10 Ukudla Okumele Ukudla Ngesikhathi seChemotherapy

-Delile

• 1. Uhayayi
• 2. Ukwatapheya
• 3. Amaqanda
• 4. Umhluzi
• 5. Ama-alimondi namanye amantongomane
• 6. Imbewu yamathanga
• 7. I-Brokholi neminye imifino ebethelwe
• 8. Ama-smoothies okuzenzela
• 9. Isinkwa noma ama-crackers
• 10. Inhlanzi
• Okubalulekile

I-Chemotherapy yindlela yokwelashwa yomdlavuza ejwayelekile esebenzisa umuthi owodwa noma ngaphezulu ukulwa namaseli womdlavuza emzimbeni wakho.

Izimpawu zayo, ezingafaka umlomo owomile, ushintsho lokunambitha, isicanucanu nokukhathala, kungenza ukudla kubonakale kungumsebenzi.

Kodwa-ke, kubalulekile ukuthi udle ukudla okunempilo, okunempilo ngesikhathi sokwelashwa komdlavuza ukuze ugcine umzimba wakho usebenza kahle. Ukudla okunambitheka okuncane, okulula esiswini sakho, nokucinana okunomsoco ngezinye zezindlela ezingcono kakhulu ().

Nakhu ukudla okungu-10 ongakudla ngesikhathi se-chemotherapy.

1. Uhayayi

I-oatmeal inikeza izakhamzimba eziningi ezingasiza umzimba wakho ngesikhathi se-chemo.

Inama-carbs amaningi, amaprotheni, nama-antioxidants, kanye namafutha aphilile kakhulu kunezinhlamvu eziningi. Kuyasiza nokulawula amathumbu akho ngenxa ye-beta glucan yayo, uhlobo lwefayibha encibilikayo eyondla amabhaktheriya amahle esiswini sakho (,).

Ukunambitheka okungathathi hlangothi kwe-Oatmeal nokuthungwa okunokhilimu kuzuzisa ikakhulukazi uma uhlangabezana nemiphumela emibi ejwayelekile ye-chemo njengomlomo owomile noma izilonda zomlomo.

Ngaphezu kwalokho, ungathatha ama-oats ubusuku bonke kuma-aphoyintimenti akho e-chemo. Ukuze wenze lokhu kudla, mane ucwilise ubisi oluthandayo bese usifaka esiqandisini ubusuku bonke. Ekuseni, ungayifaka phezulu ngamajikijolo, uju noma amantongomane.

Uma uthatha i-oatmeal usohambweni, yidle kungakapheli amahora amabili ukugwema ukugula okubangelwa ukudla - yize unganciphisa le ngozi ngokuyigcina ipholile (4).

Izithelo, isiraphu ye-maple, namantongomane kungama-add-ins ajwayelekile, kepha futhi ungenza i-oatmeal enhle nge-avocado noma amaqanda. Yidle ithafa noma ngodoti kasawoti uma uhlangabezana nesilonda noma izilonda zomlomo.

I-oatmeal inikeza izakhamzimba eziningi futhi iyathandeka uma uhlangabezana nezimpawu ze-chemo njengomlomo owomile, izilonda zomlomo, nesicanucanu. I-fiber yayo ingasiza futhi ukugcina ukuhamba kwamathumbu akho njalo.

2. Ukwatapheya

Uma isifiso sakho sokudla singekho, ukwatapheya kungapakisha amakhalori nezakhi zomzimba ezidingekayo ekudleni kwakho.

Lesi sithelo esimuncu, esiluhlaza siphezulu kakhulu emafutheni anempilo e-monounsaturated, angasiza ukwehlisa i-cholesterol ye-LDL (embi) ngenkathi ikhulisa i-cholesterol ye-HDL (enhle). Iphinde ilayishwe nge-fiber, nama-ounces angu-3.5 (100 amagremu) apakisha ama-27% we-Daily Value (DV) (,).

I-fiber yayo ikhulisa isitulo sakho bese iphakela amabhaktheriya anobungane esiswini sakho ().

Ngoba ziyagcwalisa, ziyahlukahluka, futhi zimnene, ukwatapheya kuyindlela enhle uma uhlangabezana nomlomo owomile, ukuqunjelwa, izilonda zomlomo, noma ukwehla kwesisindo.

Ungayishaya futhi uyisakaze ku-toast noma uyisike phezulu kwesitsha sezinhlamvu, ubhontshisi, noma isobho.

