Yini Ebangela I-Flop Poop?

-Delile

• Yini i-poop eyisicaba?
• Yini ebangela ukuthi indle ibe flat?
• I-irritable bowel syndrome (IBS)
• Ukuqunjelwa
• I-Benign prostatic hyperplasia (BPH)
• Umdlavuza ocacile
• Ezinye izimbangela ezingaba khona
• Ngabe kukhona engingakwenza ekhaya ukulungisa i-flat poop?
• Ingabe kufanele ngiye kudokotela?
• Ukuthatha ukhiye

Izinguquko ekuguquguqukeni kwesitulo nombala akuvamile ngokuya ngalokho osanda kukudla. Kwesinye isikhathi, ungaqaphela ukuthi indle yakho ibonakala iyisicaba, mncane, noma iyintambo. Imvamisa, lokhu kwehluka akuyona imbangela yokukhathazeka, futhi indle yakho izobuyela ekubukekeni kwayo "okujwayelekile" ngemuva nje kwesikhathi.

Kodwa-ke, kunezikhathi lapho izimbongolo ezingaguquguquki zingakhombisa okunye okuphathelene nesimo esingaphansi. Qhubeka ufunda ukuthola ukuthi kungaba yini.

Yini i-poop eyisicaba?

Izikhathi eziningi, udoti wakho ubukeka kakhulu njengamathumbu akho. Iyindilinga kancane futhi inesigaxa. Indle eyisicaba ayiyindilinga. Esikhundleni salokho, iyisikwele noma ifana nentambo ngokubukeka. Kwesinye isikhathi, unodoti oyisicaba kanye nesitulo esivulekile kakhulu esingafaka phakathi isifo sohudo.

I-Flop poop ayinayo umbala othize noma imvamisa. Ungaqaphela ukuthi uhlangabezana nezimbungulu eziningi lapho usushintshe indlela odla ngayo (njengokudla ifayibha encane). Ngezinye izikhathi, ungabona ubulongwe obuyisicaba esitsheni sendlu yangasese futhi ungakwazi ukusixhumanisa emuva nanoma yini oyenzile noma ongayidlanga.

Nakhu ukuthi indle eyisicaba ingabukeka kanjani:

Indle, ifana nentambo

Yini ebangela ukuthi indle ibe flat?

Kwesinye isikhathi, indle yakho iyisicaba futhi ayikho imbangela eyisisekelo. Njengoba i-poop yakho ingaba usayizi wetshana noma imibala ehlukile, ama-poops ayisicaba angaba okunye kokuhluka okubonayo ngezikhathi ezithile. Kodwa-ke, uma uqala ukuba nezimbongolo eziyisicaba kaningi, kungahle kube ngenxa yesinye sezimbangela ezilandelayo.

I-irritable bowel syndrome (IBS)

I-irritable bowel syndrome noma i-IBS yisifo samathumbu esenzeka ngenxa yomsebenzi ophazamisekile wamathumbu nobuchopho bakho. I-IBS ingadala ubuhlungu besisu kanye nokushintshwa kokuhamba kwamathumbu okubandakanya uhudo, ukuqunjelwa, noma kokubili. Labo abane-IBS bangathola izinhlobo ezahlukahlukene zesitokisi, kusuka kuma-poops amakhulu kakhulu kuya kuma-flat.

Abantu abalinganiselwa ku-12% e-United States bane-IBS, ngakho-ke lesi simo singaba imbangela ejwayelekile yama-poops acabalele nezinye izinguquko zesitulo.

Ukuqunjelwa

Ukuqunjelwa kungaba yimbangela ejwayelekile yendle eyisicaba evame ukuba yintambo ngokungaguquguquki. Ukuqunjelwa kungenzeka lapho ungatholi i-fiber eyanele ekudleni kwakho ukuze ungeze enye inqwaba esitokisini sakho. Ngenxa yalokhu, indle yakho ingaba mncane, isicaba, futhi kube nzima ukudlula.

I-Benign prostatic hyperplasia (BPH)

Kwesinye isikhathi, imbangela yendle eyisicaba akuyona umgudu wamathumbu uqobo kodwa okuthile okuzungezile. Lokhu kunjalo nge-benign prostatic hyperplasia noma i-BPH. Lesi simo senza ukuthi le ndlala yesilisa ibe yanda. Indlala yesibeletho ibekwe phambi nje kukanxande nangaphansi kwesinye.

Ngenkathi i-BPH ivame ukuthinta ukuchama (njengokugeleza okubuthakathaka lapho uchama), abanye abantu banezimpawu ezihlobene nesitokisi esidlulayo, njengokuqunjelwa nokushintshwa kwesitulo njenge-poop eyisicaba.

