Imisebe yomlomo nentamo - ukukhipha

Lapho uthola ukwelashwa ngemisebe yomdlavuza, umzimba wakho wenza izinguquko. Landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungazinakekela kanjani ekhaya. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Emasontweni amabili ngemuva kokuqala ukwelashwa ngemisebe, ungahle ubone izinguquko esikhunjeni sakho. Iningi lalezi zimpawu liyaphela ngemuva kokuthi ukwelashwa kwakho kumile.

• Isikhumba sakho nomlomo wakho kungashintsha kube bomvu.
• Isikhumba sakho singaqala ukuphuma noma sibe mnyama.
• Isikhumba sakho singaluma.
• Isikhumba esingaphansi kwesilevu sakho singathola ukudonsa.

Ungahle ubone izinguquko emlonyeni wakho. Ungahle ube:

• Umlomo owomile
• Ubuhlungu bomlomo
• Isicanucanu
• Kunzima ukugwinya
• Umuzwa olahlekile wokunambitha
• Akukho ukudla
• Umhlathi oqinile
• Inkinga yokuvula umlomo wakho kakhulu
• Amazinyo okufakelwa kungenzeka ukuthi awasalingani kahle, futhi angadala izilonda emlonyeni wakho

Izinwele zomzimba wakho zizophuma emavikini amabili kuya kwamathathu ngemuva kokuqala ukwelashwa ngemisebe, kepha kuphela endaweni elashwa. Lapho izinwele zakho zikhula, zingahluka kunakuqala.

Uma uthola ukwelashwa ngemisebe, ukumakwa kombala kudwetshiwe esikhunjeni sakho. UNGAZISUSI. Lokhu kukhombisa lapho kufanele kuhloswe khona ngemisebe. Uma zivela, ungazidwebeli kabusha. Tshela umhlinzeki wakho esikhundleni salokho.

Ukunakekela indawo yokwelashwa:

• Geza kahle ngamanzi afudumele kuphela. Ungasikhuhli isikhumba sakho.
• Sebenzisa insipho emnene engasomi isikhumba sakho.
• Pat eyomile esikhundleni sokuzihlikihla ezomile.
• Ungasebenzisi ama-lotion, amafutha okugcoba, izimonyo, izimpushana ezinamakha, noma eminye imikhiqizo enamakha kule ndawo. Buza umhlinzeki wakho ukuthi KULUNGILE yini ukusebenzisa.
• Sebenzisa insingo kagesi kuphela ukushefa.
• Ungasikliki noma uhlikihle isikhumba sakho.
• Ungafaki amapayipi okushisa noma amasaka e-ice endaweni yokwelashwa.
• Gqoka izingubo ezikhululekile entanyeni yakho.

Tshela umhlinzeki wakho uma unamakhefu noma ukuvuleka esikhunjeni sakho.

Gcina indawo elashwa ngaphandle kwelanga eliqondile. Gqoka izingubo ezikuvikela elangeni, njengesigqoko esinomphetho obanzi nehembe elinemikhono emide. Sebenzisa isivikelo selanga.

Wunakekele kahle umlomo wakho ngesikhathi welashwa umdlavuza. Ukungenzi kanjalo kungaholela ekwandeni kwamagciwane emlonyeni wakho. Ama-bacteria angadala ukutheleleka emlonyeni wakho, okungasakazeka kwezinye izingxenye zomzimba wakho.

• Gcoba amazinyo nezinsini izikhathi ezimbili noma ezintathu ngosuku imizuzu emi-2 kuya kwemi-3 isikhathi ngasinye.
• Sebenzisa isixubho ngamabhulashi athambile.
• Vumela ibhulashi lakho lamazinyo lome phakathi kokuxubha.
• Uma umuthi wokuxubha wenza umlomo wakho ubuhlungu, xubha ngesisombululo sesipuni esingu-1 (5 amagremu) kasawoti oxutshwe nezinkomishi ezi-4 (ilitha elilodwa) lamanzi. Thela inani elincane enkomishini ehlanzekile ukucwilisa isixubho sakho njalo uma uxubha.
• Floss ngobumnene kanye ngosuku.

Hlanza umlomo wakho izikhathi ezinhlanu noma eziyisithupha ngosuku imizuzu eyi-1 kuya kwemibili isikhathi ngasinye. Sebenzisa esinye sezixazululo ezilandelayo lapho uhlanza:

• 1 ithisipuni (5 amagremu) kasawoti ezinkomishini ezi-4 (ilitha elilodwa) lamanzi
• 1 ithisipuni (5 amagremu) wesoda okubhaka kuma-ounces ayi-8 (240 milliliters) wamanzi
• Ithisipuni elilodwa (2.5 amagremu) kasawoti kanye no-2 wezipuni (30 amagremu) wesoda yokubhaka ezinkomishini ezi-4 (ilitha elilodwa) lamanzi

UNGAYisebenzisi i-rinses enotshwala kuyo. Ungasebenzisa i-antibacterial rinse 2 kuya ku-4 ngosuku ngesifo sezinsini.

