Pop a Pecan, Hhayi Iphilisi

-Delile

• Buyekeza kwe-

Ngokusho kweNational Pecan Shellers Association, ama-pecans anamafutha amaningi angenempilo futhi idlanzana nje ngosuku lingehlisa i-cholesterol "embi". Futhi aqukethe amavithamini namaminerali angaphezu kwe-19 kufaka amavithamini A, B, no-E, i-folic acid, i-calcium, i-magnesium, i-phosphorus, i-potassium ne-zinc. I-ounce elilodwa lama-pecans lihlinzeka ngamaphesenti ayi-10 we-Daily Recommended intake fiber. Ama-Pecans nawo acebile ngeminyaka edelela ama-antioxidants. Eqinisweni, ucwaningo oluvela ku-USDA lukhombisa ukuthi ama-pecans ayisihlahla somuthi esinothe kakhulu kunawo wonke futhi aphakathi kokudla okuphezulu okungu-15 okunamazinga aphezulu kakhulu ama-antioxidants. Ngicabanga ukuthi isitsha se-yogurt yamaGrikhi efakwe ama-blueberries nama-pecans kungenzeka futhi kube uhlobo lwakusasa lomthombo wobusha!

Bengingazi ukuthi ama-pecans alunge kangakanani kuwe, futhi, ngoba ngiphathelene nokuthola izakhamzimba zami ekudleni, hhayi izithasiselo, ngizobe ngifaka le nati enempilo ekudleni kwami ​​- futhi ngibheke ngale kwepayi le-pecan. Impela ingenye yezintandokazi zami ze-Thanksgiving kodwa ukucabangela i-pecan ingenye yamaphaya amabi kakhulu kuwe, ngenze ucwaningo oluncane futhi ngathola izindlela zokupheka ze-pecan ezimnandi kodwa ezinempilo. Umlomo wami wawunethisa nje ngifunda ngoshizi wezimbuzi onamakhalori angama-200 nopelepele ogxishiwe, futhi ngangingakaze ngicabange ukufaka ama-pecans esobho lami! Okumangalisa nakakhulu ukuthi empeleni ngithole iresiphi ye-pecan pie engenabhotela futhi engenayo isiraphu yommbila kanye neresiphi ka-ayisikhilimu eluhlaza, engenalo ubisi eyenziwe ngama-pecans.

Buyekeza kwe-