Ngiyi-Fitness Influencer Enesifo Esingabonakali Esibangela Ukuba Ngithole Isisindo

-Delile

• Ukufunda Ukuphila Ne-Hypothyroidism
• Ukulawula Izimpawu Zami
• Ukuxilongwa Kwesifo sikaHashimoto
• Lungifundiseni Uhambo Lwami
• Buyekeza kwe-

Abantu abaningi abangilandelayo ku-Instagram noma abenze okunye kokujima kwami ​​kwe-Love Sweat Fitness cishe bacabanga ukuthi ukufaneleka nokuphila kahle bekulokhu kuyingxenye yempilo yami. Kodwa iqiniso liwukuthi bengihlushwa ukugula okungabonakali iminyaka engenza ngilwe nempilo yami nesisindo sami.

Ngangineminyaka engaba ngu-11 lapho ngiqala ukutholakala ngine-hypothyroidism, isimo lapho indlala yegilo ingakhiphi ngokwanele amahomoni e-T3 (triiodothyronine) kanye ne-T4 (thyroxine). Imvamisa, abesifazane batholakala ukuthi banesimo abakwiminyaka yabo yama-60, ngaphandle kwalapho kujwayelekile, kepha bengingenawo umlando womndeni. (Nakhu okwengeziwe ngempilo yegilo.)

Ukuthola lokho kutholakala kunzima kakhulu futhi. Kuthathe iminyaka ukuthola ukuthi yini engalungile ngami. Kwaphela izinyanga, ngangilokhu ngikhombisa izimpawu ezazijwayelekile kakhulu ngeminyaka yami: Izinwele zami zaziphela, nganginokukhathala okukhulu, ikhanda lami lalingabekezeleleki, futhi ngangihlale ngiqunjelwe. Ngikhathazekile, abazali bami baqala ukungiyisa kodokotela abehlukene kepha wonke umuntu wayelokhu ekubhala phansi ngenxa yokuthomba. (Okuhlobene: Odokotela Baziziba Izimpawu Zami Iminyaka Emithathu Ngaphambi kokuthi Ngitholwe NgeSigaba 4 Lymphoma)

Ukufunda Ukuphila Ne-Hypothyroidism

Ekugcineni, ngathola udokotela owahlanganisa zonke lezi zicucu futhi waxilongwa ngokusemthethweni futhi ngokushesha wanginikeza imithi yokusiza ukulawula izimpawu zami. Ngangikulowo muthi phakathi neminyaka yami yobusha, nakuba umthamo wawushintsha njalo.

Ngaleso sikhathi, ababaningi abantu abatholakala ukuthi bane-hypothyroidism-ingasaphathwa eyabantu abaneminyaka yobudala-ngakho-ke akekho odokotela onganginikeza izindlela ezingaphezulu zokubhekana nokugula. (Isibonelo, kulezi zinsuku, udokotela angakutshela ukuthi ukudla okunothe nge-iodine, i-selenium ne-zinc kungasiza ekugcineni ukusebenza kahle kwe-thyroid. Ngakolunye uhlangothi, isoya nokunye ukudla okune-goitrogens kungenza okuphambene nalokho.) ngenza noma yini ukulungisa noma ukushintsha indlela yami yokuphila futhi bengincike ngokuphelele emithini yami ukuthi ingenzele wonke umsebenzi.

Ngesikole samabanga aphakeme, ukudla kabi kwakungibangela ukuba ngikhuluphale futhi ngisheshe. Ukudla okusheshayo kwasebusuku kwakuyi-kryptonite yami futhi lapho ngifika ekolishi, ngangiphuza futhi ngizijabulisa izinsuku eziningana ngesonto. Nganginganakile nhlobo ukuthi ngangifakani emzimbeni wami.

Lapho ngisanda kweva eminyakeni engu-20, ngangingekho endaweni ekahle. Bengingazethembi. Bengingazizwa ngiphilile. Ngangizame yonke imfashini yokudla ngaphansi kwelanga futhi isisindo sami sasingavumi. Ngehlulekile nhlobo. Noma, kunalokho, bangihlulekile. (Okuhlobene: Lokho Konke Lokho Ukudla Okudumile Kukwenza Empilweni Yakho)

Ngenxa yokugula kwami, ngangazi ukuthi ngidalelwe ukukhuluphala kancane nokuthi ukwehlisa isisindo somzimba kwakungeke kube lula kimi. Kwakuyinduku yami leyo. Kepha kwase kufike ezingeni lapho ngangingakhululekile khona esikhunjeni sami ukuthi ngangazi ukuthi kufanele ngenze okuthile.

