Yisikhathi Sokuyeka Ukucabanga Ngokuzivocavoca Imfihlo Yokulahlekelwa Isisindo

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Ukuzivocavoca umzimba kumnandi kuwe, emzimbeni nasemphefumulweni. Ithuthukisa isimo sakho sengqondo kangcono kunama-antidepressants, ikwenza umcabango ohlakaniphile, iqinise amathambo akho, ivikele inhliziyo yakho, ikhulule i-PMS, ixoshe ukuqwasha, ishise impilo yakho yobulili, futhi ikusize uphile isikhathi eside. Enye inzuzo engadlula ngokweqile, noma kunjalo? Ukwehla kwesisindo. Yebo, ufunda lelo lungelo.

"Yidla ngokulungile futhi uzivocavoca" iseluleko esezingeni elijwayelekile esinikezwa abantu abafuna ukwehlisa amakhilogremu athile. Kepha ucwaningo olusha oluvela eNyuvesi yaseLoyola lubiza lokhu kuhlakanipha okujwayelekile kungabaza. Abacwaningi balandele abantu abadala abacishe babe yi-2,000, abaneminyaka engama-20 kuye kwengama-40, emazweni amahlanu eminyakeni emibili. Barekhoda umsebenzi wawo wonke umzimba nge-tracker yokunyakaza egqokwa nsuku zonke, kanye nesisindo sabo, amaphesenti wamafutha omzimba, nobude. Amaphesenti angama-44 kuphela amadoda aseMelika namaphesenti angama-20 abesifazane baseMelika ahlangabezana nezinga eliphansi lomsebenzi womzimba, cishe amahora ama-2,5 ngeviki. Abaphenyi bathola ukuthi ukusebenza kwabo ngokomzimba akuzange kuthinte isisindo sabo. Kwezinye izimo, ngisho nabantu ababesebenza ngokomzimba bazuza isisindo esilinganiselwe, cishe amakhilogremu angu-0.5 ngonyaka.

Lokhu kuphambana nakho konke esikufundisiwe ngokuzivocavoca umzimba, akunjalo? Akunjalo impela, kusho umlobi oholayo uLara R. Dugas, Ph.D., M.P.H., uprofesa osizayo eLoyola University Chicago Stritch School of Medicine. "Kuzo zonke izingxoxo zesifo sokukhuluphala ngokweqile, abantu sebenake kakhulu ukuzivocavoca umzimba futhi abenele kumthelela wendawo yethu yokubukeka," kuchaza yena. "Ukuzivocavoca umzimba ngeke kukuvikele kumthelela lapho ukudla okunamafutha aphezulu noshukela onesisindo."

“Njengoba umsebenzi wakho ukhula, nesifiso sakho sokudla siyakhula,” usho kanje. "Lokhu akulona iphutha lakho-kungumzimba wakho ukuzivumelanisa nezidingo zomzimba zokuvivinya umzimba." Uyanezela ukuthi akusimeme kubantu abaningi ukuthi basebenzise isikhathi esanele ngenkathi ngasikhathi sinye behlisa amakhalori anele ukunciphisa isisindo. Ngakho akukhona ukuthi ukuzivocavoca akubalulekile esisindweni sakho konke-seyiyona ndlela engcono kakhulu yokugcina amakhilogremu isikhathi eside ngemuva ukunciphisa isisindo-kodwa kunalokho lokho kudla kumane kubaluleke kakhulu ekwehliseni isisindo.

Ngabe kufanele usazivocavoca lapho? "Akuyona eyokuphikisana-amaphesenti ayi-150 yebo," kusho uDugas. "Ukuzivocavoca umzimba kungakhuthaza impilo ende futhi enhle, kepha uma uzivocavoca kuphela ukunciphisa umzimba, ungadumala." Ngaphezu kwalokho, abantu abadlayo noma abavocavoca umzimba ukuze nje balahlekelwe isisindo bayeka ngokushesha kunabantu abenza izinguquko ezinempilo ngenxa yezinye izizathu, ngokusho kocwaningo oluhlukile olushicilelwe ku. Ukudla Kwezempilo Yomphakathi. Qala ukuguqula izinhloso zakho futhi ungavele ufinyelele ezinhlosweni zakho.

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