Vele uqiniseke ukuthi ugeza ukwatapheya ongasikiwe ngaphambi kokuba usike, njengoba isikhumba sabo singaba IListeria, igciwane elivamile elingadala ubuthi ekudleni ().

Ukotapeya ungamandla okudla okunempilo. Ngamafutha amaningi nefayibha, zingakugcina ugcwele futhi zinikeze ama-calories adingekayo lapho isifiso sakho sokudla siphansi.

3. Amaqanda

Ukukhathala kungumphumela ojwayelekile we-chemotherapy.

Amaqanda angalwa nokukhathala ngenxa yokuphakelwa kwawo okunomsoco kwamaprotheni namafutha - cishe amagremu ayi-6 wamaprotheni kanye no-4 amagremu wamafutha eqanda elilodwa elisemaphakathi (44 amagremu) ().

Ngenkathi amafutha enikeza umzimba wakho amandla, amaprotheni asiza ukugcina nokwakha isisindo semisipha, okubaluleke kakhulu ngesikhathi se-chemotherapy.

Ungawabilisa kanzima amaqanda ngesidlwana esiphathekayo noma uwahlwithe ukuze uthole ukudla okumnandi. Qiniseka ukuthi ziphekwe kahle, nezikhupha ezijiyile nabamhlophe abaqinile, ukuvimbela ukudla okunobuthi.

Ukuthamba kwawo, ukuthambisa kwawo kwenza amaqanda afaneleke uma uhlangabezana nezilonda zomlomo.

Amaqanda anganciphisa ukukhathala ngenxa yenhlanganisela yawo yamaprotheni namafutha. Ngokwengeziwe, kulula ukuzidla uma unezilonda zomlomo.

4. Umhluzi

Izinguquko zokunambitha zivamile ngesikhathi se-chemotherapy - futhi amanzi kuthiwa anambitha ngokwehlukile.

Kulezi zimo, umhluzi uyindlela enhle yokukugcina unamanzi amaningi. Yenziwe ngokubilisa amanzi ngemifino, amakhambi, futhi - uma ufisa - inyama noma inkukhu, kanye namathambo.

Phakathi nale nqubo, ama-electrolyte akhishwa oketshezini. Lezi zinhlayiya ezikhokhisiwe, ezibandakanya izakhamzimba ezifana ne-sodium, i-potassium, i-chloride ne-calcium, zisiza ukugcina umzimba wakho usebenza kahle ().

Ukufakwa kumhluzi kungasiza uma ulahlekelwa ama-electrolyte ngokuhlanza, umjuluko, noma uhudo ().

Uma unesifiso sokudla, ungangeza inkukhu, i-tofu, noma imifino emhluzweni wakho. Ukuhlanza le ngxube kuzoyisiza yehle kalula uma unezilonda zomlomo.

Ngezakhi zomzimba ezingeziwe, ikakhulukazi uma uhlangabezana nomlomo owomile noma isifiso sokudla esiphansi, unganqwabelana ngesipuni se-protein powder esinambitheka, njenge-collagen powder.

Kodwa-ke, gcina umhluzi wakho ucacile futhi ulula uma uhlangabezana nesicanucanu noma ukuhlanza - bese uphuza kancane. Umhluzi muhle kulezi zimo, njengoba ukuntuleka kwawo kwe-fiber kukwenza kube lula ukugaya ().

Sula umhluzi kukusiza ukuthi uhlale unamanzi futhi ugcwaliswe kabusha, ikakhulukazi uma amanzi eqala ukunambitha ngokuhlukile ngesikhathi se-chemo yakho. Ungangeza imifino noma amaprotheni uma uzizwa ukwazi ukuphatha ukudla okuqinile.

5. Ama-alimondi namanye amantongomane

Ngesikhathi se-chemotherapy, ungazithola ungena futhi uphume kuma-aphoyintimenti amaningi - ngakho-ke ukudla okulula kungasiza.

Akukhona nje ukuthi amantongomane afana nama-alimondi namasheya kulula ukuwenza ohambeni, kodwa futhi aziqhayisa ngamanani amaningi wamaprotheni, amafutha anempilo, amavithamini, namaminerali ().

Ama-alimondi angumthombo ocebile wama-manganese nethusi, ahlinzeka ngama-27% nama-32% we-DV, ngokulandelana, nge-ounce elilodwa (28 amagremu) ().

Lawa amaminerali akha ama-superoxide dismutases, amanye ama-antioxidants anamandla kakhulu emzimbeni. Ama-antioxidants asiza ukulwa nama-radicals wamahhala alimaza amaseli akho ().

