Amafutha e-Oregano: enzelwe ini nokuthi uwasebenzisa kanjani

-Delile

• Isetshenziswa kanjani
• Izinzuzo eziyinhloko ze-oregano
• Okuqhamuka uma udla imishanguzo
• Lapho kungafanele kudliwe

Amafutha abalulekile we-oregano akhishwa esitshalweni sasendleI-Origanum compactum,ukuba nezinto ezimbili ezibalulekile ezibalulekile empilweni: i-carvacrol ne-timor. Lezi zinto zinezenzo zokulwa ne-antifungal kanye ne-antibacterial, ngaphezu kokusiza ukugcina ibhalansi yezitshalo zamathumbu nokukhuthaza ukugaya okuhle.

Ngaphezu kwalezi zinto, uwoyela we-oregano ucebile ngezakhamzimba ezinjenge-flavonoids, i-magnesium, i-calcium, i-zinc, i-iron, i-potassium, ithusi, i-boron, i-manganese, amavithamini A, u-C, u-E no-niacin, onezici ezilandelayo zempilo:

• Yilwa nezifo igciwane, ibhaktheriya, ukhunta kanye nesinambuzane;
• Nciphisa ubuhlungu nokuvuvukala, ukusiza ngezinkinga ezifana ne-colic, rheumatism kanye nobuhlungu bemisipha;
• Yilwa nokukhwehlela nezinkinga zokuphefumula, imikhuhlane nemikhuhlane, futhi kufanele isetshenziswe ku-aromatherapy ngamanzi abilayo;
• Thuthukisa ukugaya, ukunciphisa igesi ne-colic;
• Yilwa ne-mycoses esikhunjeni, futhi kufanele ifakwe lapho kanye namafutha kakhukhunathi amancane;

Uwoyela we-Oregano ungatholakala ezitolo zokudla ezempilo nasemakhemisi, futhi intengo yayo iyehluka phakathi kwama-reais angama-30 nama-80.

Isetshenziswa kanjani

• Amafutha e-Oregano ngamaconsi:

Amafutha abalulekile we-oregano akufanele adliwe ngoba angadala ukusha komphimbo nesisu. Ngaleyo ndlela, indlela engcono yokusebenzisa uwoyela obalulekile we-oregano ukuthatha ukuhogela okujulile. Ngalokhu, umuntu kufanele anuke ngqo ebhodleleni likawoyela, athathe umoya ojulile, abambe umoya futhi akhulule umoya ngomlomo. Ekuqaleni, kufanele wenze ukuhogela okungu-3 kuye ku-5 izikhathi eziyishumi ngosuku bese ukhuphukela ku-10 ukuhogela.

• Amafutha e-Oregano kuma-capsule:

Uwoyela we-Oregano ungatholakala kumaphilisi futhi kufanele uthathwe ngokwemiyalo yomkhiqizi, okuvame ukuba amaphilisi ayi-1 kuye kwayi-2 ngosuku.

Izinzuzo eziyinhloko ze-oregano

Bheka kule vidiyo izizathu ezingcono zokusebenzisa i-oregano ngaphezulu osukwini lwakho nosuku:

Okuqhamuka uma udla imishanguzo

Ngokuvamile, ukusetshenziswa kukawoyela we-oregano kuphephile futhi akubangeli imiphumela emibi, kodwa abanye abantu abazwelayo noma abangazwani nesitshalo se-oregano bangabhekana nezinkinga ezifana nokucasulwa isikhumba, isifo sohudo nokuhlanza. Ngaphambi kokusetshenziswa kwezihloko esikhumbeni, ngokwesibonelo, kufanele ubeke inani elincane lamafutha esikhunjeni bese ubheka ukusabela okungahambi kahle.

Lapho kungafanele kudliwe

Uwoyela we-Oregano uyaphikiswa kubantu abanezinto ezingezwani ne-thyme, basil, mint noma sage, njengoba zingazwela ku-oregano oil, ngoba umndeni wezitshalo uyefana.

Ngaphezu kwalokho, akufanele isetshenziswe ngabesifazane abakhulelwe, ngoba uwoyela ungakhuthaza ukuya esikhathini futhi wandise ubungozi bokukhulelwa kwesisu noma ukuzalwa ngaphambi kwesikhathi.