Ukulawula Izimpawu Zami

Ngemva kwekolishi, ngemva kokushaya ungqimphothwe ngokomzwelo nangokomzimba, ngathatha isinyathelo emuva ngazama ukuthola ukuthi yini eyayingangisebenzeli. Kusukela eminyakeni ye-yo-yo dieting, ngangazi ukuthi ukwenza izinguquko ezisheshayo, ezeqisayo endleleni yami yokuphila kwakungayisizi injongo yami, ngakho-ke nganquma (okokuqala) ukwethula izinguquko ezincane, ezinhle ekudleni kwami ​​esikhundleni salokho. Esikhundleni sokusika ukudla okungenampilo, ngaqala ukwethula izindlela ezingcono, ezinempilo. (Okuhlobene: Kungani Kufanele Uyeke Ngokujulile Ukucabanga Ngokudla ngokuthi 'Kuhle' noma 'Kubi')

Bengihlale ngikuthanda ukupheka, ngakho-ke ngenze umzamo wokuthola ubuciko ngokwengeziwe futhi ngenze izitsha ezinempilo zinambitheke kangcono ngaphandle kokuyekethisa inani lokudla okunempilo. Phakathi namasonto ambalwa, ngabona ukuthi ngizokwehlisa amakhilogremu-kodwa kwakungasekho mayelana nezinombolo esikalini. Ngifunde ukuthi ukudla bekunguphethiloli womzimba wami futhi bekungangisizi nje kuphela ukuzizwa ngingcono ngami, kepha bekusiza nezimpawu zami ze-hypothyroidism.

Ngaleso sikhathi, ngaqala ukwenza ucwaningo olwengeziwe mayelana nokugula kwami ​​nokuthi ukudla kungadlala kanjani indima ekusizeni amazinga wamandla ikakhulukazi.Ngokusekelwe ocwaningweni lwami, ngafunda ukuthi, ngokufana nabantu abane-Irritable Bowel Syndrome (IBS), i-gluten ingaba umthombo wokuvuvukala kubantu abane-hypothyroidism. Kodwa futhi ngangazi ukuthi ukusika ama-carbs kwakungekona okwami. Ngakho-ke nginqamula i-gluten ekudleni kwami ​​ngenkathi ngiqinisekisa ukuthi ngithola ibhalansi enempilo ye-fiber ephezulu, ama-carbohydrate agcwele okusanhlamvu. Ngafunda nokuthi ubisi lungaba nomphumela ofanayo wokuvuvukala. kepha ngemuva kokukukhipha ekudleni kwami, angibonanga mehluko, ngakho ekugcineni ngawubuyisela. Ngokuyisisekelo, kuthathe umzamo omkhulu kanye nephutha kimina ukuthola ukuthi yini esebenze kangcono emzimbeni wami nokuthi yini engenze ngazizwa ngilungile. (Okuhlobene: Ukuthi Kunjani Ngempela Ukuba Sesidlweni Sokuqeda)

Phakathi nezinyanga eziyisithupha ngenza lezi zinguquko, ngehla ingqikithi yamaphawundi angu-45. Okubaluleke nakakhulu, ngokokuqala ngqá ekuphileni kwami, ezinye zezimpawu zami ze-hypothyroidism zaqala ukunyamalala: Ngangivame ukuphathwa ikhanda elibuhlungu kanye njalo ngemva kwamasonto amabili, futhi manje angikaze ngibe nalo eminyakeni eyisishiyagalombili edlule. Ngiphinde ngabona ukwenyuka kwezinga lami lamandla: Ngasuka ekubeni ngihlale ngikhathele futhi ngivilapha ngazizwa sengathi nginokuningi engingakunikeza usuku lonke.