Ungafaka futhi amantongomane ku-oatmeal noma ezinye izitsha.

Kodwa-ke, kungenzeka kungabi lula ukuwadla uma uhlangabezana nezilonda zomlomo. Kulezi zimo, khetha amabutter nut.

Ama-alimondi aziqhayisa ngenqwaba yezakhi zomzimba, kufaka phakathi ama-manganese nethusi, futhi asebenza njengokudla okulula.

6. Imbewu yamathanga

Njengamantongomane, imbewu yamathanga ilungele ukudla okulula phakathi kokuqokwa kwakho.

Bacebile emafutheni, amaprotheni, nama-antioxidants afana novithamini E, angasiza ukulwa nokuvuvukala (,,).

Ngaphezu kwalokho, ziletha cishe u-3 amagremu wensimbi ngenkomishi engu-1/3 (amagremu angama-33), noma cishe u-15% we-DV ().

Kodwa-ke, ezinye izindlela zokwelapha, njengokumpontshelwa igazi, zingakhuphula ubungozi bokugcwala ngokweqile i-iron, noma i-iron eyeqile emzimbeni wakho. Uma uhlakulela lesi simo, uzofuna ukubuka ukudla kwakho kwembewu yamathanga nokunye ukudla okunensimbi ephezulu (,).

Ukuze uthole i-twist enoshukela nosawoti, yenza umzila wakho ngokuhlanganisa imbewu yamathanga, ama-cranberries omisiwe, nezinye izithelo ezomisiwe, imbewu namantongomane.

Imbewu yamathanga imnandi ekudleni okulula futhi icebe kakhulu emafutheni nasensimbi enempilo. Kodwa-ke, uma unensimbi egcwele ngokweqile, ungahle uthande ukunciphisa indlela odla ngayo.

7. I-Brokholi neminye imifino ebethelwe

Imifino yeCruciferous, kufaka phakathi i-kale, i-broccoli, i-cauliflower, kanye neklabishi, ziqhayisa ngephrofayili yokudla okunomsoco (,,).

Ngokuyinhloko, i-broccoli inikeza inani elibalulekile likavithamini C. Le vithamini ibalulekile kumasosha akho omzimba ().

Ngaphezu kwalokho, iqukethe i-sulforaphane, inhlanganisela yezitshalo ecatshangelwa ukuthuthukisa impilo yobuchopho.

Ucwaningo lukhombisile ukuthi i-sulforaphane ingaba nomthelela omuhle empilweni yobuchopho ngokunciphisa ukuvuvukala nokuvikela amaseli ekulimaleni, okubaluleke kakhulu lapho kwenziwa i-chemotherapy (,,,).

Faka umusi noma ugcobe le mifino ngamafutha omnqumo kanye nodwi kasawoti. Uma uhlangabezana nezinguquko zokunambitheka, zama ukukhama kukalamula uma nje ungenazo izilonda zomlomo noma isicanucanu.

I-Broccoli namanye ama-veggies we-cruciferous anezakhamzimba eziningi ezidingeka emzimbeni wakho. Ikakhulu, i-broccoli iqukethe i-sulforaphane, isakhi sezitshalo esingasiza ukuvikela impilo yobuchopho.

8. Ama-smoothies okuzenzela

Ama-smoothies enziwe ekhaya ayindlela enhle uma unenkinga yokuhlafuna ukudla okuqinile noma ukuthola izakhamzimba ezanele ekudleni kwakho.

Zenziwe ngezifiso kakhulu, zikuvumela ukuthi ukhethe izithako ezihamba phambili zezimpawu zakho noma izinguquko zokunambitha.

Nayi ifomula eyisisekelo ye-smoothie:

• Izinkomishi eziyi-1-2 (240-475 ml) zoketshezi
• 1.5-3 izinkomishi (225-450 amagremu) wemifino kanye / noma izithelo
• Isipuni esingu-1 (15 amagremu) wamaprotheni
• Isipuni esingu-1 (15 amagremu) wamafutha

Isibonelo, hlanganisa izithelo ezintsha noma ezifriziwe nobisi noma i-kefir, bese uphonsa amaqabunga wesipinashi ambalwa noma amabili. Doti ngesipuni sembewu yefilakisi samafutha nebhotela lamantongomane ukuthola amaprotheni.

