reflux (GERD)

I ifo e-reflux e-Ga troe ophageal (GERD), noma i-acid reflux, yi imo e ibandakanya okungaphezulu nje kwe imo oku haywa yinhliziyo kwe inye i ikhathi. Abantu abane-GERD bavame ukuzwa ukunyuka okuphezul...