Yini ama-Flavonoids nezinzuzo ezinkulu

-Delile

• Izinzuzo ze-Flavonoids
• Ukudla okunothile kwe-Flavonoid

Ama-Flavonoids, abizwa nangokuthi ama-bioflavonoids, angamakhemikhali e-bioactive anezakhi ze-antioxidant kanye ne-anti-inflammatory ezitholakala ngobuningi kokunye ukudla, njengetiye elimnyama, ijusi le-orange, iwayini elibomvu, isitrobheli noshokoledi omnyama, ngokwesibonelo.

Ama-Flavonoids awahlanganiswa ngumzimba, kubalulekile ukuwadla ngokudla okunempilo nokulinganisela ukuze kube nezinzuzo, njengokulawulwa kwamazinga we-cholesterol, ukunciphisa izimpawu zokuya esikhathini nokulwa nezifo, ngokwesibonelo.

Izinzuzo ze-Flavonoids

Ama-Flavonoids atholakala ekudleni okuningana futhi anezakhi zokulwa namagciwane, ama-anti-inflammatory, ama-hormonal, ama-antimicrobial kanye nama-anti-inflammatory, anezinzuzo eziningana zezempilo, okuyinhloko okuyilezi:

• Ilwa nokutheleleka, ngoba inemithi elwa namagciwane;
• Kubamba ukuguga futhi kugcina isikhumba siphilile, ngoba zingama-antioxidants;
• Ilawula amazinga e-cholesterol, evimbela isifo senhliziyo;
• Kwandisa ukuqina kwamathambo, kunciphisa ubungozi bokuncipha kwamathambo;
• Yehlisa izimpawu zokunqamuka kokuya esikhathini;
• Isiza ekumungeni i-vitamin C;
• Kuyasiza ekulawuleni isisindo, ngoba kunciphisa izinqubo zokuvuvukala kanye nenani leptin, ethathwa njengehormone yendlala, elawula ukuthanda ukudla.

Ngaphezu kwalokho, ukusetshenziswa okujwayelekile kokudla okune-flavonoids kusiza ukuvikela izifo ezingenayo i-neurodegenerative, ngoba ngenxa yomsebenzi wayo we-antioxidant ivimbela ukulimala kwamangqamuzana ezinzwa.

Ukudla okunothile kwe-Flavonoid

Inani lama-flavonoid ekudleni liyahlukahluka ngezithelo, imifino, ikhofi netiye, ukudla okuyinhloko lapho kutholakala khona inani elikhulu lama-flavonoids:

• Izithelo ezomile;
• Itiye elihlaza;
• Itiye elimnyama;
• Iwayini elibomvu;
• Amagilebhisi;
• Açaí;
• Ijusi yewolintshi;
• Anyanisi;
• Utamatisi;
• Ijikijolo;
• I-apula;
• Iklabishi;
• I-broccoli;
• Okusajingijolo;
• Ikhofi;
• Ushokoledi omunyu.

Akukho ukuvumelana ngenani elifanele lama-flavonoid okufanele anconywe ukuze kutholakale zonke izinzuzo, kepha kuvame ukunconywa ukuthi kudle okungenani ama-31 g ngosuku. Ngaphezu kwalokho, kubalulekile ukuqhuba imisebenzi yomzimba njalo futhi ube nokudla okunempilo ukuze izinzuzo ezikhuthazwa yi-flavonoids zibe nomthelela wesikhathi eside.