Umdlavuza ocacile

Yize kungavamile, kungenzeka ukuthi indle encane ingakhombisa umdlavuza wamathumbu. Lokhu kungenxa yokuthi isimila singakhula kukholoni esigcina isitulo sakho singahambeki ngendlela yaso ejwayelekile.

Ngenkathi umdlavuza we-colorectal ungahlali ubangela izimpawu eziningi ezigabeni zawo zokuqala, ungaholela nasezimpawu okubandakanya ukuphuma kwegazi, ukulahleka kwesisindo okungaqondakali, noma izinkinga zokuchitha isitulo sakho.

Ezinye izimbangela ezingaba khona

I-flat poop nayo ingabangelwa yinoma isiphi isimo esingathinta ukuthi indle ihamba kanjani noma iphuma kanjani kukholoni. Izibonelo zifaka:

• ama-polyp polyps
• ukuthinteka kwendle
• ama-hemorrhoids
• Izilonda zomzimba

Ngisho ne-hernias yesisu ingadala ukuncipha okwanele kokunyakaza kwesitulo ukuze isitokisi sibonakale siyisicaba.

Ngabe kukhona engingakwenza ekhaya ukulungisa i-flat poop?

Ukwelashwa noma amakhambi endle eyisicaba kuxhomeke kulokho okubangele ukuthi indle yakho ihlale ifulethi kwasekuqaleni. Udokotela wakho angancoma ukugcina iphephabhuku lokudla futhi uqaphele lapho unezinguquko ezinkulu zesitokisi ukuze ukwazi ukubona ukudla neziphuzo ezingaba khona ezingadala ukuthi isitulo sakho sibonakale siyisicaba.

Okunye ukungenelela kuyefana nalokho okusetshenziswa kakhulu ekwelapheni ukuqunjelwa kanye ne-IBS. Izibonelo zifaka:

• ukwandisa ukungena kwe-fiber ngokudla okusanhlamvu okuphelele kanye nezithelo nemifino enezikhumba lapho kungenzeka khona
• ukuphuza amanzi amaningi ukwenza indle kube lula ukudlula
• ukwandisa umsebenzi womzimba, ongasiza ukwandisa ukunyakaza kwesitokisi ngomzimba
• ukuthatha izinyathelo zokwehlisa ingcindezi lapho kungenzeka khona, ngokuzindla, ngokushicilela, ngokulalela umculo othambile, ukuphefumula okujulile, noma ezinye izindlela zokuqeda ukucindezeleka

Abanye abantu bangathola futhi ukuthi izitulo zabo zibonakala zijwayelekile ngosayizi lapho bethatha ama-probiotic. Lawa ngama-supplements aqukethe ama-microorganisms aphilayo afana nalawo ahlala ngokwemvelo endaweni yakho yokugaya ukudla. Ama-Probiotic akhona nasekudleni okunamasiko aphilayo futhi asebenzayo, njenge-yogurt ne-kefir. Lokho kusho, hlola amalebula ngaphambi kokuthenga ukuze uqiniseke ukuthi akukhona konke lokhu kudla okuqukethe.

Ingabe kufanele ngiye kudokotela?

I-poop-thin poop ayibangeli ukukhathazeka ngaso sonke isikhathi kepha kufanele ubone udokotela wakho uma uhlangabezana ne-poop eyisicaba futhi unalezi zimpawu ezilandelayo:

• igazi esitokisini sakho noma ephepheni lasendlini yangasese
• izinguquko ekuguquguqukeni kwesitulo sakho, njengokukhuphuka kwesifo sohudo
• izinguquko kumvamisa wokuhamba kwamathumbu akho, njengokuya kaningi noma kancane
• uzizwa sengathi awukhiphi ngokuphelele indle yakho ngaso sonke isikhathi
• umkhuhlane omkhulu
• ubuhlungu besisu noma ukuqunjelwa

Uma unezihlalo ezingaguquguquki izinsuku ezintathu noma ngaphezulu, kungaba yisikhathi sokubiza udokotela wakho.

Ukuthatha ukhiye

Ama-poops flat ayenzeka. Kubalulekile ukunaka ezinye izimpawu ongahle ubhekane nazo, njengobuhlungu besisu noma ukuqunjelwa, ukuqonda imbangela engaba khona.

Uma ukhathazekile ukuthi izimbuzi zakho ezicaba zingaba ngenxa yesimo esingaphansi, shayela udokotela wakho ukuze ahlolwe. Udokotela wakho futhi angakwazi ukwenza izincomo ezingasiza isitokisi sakho sithathe ukubukeka okulindelekile.