Uma usebenzisa amajikijolo amasha, qiniseka ukuwamanzisa ngaphambi kokuwageza kahle emanzini agobhozayo. Lokhu kuzosiza ukususa noma imuphi udoti noma amabhaktheriya angakugulisa ().

Ungaphinda ucindezele ulamula omncane noma i-lime ukuze ukhanyise ama-flavour.

Ama-smoothies ayindlela enhle yezikhathi lapho ukudla kunzima. Futhi, ziyindlela ekahle yokwengeza izithelo nemifino ekudleni kwakho.

9. Isinkwa noma ama-crackers

Uma uhlangabezana nohudo noma isicanucanu, isinkwa esimhlophe noma ama-crackers kuyisinqumo esihle ngoba ngokuvamile kulula ukugaya. Izinhlobo ezigcwele okusanhlamvu, ezinikezela ngezakhamzimba ezengeziwe, zilungele uma isisu sakho singacasukile.

Ama-crackers anosawoti noma ama-saltine alusizo ngokukhethekile ekugcwaliseni i-sodium elahlekile ngohudo noma ngokuhlanza ().

Yidla ithafa noma phezulu ngebhotela yamantongomane, ushaye i-avocado, noma ushizi we-ricotta uma ufisa ukunambitheka okwengeziwe nezakhamzimba.

Isinkwa esimhlophe nabaqhekezi bangasiza uma uhudo noma isicanucanu kufakwa. I-Saltines ingasiza ekubuyiseleni i-sodium elahlekelwe uhudo noma ukuhlanza.

10. Inhlanzi

Uma ukujabulela ukudla kwasolwandle, kuwumqondo omuhle ukudla izinhlayiya ezimbili zezinhlanzi ngesonto lapho ukwelashwa ngamakhemikhali. Lokho kungenxa yokuthi inikeza amaprotheni kanye ne-omega-3 fatty acids ().

Ama-Omega-3s ngamafutha abalulekile okufanele uwafumane ekudleni kwakho. Basekela impilo yobuchopho futhi baziqhayisa ngezinto ezilwa nokuvuvukala. Futhi, ukudla amaprotheni amaningi nokudla okunempilo okunothe ngamafutha njengezinhlanzi kungakusiza ukuthi ugweme ukulahleka kwesisindo okungenampilo ngesikhathi sokwelashwa (,,).

Ama-salmon, ama-mackerel, i-albacore tuna, nama-sardine aphezulu kakhulu kulawa mafutha.

Yini inhlanzi ekhuluphele kakhulu njenge-salmon ne-herring ingumthombo ocebile kavithamini D, odingekayo empilweni efanelekile yethambo nomzimba. Eqinisweni, ifayili elincane le-salmon (170 amagremu) linikeza i-113% ye-DV (,,,).

I-steam, i-pan-gazinga, noma yosa inhlanzi yakho ngokucindezela ulamula. Sebenzisa i-thermometer yenyama ukuze uqiniseke ukuthi ifinyelela izinga lokushisa langaphakathi okungenani le-145 ° F (63 ° C) - noma i-165 ° F (74 ° C) uma uyivuselela (,).

Izinhlanzi zingaba ngumthombo ocebile wama-omega-3 fatty acids novithamini D. Futhi, ukudla amaprotheni nokudla okunothe njengama-fish aphezulu kuma-omega-3s kungasiza ukuvimbela ukuncipha kwesisindo okungafuneki, kanti uvithamini D ubalulekile ekuzivikeleni komzimba. Hlela ukudla ama-servings amabili ngesonto.

Okubalulekile

I-Chemotherapy ingadala imiphumela emibi eminingi, kufaka phakathi umlomo owomile, izinguquko zokunambitha, ukukhathala, izilonda zomlomo, nesicanucanu. Lokhu kungenza ukudla kube nzima noma kungakhangi.

Ukwazi ukuthi yikuphi ukudla ongakudla, njengokudla okungekho emthethweni kwezilonda zomlomo kanye nokwenziwa okumanzi noma okunokhilimu komlomo owomile, kungasiza ukondla umzimba wakho ngenkathi uzulazula ngomdlavuza.

Kuyazuzisa ukupakisha ukudla okunomsoco, okunobungani ekuvakasheni kwakho. Ukuzijwayeza ukuphepha kokudla kubalulekile ukwehlisa ubungozi bokudla ubuthi.

Kodwa-ke, uma uhlangabezana nobunzima bokuhlafuna noma ukugwinya ngesikhathi sokwelashwa kwakho, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.