I-FOMO (

-Delile

• Ziyini izimpawu
• Izimbangela ezingaba khona
• Okufanele ukwenze ukugwema i-FOMO

I-FOMO isichazamazwi senkulumo ngesiNgisi "ukwesaba ukuphuthelwa", okusho ngesiPutukezi okusho into efana "nokwesaba ukushiywa ngaphandle", futhi okubonakala ngesidingo esiqhubekayo sokwazi ukuthi abanye abantu benzani, okuhambisana nemizwa yomona, ukwesaba ukuphuthelwa isibuyekezo, iphathi noma umcimbi.

Abantu abane-FOMO bagcina, ngakho-ke, benesidingo esiqhubekayo sokuzivuselela kumanethiwekhi omphakathi, njengoba Facebook, Instagram, Twitter noma I-Youtube, isibonelo, ngisho naphakathi kobusuku, emsebenzini noma ngesikhathi sokudla nokuzijabulisa nabanye abantu.

Konke lokhu kuziphatha kungumphumela wosizi olubangelwa ukungavikeleki kwempilo ungaxhunywanga futhi zingakhiqiza ukukhathazeka, ukucindezeleka, imizwa emibi, ukungaphatheki kahle noma ngisho nokudangala.

Ziyini izimpawu

Ezinye zezimpawu zabantu abane-FOMO yilezi:

• Nikela isikhathi esiningi kumanethiwekhi omphakathi, njengoba Facebook, Instagram noma Twitter, uvuselela njalo okuphakelayo izindaba;
• Yamukela iziphakamiso zawo wonke amaqembu nemicimbi, ngokwesaba ukulahlekelwa okuthile noma ukuzizwa ushiywe ngaphandle;
• Sebenzisa i- i-smartphone ngaso sonke isikhathi, ngisho nangesikhathi sokudla, ngesikhathi somsebenzi noma lapho ushayela;
• Ungahlali okwamanje futhi ukhathazeke ngezithombe ozozibhala ezinkundleni zokuxhumana;
• Zizwe unomona futhi uzenyeze, wenza ukuqhathanisa kaningi nabanye abantu ezinkundleni zokuxhumana;
• Imvamisa ukuba nomoya omubi, ngokucasuka okulula futhi ukhetha ukuhlala wedwa.

Kwezinye izimo, i-FOMO ingaholela ezimweni zokukhathazeka ngisho nokudangala. Thola ukuthi likuphi izinga lokukhathazeka kwakho ngokuhlolwa kwethu okuku-inthanethi.

Izimbangela ezingaba khona

Izimbangela ezingaba umsuka we-FOMO iqiniso lokuthi ubudlelwano babantu abanobuchwepheshe busesanda kwenzeka futhi busetshenziswa ngokweqile umakhalekhukhwini kanye ne-inthanethi.

I-FOMO ivame kakhulu phakathi kweminyaka engu-16 nengama-36 ubudala, okuyisikhathi seminyaka lapho amanethiwekhi omphakathi esetshenziswa kakhulu khona.

Okufanele ukwenze ukugwema i-FOMO

Amanye amasu anokwamukelwa ukugwema i-FOMO aqukethe: ukuhlala izikhathi kunokuzithumela kumanethiwekhi omphakathi; beka phambili abantu abaseduze kwakho; ukunciphisa ukusetshenziswa kwe- ama-smartphones, amaphilisi, amakhompyutha noma iyiphi enye into ene-intanethi; baqonde ukuthi abantu abathumela okuqukethwe ku-intanethi abanazo izimpilo ezifanele nokuthi bakhetha izikhathi ezihamba phambili zokuxhumana nabantu.

Uma kunesidingo, futhi uma umuntu ehlushwa ukukhathazeka noma engaphilile ngenxa ye-FOMO, kungakuhle uthintane nodokotela wezengqondo.