Ukuqhubeka nokunakekela umlomo wakho:

• Ungadli ukudla noma uphuze iziphuzo ezinoshukela omningi kuzo. Kungadala ukubola kwamazinyo.
• Ungaphuzi iziphuzo ezidakayo noma udle ukudla okubabayo, ukudla okune-acid, noma ukudla okushisa kakhulu noma okubandayo. Lokhu kuzokuhlupha umlomo nomphimbo.
• Sebenzisa imikhiqizo yokunakekela izindebe ukugcina izindebe zakho zingomi futhi zingaqhekeki.
• Sip amanzi ukunciphisa ukoma komlomo.
• Yidla uswidi ongenashukela noma uhlafune ushingamu ongenashukela ukuze ugcine umlomo wakho umanzi.

Uma usebenzisa amazinyo okufakelwa, wagqoke kaningi ngangokunokwenzeka. Yeka ukugqoka amazinyo akho okufakelwa uma uthola izilonda ezinsinini zakho.

Buza udokotela wakho noma udokotela wamazinyo ngemithi ukusiza ukoma komlomo noma ubuhlungu.

Udinga ukudla amaprotheni anele nama-calories ukugcina isisindo sakho sikhuphukile. Buza umhlinzeki wakho mayelana nezithako zokudla ezingamanzi ezingasiza.

Amathiphu wokwenza ukudla kube lula:

• Khetha ukudla okuthandayo.
• Zama ukudla ngommbila, umhluzi, noma amasoso. Kuzoba lula ukuhlafuna nokugwinya.
• Yidla ukudla okuncane, futhi udle kaningi emini.
• Sika ukudla kwakho kube yizicucu ezincane.
• Buza udokotela wakho noma udokotela wamazinyo ukuthi ngabe amathe okufakelwa angakusiza yini.

Phuza okungenani izinkomishi eziyi-8 kuye kwezingu-12 (amalitha amabili kuya kwamathathu) ketshezi usuku ngalunye, kungafaki ikhofi, itiye, noma ezinye iziphuzo ezine-caffeine kuzo.

Uma amaphilisi kunzima ukuwagwinya, zama ukuwachoboza bese uwaxuba no-ayisikhilimu noma okunye ukudla okuthambile. Buza udokotela wakho noma usokhemisi ngaphambi kokuchoboza imithi yakho. Eminye imithi ayisebenzi uma ichotshoziwe.

Ungazizwa ukhathele ngemuva kwezinsuku ezimbalwa. Uma uzizwa ukhathele:

• Ungazami ukwenza okuningi ngosuku. Cishe ngeke ukwazi ukwenza konke ojwayele ukukwenza.
• Zama ukulala ngokwengeziwe ebusuku. Phumula emini lapho ukwazi khona.
• Thatha amasonto ambalwa ungasebenzi, noma usebenze kancane.

Umhlinzeki wakho angahlola ukubalwa kwegazi lakho njalo, ikakhulukazi uma indawo yokwelashwa ngemisebe emzimbeni wakho inkulu.

Bona udokotela wamazinyo wakho kaningi njengoba kunconyiwe.

Imisebe - umlomo nentamo - ukukhipha; Umdlavuza wekhanda nentamo - imisebe; Umdlavuza we-squamous cell - imisebe yomlomo nentamo; Imisebe yomlomo nentamo - umlomo owomile

UDoroshow JH. Sondela esigulini esinomdlavuza. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 169.

Iwebhusayithi yeNational Cancer Institute. Ukwelashwa ngemisebe kanye nawe: ukusekelwa kwabantu abanomdlavuza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Kubuyekezwe u-Okthoba 2016. Kufinyelelwe ngoMashi 6, 2020.

• Umdlavuza womlomo
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• Ukuphuza amanzi ngokuphepha ngesikhathi sokwelashwa komdlavuza
• Umlomo owomile ngesikhathi sokwelashwa komdlavuza
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• I-Oral mucositis - ukuzinakekela
• Ukwelashwa ngemisebe - imibuzo ongayibuza udokotela wakho
• Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza
• Izinkinga zokugwinya
• Ukunakekelwa kweTracheostomy
• Lapho uhanjiswa yisisu
• Lapho unesicanucanu nokuhlanza

• Umdlavuza Wekhanda Nentamo
• Umdlavuza Womlomo
• Ukwelashwa Kwemisebe