Ikilasi Lokufaneleka Lenyanga: I-S Factor Workout

-Delile

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Uma ufuna ukuzijabulisa, i-sexy Workout ekhipha i-vixen yakho yangaphakathi, iS Factor yisigaba sakho. Ukujima kwenza umzimba wakho wonke ube nenhlanganisela ye-ballet, i-yoga, i-Pilates nokudansa kwe-pole. Ingqondo yomlingisi u-Sheila Kelley, owathola izinzuzo zomzimba zokukhumula kanye nokudansa pole ngenkathi elungiselela indima yokuba umdansi wangaphandle. Ukuqeqeshwa akugcinanga ngokuguqula umzimba wakhe, kepha futhi kumenze wazizwa enokuzethemba futhi enza izinkanuko.

“Okungikhuthazile kwaba ukwakheka kwe-S komzimba womuntu wesifazane,” kusho uSheila. "Bengifuna ukunika abesifazane amandla okuya ocansini nasemizimbeni yabo."

Nginqume ukuzama ukuzivocavoca umzimba futhi ngafunda isigaba sokuqala semizuzu engama-90 esifundiswe nguSheila estudiyo sakhe saseNew York City. Kumelwe ngivume ukuthi bengingazi ukuthi ngilindeleni futhi benginokwesaba okuncane ngokuxhumana nohlangothi lwami lwangokwenyama egumbini eligcwele abantu engingabazi. Kodwa-ke, uSheila wangenza ngazizwa ngikhululekile ngenjabulo yakhe eyayisuleleka nangesimo sakhe sengqondo sokukhuthaza.

Igumbi lokufundela elisondelene lihlelwe ngamalambu amancane, izibonda nezihlalo zothando, ezisetshenziselwa amakilasi okudansa aphakeme. Lesi situdiyo asinazibuko namawindi ukuze ababambiqhaza bazizwe bephephile futhi bahlale begxile ekunyakazeni kwabo. Amashuni amancanyana apompa igumbi.

Ngemuva kokuzifudumeza ngokunwebeka, imibuthano yesinqe kanye nokujiya kwezinwele, senze izinhlobonhlobo zamaPilates ahamba emethini. Ngifunde ukuzivocavoca kwe-toning okusha okufana ne-"Cat Pounce" - ukujima okuhle kwezingalo nomhlane--kanye ne-"The Hump," elingisa ukugibela amahhashi. Konke lokhu kuyizinto ezenziwa ngabesifazane abangenakho ukufinyelela ekilasini ngosizo lwama-DVD nezincwadi ze-S Factor.

Okulandelayo kwase kuyisikhathi sokuhamba kwe-S, ukuhambahamba okumnandi okubandakanya ukuhudula kancane unyawo olulodwa phambi kolunye. Sazulazula ekamelweni saze sayalelwa ukuba sime phambi kwesigxobo. USheila ukhombise ukushisa okushisayo, esonga amaqakala akhe womabili azungeze isigxobo abese entanta ngomusa phansi. Wayenza yabonakala ingenamsebenzi, kodwa lapho ngiyothatha i-spin ezungeze isigxobo, ngaba nenkinga yokuphakamisa imilenze yami yomibili futhi ngehle ngokuqhuqha.

Kudingeka ngempela amandla omzimba angaphezulu nokuxhumana kunokubonwa ngamehlo, kodwa ngokuzijwayeza okuncane, noma ubani angafunda ukudansa ngokuzethemba. Nakuba kungenzeka ukuthi ngiphuthaze esigxotsheni, ngisajabule, ngathola ukujima okuhle (Ukudalula Okugcwele: izingalo zami zazibuhlungu ngakusasa!) futhi ngazibekela inselele ngezindlela ezintsha.

Lapho ungazama khona: IS Factor inezitudiyo eLos Angeles, New York, Chicago, Houston, San Francisco, Encino naseCosta Mesa. Ukuze uthole ulwazi olwengeziwe, vakashela ku-sfactor.com.

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