Izindlela zemvelo zokulwa nezinhlobo ezi-5 ezivame kakhulu zobuhlungu

-Delile

• 1. Amafutha weLavender Wekhanda
• 2. Uwoyela weClove Wobuhlungu Bezinyo
• 3. Amanzi ashisayo ezinhlungu zomhlane
• 4. Uwoyela wegalikhi ngobuhlungu bendlebe
• 5. Itiye le-Chamomile lomphimbo obuhlungu

Amafutha abalulekile e-lavender, uwoyela kagalikhi noma uwoyela obalulekile we-clove, ezinye zezinketho zemvelo ezingasetshenziswa ukudambisa ikhanda, ubuhlungu bezinyo noma ubuhlungu bendlebe, isibonelo.

Ngokuya ngohlobo lobuhlungu obuzwayo, kunezindlela zokwelapha zasekhaya eziningana ezingasetshenziswa, ngakho-ke nazi ezinye zeziphakamiso zethu:

1. Amafutha weLavender Wekhanda

Ukuphathwa yikhanda kungaba nezimbangela eziningana, njengokushintsha kokudla, ukungezwani kwemisipha, ukungabi namanzi noma ukucindezela ngokweqile, ngakho-ke kungavela lapho ungakulindelanga.

Indlela enhle kakhulu engokwemvelo yokuqeda ikhanda ingukusebenzisa i-aromatherapy usebenzisa u-oyela obalulekile we-lavender, osiza ekunciphiseni ikhanda elibangwa yingcindezi nokuqina kwemisipha. Funda kabanzi kulokho izimbali zeLavender ezenzelwe khona. Omunye uwoyela obalulekile ongasetshenziswa ekwelashweni yi-Rosemary oil, ebuye isebenzise ukudambisa ikhanda kanye ne-migraines.

Ngaphezu kwalokho, ukuzilolonga emathempelini, entanyeni nasekhanda nakho kunezindlela ezinhle zokuqeda ikhanda ngaphandle kokusebenzisa umuthi, ukwenza lokhu nje njengoba kukhonjisiwe kule vidiyo yi-physiotherapist yethu:

2. Uwoyela weClove Wobuhlungu Bezinyo

Ubuhlungu bamazinyo kufanele buhlale belashwa kudokotela wamazinyo ukugwema izinkinga ezizayo, kepha ngenkathi kulindwe ukubonisana, uwoyela obalulekile weClove kuyindlela enhle kakhulu yokuqeda izinhlungu nokuvuvukala. Ukwenza lokhu, mane uconsa amaconsi ama-2 kawoyela ngqo ezinyweni ezithintekile, noma kuphedi likakotini okufanele libekwe phezu kwezinyo.

Lo oyili unezinto ezilwa nokuvuvukala, i-analgesic kanye ne-antiseptic, ezisiza ukunciphisa ukukhula kwama-microorganism futhi zinciphise ubuhlungu nokuvuvukala.

Ngaphezu kwalokho, ungaphatha nobuhlungu usebenzisa iqhwa, lapho-ke kunconywa ukubeka iqhwa endaweni ebuhlungu esihlathini imizuzu eyi-15, ukuphinda le nqubo izikhathi ezintathu kuye kwezi-4 ngosuku.

3. Amanzi ashisayo ezinhlungu zomhlane

Ubuhlungu beqolo bungabangelwa ukuma kabi komzimba, izinkontileka noma ukukhathala okubangelwa ukulala amahora ambalwa, futhi lokhu kungadamba ngokusebenzisa ibhodlela lamanzi ashisayo.

Ukuze wenze lokhu, vele ulale futhi ubeke ibhodlela lamanzi ashisayo endaweni ebuhlungu imizuzu engama-20, ukuze ukhulule imisipha futhi wandise ukujikeleza kwegazi lasendaweni.

Ngemuva kwaleso sikhathi, kunconywa ukwenza ukwelula okulula, ukuze welule imisipha futhi kunciphise ukungakhululeki. Bona ezinye izivivinyo zokwelula ongazenza ekuzivocavoca umzimba okwelula izinhlungu eziyisithupha.

Bona amanye amathiphu okudambisa izinhlungu emuva ngokubuka le vidiyo ku-physiotherapist yethu:

4. Uwoyela wegalikhi ngobuhlungu bendlebe

Lapho indlebe ibangelwa ukuqoqwa kwezimfihlo ngemuva komkhuhlane noma umkhuhlane, kungenzeka ukuthi kube nokutheleleka okuncane, ngakho-ke ikhambi lasekhaya elilungiselelwe ngamafutha omnqumo nogalikhi kungaba yisixazululo. Ukuze wenze lokhu, udinga ukulungisa uwoyela kagalikhi ngale ndlela elandelayo:

• Shaya ikhanda likagalikhi omusha bese ubeka epanini, bese umboza ngamafutha omnqumo;
• Shiya esitofini ihora eli-1, cisha umlilo bese uvumela ingxube ipholile;
• Bese uhluza ingxube usebenzisa isisefe sekhofi lendwangu noma isihlungi sephepha bese usibeka eceleni embizeni yengilazi esiqandisini.

Ukusebenzisa uwoyela kagalikhi kunconywa ukuthi ushise inani elincane ngesipuni sensimbi, bese ubeka amaconsi ama-2 noma ama-3 engxenyeni encane kakotini. Ekugcineni, khama okweqile bese ufaka ibhola likakotini endlebeni, ukushiye kusebenza imizuzu engama-30 kuye kwengama-60.

5. Itiye le-Chamomile lomphimbo obuhlungu

Umphimbo obuhlungu uvame ukuvela ngesikhathi somkhuhlane noma umkhuhlane futhi uvame ukuhambisana nokushuba, ukungakhululeki nokucasuka. Ukwehlisa umphimbo, ukusebenzisa itiye le-chamomile ukugcoba kuyindlela enhle, njengoba i-chamomile isitshalo eselaphayo esisebenza ngokulwa nokuvuvukala kanye namagciwane.

Ukuze wenze lokhu, mane ulungise itiye le-chamomile ngokungeza amathisipuni ama-2 kuya kwangu-3 wezimbali ezomile ze-Chamomile enkomishini yamanzi abilayo, ukuvumela ukuma imizuzu emi-5 kuya kwengu-10. Ngemuva kwalesi sikhathi, itiye kufanele lihlungwe futhi lisetshenziselwe ukugoqa kaningana ngosuku.

Ngaphezu kwalokho, uju nge-propolis kungenye indlela enhle yokuqeda umphimbo obuhlungu, ngoba le ngxube inempilo, izakhiwo ezilwa namagciwane ezisiza ekuvuseleleni izicubu.