Ukuxilongwa Kwesifo sikaHashimoto

Ngaphambi kwalokho, i-hypothyroidism yami yangishiya ngidinwe kakhulu izinsuku eziningi ukuthi noma yimuphi umzamo owengeziwe (funda: ukuzivocavoca umzimba) wawuzizwa njengomsebenzi onzima. Ngemuva kokuguqula indlela ebengidla ngayo, ngizinikele ekunyakaziseni umzimba wami imizuzu eyi-10 ngosuku. Kwakulawuleka, futhi ngabona ukuthi uma ngingakwenza lokho, ekugcineni ngingenza okwengeziwe. (Nayi i-10-Minute Workout Yokukusiza Uzizwe Ungcono Ngokushesha)

Eqinisweni, yilokho izinhlelo zami zokufaneleka ezisekelwe kukho namuhla: I-Love Sweat Fitness Daily 10 iyimizuzu engu-10 yokuzivocavoca yamahhala ongayenza noma yikuphi. Kubantu abangenaso isikhathi noma abalwela amandla, ukukugcina kulula kuyisihluthulelo. "Kulula futhi kuyalawuleka" yilokho okwashintsha impilo yami, ngakho ngethemba ukuthi kungenza okufanayo komunye umuntu. (Okuhlobene: Ungasebenza Kanjani Kancane Futhi Uthole Imiphumela Engcono)

Lokho akusho ukuthi anginazimpawu ngokuphelele: Lo nyaka wonke ophelile ubunzima ngoba amazinga wami we-T3 ne-T4 ayephansi kakhulu futhi engekho esimweni. Ngagcina ngokuya emithini eminingana ehlukahlukene futhi kwaqinisekiswa ukuthi ngine-Hashimoto's Disease, isimo sokuzimela lapho amasosha omzimba ehlasela ngephutha indlala yegilo. Ngenkathi i-hypothyroidism ne-Hashimoto zivame ukubhekwa njengento efanayo, i-Hashimoto's ivame ukuba yisisusa salokho okubangela ukuthi i-hypothyroidism yenzeke kuqala.

Ngenhlanhla, izinguquko zendlela yokuphila engizenzile eminyakeni eyisishiyagalombili edlule zonke ziyangisiza ngibhekane nezikaHashimoto. Kodwa-ke, kusangithatha unyaka nohhafu ukusuka ekulaleni amahora ayisishiyagalolunye futhi ngisazizwa ngikhathele ngokumangalisayo ekugcineni ngibe namandla okwenza izinto engizithandayo.

Lungifundiseni Uhambo Lwami

Ukuphila nesifo esingabonakali akulula futhi kuyohlale kunokukhuphuka nokwehla kwakho. Ukuba umgqugquzeli wokufaneleka kanye nomqeqeshi womuntu siqu kuyimpilo yami nothando lwami, futhi ukulinganisa konke kungaba inselele lapho impilo yami iba eceleni. Kepha kuyo yonke le minyaka, ngifunde ukuhlonipha nokuqonda umzimba wami. Ukuphila ngendlela enempilo kanye nokuzijwayeza ukuzivocavoca njalo kuzoba yingxenye yempilo yami, futhi ngenhlanhla, leyo mikhuba isiza nokulwa nezimo zami zempilo. Futhi, ukuqina akusizi kuphelaukuzwa okusemandleni ami futhi yenza okusemandleni ami njengomqeqeshi nokukhuthaza abesifazane abathembele kimi.

Ngisho nasezinsukwini lapho kunzima kakhulu-lapho ngizwa sengathi ngingahle ngife embhedeni wami-ngiyaziphoqa ukuthi ngisukume ngihambe ngezinyawo imizuzu engu-15 noma ngenze umzilolongo wemizuzu engu-10. Ngaso sonke isikhathi, ngizizwa ngingcono ngayo. Yilokho kuphela ugqozi engiludingayo ukuze ngiqhubeke nokunakekela umzimba wami futhi ngikhuthaze abanye ukuba benze okufanayo.

Ekupheleni kosuku, ngithemba ukuthi uhambo lwami luyisikhumbuzo sokuthi-oka-Hashimoto noma cha-sonke kufanele siqale ndawana thize futhi kuhlale kungcono ukuqala kancane. Ukuzibekela imigomo eyiqiniso, ephathekayo izokuthembisa impumelelo ngokuhamba kwesikhathi. Ngakho-ke uma ubheka ukulawula impilo yakho njengoba ngenzile, leyo yindawo enhle yokuqala.

Buyekeza kwe-