Ukulandelela: Ukwesaba Kwami Inyama

-Delile

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Emzamweni oqhubekayo wokufunda okwengeziwe ngomzimba wami nokuthi isisu sami esizama ukungitshelani ngokwenqaba imikhiqizo yenyama engiyidlayo, nginqume ukubonisana nomngane wami nodokotela engimethembayo, uDan DiBacco. Ngathumelela uDan ingosi yami ebhalwe emasontweni amabili edlule futhi ngambuza ukuthi ithini imibono yakhe. I-imeyili yakhe yokuphendula ibuye ngokushesha futhi ngezansi yilokho abelane ngakho ngokungagunci:

"Hawu. Lokhu kunzima. Ikakhulukazi ngoba ukudla okukubangela izingqinamba akunantambo efanayo (okusho ukuthi imikhiqizo kakolweni eyenza ukungabekezelelani kwe-gluten kube yinsolo). Ukuphela kokuxhumeka kwangempela amaprotheni atholakala emikhiqizweni yezilwane. Mina 'Angazi noma yikuphi ukungabekezelelani kokudla okukhethekile emikhiqizweni yezilwane ngaphandle kwe-lactose obisini.

Ngabe ikhona eminye imithombo yamaprotheni edlayo (amantongomane, ushizi, njll) edala le nkinga? Kuthiwani ngotshwala nanoma yini enye ebangela lokhu? Amaprotheni ezilwane kuphela?

Into eyodwa engingayicabangela isilonda esingase sibe khona noma enye inkinga yokugaya ukudla ebhebhezelwa amaprotheni ezilwane. Ngicabanga kakhulu ngendlela i-diverticulitis evuthiswe ngayo ngama-strawberry. Ngingasho ukuthi kufanele kuxoxwe nodokotela wezifo zesisu. Bangase bafune ukubheka (ngikwenze izikhathi ezintathu futhi kuyi-cinch) ezindlini zakho.

Kunoma yikuphi, udaba olufana nalolu akumele lushaywe indiva. Noma ngabe iyini imbangela, kusobala ukuthi umzimba wakho awukwazi ukugaya amaprotheni ezilwane. Kanjani futhi kungani lokhu kwenzeke kungaba umbuzo kudokotela wakho. Okusemqoka ukuthi ungazami ukuyilawula ngokushintsha indlela odla ngayo uze ube nesisindo se-doc. "

Ngale kwalesi seluleko, nginqume nokuthi ngilethe lolu daba udokotela wami we-acupuncturist, u-Mona Chopra, ongumqeqeshi we-acupuncturist nowezokwelapha we-yoga nomuntu ebengakha ubuhlobo naye. Ukuthatha kwakhe ngokushesha, lapho exoxa ngendaba efanayo, ukuthi wayengazizwa ukuthi kukhona usongo olusheshayo futhi amathuba okuthi ngibe nesilonda, noma olunye udaba olubucayi, aqanjwa ngenxa yokuthi anginaso ezinye izimpawu ezinjengobuhlungu besisu, lokho kungaholela ekucabangeni ukuthi kungenzeka kube khona okuthile okubucayi ngokwengeziwe.

Ungelule ukuthi ngihlale ngikubhekile futhi ngibonge umzimba wami ngokungitshela lapho ungaphathekile kahle. Ngicabanga ukuthi siyehluleka ukukhumbula ukuthi noma singaphathekile kahle, lokho kungaba yinto enhle. Imizimba yethu ixhumana nathi ukuthi kukhona okungasebenzi kahle.

Ukunaka lezi zimpawu kuzosisiza ukuthi sifunde okwengeziwe ngemizimba yethu nokuthi yini eyigcina inempilo. Ngakho-ke ngokuzayo lapho uzizwa ukhululekile, lalela ukuthi kwenzakalani ngempela futhi uthole indlela engcono kakhulu yokuphendula. Cabangela ukuthatha ikhefu ngokukhansela izinhlelo zakho zakusihlwa, ufune umkhandlu womeluleki omethembayo, noma uvakashele udokotela ukuze uyohlolwa.

Kungenzeka ngishayele udokotela waseMayo Clinic gastro engisebenze naye ngonyaka owedlule ukuthola izinto naye.

Okuningi ngale ndaba ngokuhamba kwesikhathi...

Ukusayina Ukunaka Izimpawu,

Renee

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