Ukuqothuka ngokweqile: kuyini, izimbangela nokwelashwa

-Delile

• Izimbangela zokuqothuka ngokweqile
• Ukwelashwa kufanele kube kanjani

Ukuqothuka ngokweqile ukuqeda amagesi njalo, okuvame ukuhlobene nezinguquko emathunjini, ukungasebenzi komzimba kanye nemikhuba emibi yokudla, okungaholela ekukhiqizeni nasekuqedeni amagesi amaningi, ngaphezu kokuholela ekubonakaleni kwezimpawu nezimpawu ezihlobene ukutholakala ngokweqile kwamagesi, njenge-cramp nokungakhululeki esiswini, isibonelo.

Ukuqoqwa kwamagesi imvamisa kuhlobene nendlela yokuphila, ngakho-ke, ukulwa nokuqumba ngokweqile kubalulekile ukwenza imikhuba yomzimba nokugwema ukudla okuvumela ukwakheka kwamagesi, njengobhontshisi, amantshontsho, iklabishi ne-broccoli, ngokwesibonelo.

Izimbangela zokuqothuka ngokweqile

Ukukhiqizwa okweqile kwamagesi emzimbeni kungahlotshaniswa nezinqubo eziningana futhi isikhathi esiningi kuhlobene nemikhuba yokuphila yomuntu, isibonelo:

• Uhlafune ngomlomo wakho uvuleke noma usheshe kakhulu, okuvumela amagesi ukuthi angene ohlelweni lokugaya ukudla bese ahlangana;
• Khuluma ngenkathi uhlafuna noma udla inani elikhulu lokudla ngasikhathi sinye;
• Sebenzisa ukudla okubangela igesi, njengobhontshisi, i-broccoli, amaswidi, ubisi, amazambane, i-broccoli, iqanda, udali kanye neklabishi;
• Ukuba nezinkinga zamathumbu, njengokuqunjelwa, uhudo noma isifo sikaCrohn, isibonelo;
• Yiba nokungabekezelelani kokudla;
• Hlala phansi;
• Ukusetshenziswa kwamaprotheni supplements.

Kujwayelekile futhi ukuthi abesifazane abakhulelwe babe nokuqumba ngokweqile, okuvame ukwenzeka njengomphumela wokuqunjelwa nokuphumula kwemisipha, okwehlisa ukunyakaza kwamathumbu futhi kwandise ukubola kwendle.

Ukuba khona kokuqothuka ngokweqile emzimbeni kungaholela ekubonakaleni kwezimpawu nezimpawu ezingangakhululeki, njenge-colic, ukukhuphuka kwevolumu yesisu, ubuhlungu obuhlabayo nesisu esinzima, ngaphezu kwalokho kungahle kube nezikhathi zohudo futhi ukuqunjelwa. Yazi ukuthi ungazibona kanjani izimpawu zamagesi.

Ukwelashwa kufanele kube kanjani

Ukweqisa ngokweqile imvamisa akukhombisi izinkinga ezinkulu, ngakho-ke ukwelashwa okuqondile akudingekile. Kodwa-ke, ukugwema ukwakheka kwenani elikhulu lamagesi, kubalulekile ukuthi imbangela ikhonjwe, ngoba ngale ndlela kungenzeka ukuthi kuvinjelwe ukukhohlisa ukuthi kungaphinde kuqoqane.

Ngakho-ke, uma ukuqumba ngokweqile kungumphumela wokudla, kubalulekile ukukhomba ukuthi yikuphi ukudla okubangela ukwanda kokukhiqizwa kwegesi nokugwema ukusetshenziswa kwaso, ngaphezu kokungakhulumi ngenkathi udla, gwema ukuhlafuna ushukela nokuphuza iziphuzo ezihlanzekile, ngoba lokhu kuthanda ukwakheka kwesifuba.

Ngaphezu kokukhomba nokugwema imbangela ebhekene nokuqumba ngokweqile, amanye amakhambi asekhaya angasetshenziswa, njengetiye elinamakhambi noma ujusi wesanqante, isibonelo, njengoba zisiza ukuqeda igesi eningi ngaleyo ndlela zikhulule izimpawu umuntu angazizwa . Bheka ezinye izinketho zamakhambi asekhaya wokubamba umoya ngokweqile.

Bona kuvidiyo engezansi ezinye izeluleko zokuqeda amagesi emathumbu: