I-Bioenergetic Therapy: iyini, yenzelwe ini nokuthi yenziwa kanjani

-Delile

• Yenzelwe ini
• Kwenziwa kanjani inqubo
• 1. I-bioenergetic massage
• 2. Ukuzivocavoca nge-bioenergetic

Ukwelashwa kwe-bioenergetic uhlobo lomuthi ohlukile osebenzisa izivivinyo zomzimba ezithile nokuphefumula ukunciphisa noma ukususa noma yiluphi uhlobo lwe-block block (ukwazi noma cha) okukhona.

Lolu hlobo lwezokwelapha lusebenza ngaphansi komqondo wokuthi ezinye izivivinyo ezithile nokubhucungwa komzimba, kuhlangene nokuphefumula, kuyakwazi ukwenza kusebenze ukugeleza kwamandla futhi kuvuselele amandla omuntu abalulekile, kungasebenzi umzimba womzimba kuphela, kodwa nengqondo nemizwa.

Ukuphefumula kuyisisekelo esiyisisekelo salokhu kwelashwa futhi kufanele kushintshwe kuye ngesimo osebenza kuso, ukuhamba kancane ezimweni zosizi nokushesha ezimeni zokuxineka, ngokwesibonelo.

Yenzelwe ini

Lokhu kwelashwa kukhonjiswa ikakhulukazi kubantu abanohlobo oluthile lwebhlokhi engokomzwelo, njengama-phobias, ukudangala, ukuzethemba okuphansi, ukuhlaselwa ukwethuka, ukuphazamiseka okucindezela ngokweqile. Kepha ingasetshenziswa futhi ukulawula ezinye izinkinga zokuphefumula, ukugaya ukudla noma izinzwa.

Ngokuya ngokuthi ukuvivinya umzimba noma ukubhucungwa umzimba kugxile kuphi, ukwelashwa kwe-bioenergetic kungasiza ekuvuleni izinhlobo ezahlukahlukene zezinkinga ezicindezelwe. Ezinye izibonelo yilezi:

• UPelvis: Ukuzivocavoca umzimba okwenziwa nesinqe kuhlose ukuvula izinkinga ezihlobene nezocansi.
• I-diaphragm: Ukuzivocavoca umzimba nge-diaphragm kufuna ukulawula okukhulu ukuphefumula.
• Isifuba: Ukuzivocavoca kuhloswe ukuveza imizwa nemizwelo ecindezelwe.
• Imilenze nezinyawo: Ukuzivocavoca umzimba ngala malungu kufuna ukuxhuma lowo muntu neqiniso lakhe.

Ngaphezu kwalokho, ukwelashwa kwe-bioenergetic kungasetshenziswa nasentanyeni, ukuze unciphise ukungezwani futhi kukhuthaze ukuphumula.

Kwenziwa kanjani inqubo

Esikhathini sokwelashwa kwe-bioenergetic, kusetshenziswa ukubhucungwa, i-reiki, amakristalu kanye namasu we-psychotherapy. Isikhathi ngasinye sithatha isilinganiso sehora elilodwa. Eminye imininingwane yile:

1. I-bioenergetic massage

Kuqukethe ukukhohlisa imisipha nezinye izicubu ngokusebenzisa ukubhucungwa ngeziliphu, izingcindezi nokudlidlizela, okunikeza inhlalakahle yomuntu ngokomzimba nangokwengqondo. Izinzuzo zifaka phakathi, izinhlelo ezithuthukisiwe zemisipha, zokujikeleza kwegazi nezezinzwa, ukwehla kwezimpawu zokukhathazeka nokudangala, ukuzola nokwehlisa umoya, kuthuthukisa imizwa futhi kukhuphule ukuzethemba.

Ukugxilwa kwalokhu kubhucungwa umzimba yimigudu yamandla (meridians), lapho kutholakala khona izitho zomzimba, njengamaphaphu, amathumbu, izinso nenhliziyo. Le ndlela ingahambisana namafutha kanye nezinto ezisetshenziswa ku-aromatherapy nakumculo ophumuzayo, kepha kwenziwa ngendlela ehlukile kumuntu ngamunye, njengoba igxile kokungalingani kwekhasimende, ngoba inhloso yale ndlela ukuhlinzeka ngokulingana kwangaphakathi komuntu thuthukisa impilo yakho.

2. Ukuzivocavoca nge-bioenergetic

Kubandakanya izingxenye zomzimba eziyisishiyagalombili: imilenze, izinyawo, ukhalo, uvalo, isifuba, intamo, umlomo namehlo. Ezinye izibonelo yilezi:

•  Ukuzivocavoca Okuyisisekelo: Yima unyawo lwakho buqamama ngo-25 cm. Ncika phambili kuze kube yilapho izandla zakho zifinyelela phansi, amadolo akho angagoba ukuze ukuvivinya umzimba kwenziwe kahle. Khulula intamo yakho bese uphefumulela phezulu futhi kancane. Hlala usesikhundleni umzuzu owodwa.
•  Ukuvivinya umzimba: Lokhu kuvivinya kufaka ukuhamba kokuzelula. Zimise ume uqonde futhi izinyawo zakho zihambisane, beka izingalo zakho phezulu, ubeke izinzwane zakho, welule imizuzwana embalwa, uzwe umfutho wesisu sakho, bese uphumule. Adonse umoya ngokujulile, futhi lapho ukhipha umoya yenza umsindo othatha isikhathi eside "u".
•  Ukuthuthumela nokushaya izibhakela: Kulokhu kuvivinya umzimba kufanele unyakazise umzimba wonke, ngaphandle kokuvumelanisa noma ukuhlanganisa. Qala ngokuxhawula izandla, izingalo, amahlombe bese umzimba wakho wonke, ukhulule ngisho imisipha yonyawo lwakho nokukhulula ukungezwani. Ukunyakaza kokushaya kungenziwa ngezingalo.

Ukwelashwa kwe-bioenergetic kunikeza abasebenzi bayo ukuthula, ukulinganisela okungokomzwelo nokuphumula.