I-Phosphatidylserine: iyini, yenzelwe ini nokuthi ingadliwa kanjani

-Delile

• Yini i-Phosphatidylserine eyenzelwe yona
• 1. Thuthukisa umsebenzi wokuqonda kanye nememori
• 2. Nciphisa izimpawu ze-Attention Deficit Hyperactivity Disorder
• 3. Thuthukisa ukunakwa nokufunda
• 4. Nciphisa izimpawu zokucindezeleka
• Ukudla okuqukethe i-Phosphatidylserine
• Ungasisebenzisa kanjani isengezo
• Imiphumela emibi nokuphikisana

I-Phosphatidylserine iyinhlanganisela esuselwa ku-amino acid etholakala ngobuningi ebuchosheni nasezicubu ze-neural, njengoba iyingxenye yolwelwesi lweseli. Ngalesi sizathu, kungaba nomthelela ekusebenzeni kwengqondo, ikakhulukazi kubantu abadala, kusize ukuthuthukisa inkumbulo nokunaka.

Le nhlanganisela ikhiqizwa ngumzimba, futhi ingatholakala ngokudla nangokwengeza, okusobala ukuthi kukhombise izinzuzo eziningana kwezinye izimo.

Yini i-Phosphatidylserine eyenzelwe yona

I-Phosphatidylserine supplementation ingaba nezinzuzo eziningana zezempilo futhi, ngakho-ke, ingasetshenziselwa izimo eziningana, njenge:

1. Thuthukisa umsebenzi wokuqonda kanye nememori

Izinzuzo eziningana ze-phosphatidylserine supplementation zitholakele futhi zitholakale kwezinye izifundo ukusiza ukuthuthukisa ukusebenza kwengqondo nokukhumbula kubantu asebekhulile, kufaka phakathi iziguli ezine-Alzheimer's kanye nabantu abanokukhubazeka kwememori okuhlobene nobudala, ukuvimbela noma ukubambezela ukukhubazeka kwengqondo kanye nokuwohloka komqondo.

Lokhu kungenxa yokuthi i-phosphatidylserine ngokusobala inyusa ukuxhumana kwe-neuronal, inyuse uketshezi kolwelwesi lweseli kanye namazinga e-acetylcholine, eyi-neurotransmitter ebalulekile. Ngaphezu kwalokho, i-phosphatidylserine ibuye ivikele ulwelwesi lwamangqamuzana emonakalweni we-oxidative kanye nocingo olukhululekile.

Kubantu abaphilile namanje azikho izifundo ezanele ukufakazela lokhu kuthuthuka, kepha kukholakala ukuthi kulungile.

2. Nciphisa izimpawu ze-Attention Deficit Hyperactivity Disorder

Kukholakala ukuthi ukwengezelelwa nge-phosphatidylserine kungathuthukisa izimpawu zokushoda kokunakwa kanye nokuphazamiseka kokungasebenzi kahle ezinganeni ezine-ADHD, ngokuthuthuka kwenkumbulo yesikhashana yesikhashana kanye nokungafisi nakho kuyabonakala. Funda ukubona izimpawu ze-ADHD.

3. Thuthukisa ukunakwa nokufunda

Ngokuya kolunye ucwaningo, esimweni sabantu abadala, lesi sengezo singathuthukisa kakhulu ikhono lokucubungula ulwazi, kanye nokunemba kwezimpendulo ezenziwe kolunye uvivinyo olukala ikhono lokuqonda.

4. Nciphisa izimpawu zokucindezeleka

Ukwengeza isikhathi eside nge-phosphatidylserine kungaba nemiphumela yokulwa nengcindezi kubantu abaphilile, kepha akukaziwa kahle ukuthi le nhlanganisela isebenza kanjani emzimbeni ukukhiqiza lo mphumela, futhi kudingeka izifundo ezengeziwe ukuqinisekisa lesi senzo se-phosphatidylserine.

Ukudla okuqukethe i-Phosphatidylserine

Njengamanje kukholakala ukuthi ukutholwa kwe-phosphatidylserine, ngenxa yobukhona bayo bemvelo ekudleni, kuphakathi kuka-75 kuya ku-184 mg umuntu ngamunye ngosuku. Eminye imithombo yokudla ye-phosphatidylserine yinyama ebomvu, inkukhu, i-turkey nenhlanzi, ikakhulukazi e-viscera, njengesibindi noma izinso.

Ubisi namaqanda nakho kunamanani amancane alesi sakhi. Eminye imithombo yemifino ubhontshisi omhlophe, imbewu ye-sunflower, isoya kanye nezinye izinto.

Ungasisebenzisa kanjani isengezo

I-FDA (Ukudla, Izidakamizwa, Ukuphatha) ivume i-phosphatidylserine njengesengezo, kunconywa umthamo omkhulu wama-300 mg ngosuku. Ngokuvamile, ukuvimbela ukukhubazeka kwengqondo kunconywa ukuthatha i-100 mg izikhathi ezingu-3 ngosuku, noma kunjalo kubalulekile ukufunda imiyalo yomkhiqizi, njengoba izithako zingahluka ngokuya ngomthamo.

Endabeni yezingane nentsha, ukuze kuthuthukiswe ukunakwa, kunconywa ukuphuza u-200 mg / d, futhi umthamo we-200 kuye ku-400 mg / d ungasetshenziselwa abantu abadala abaphilile.

Imiphumela emibi nokuphikisana

Ukufakwa kwesengezo se-phosphatidylserine ngokusobala kuphephile, kunezinkinga zamathumbu kuphela, ezinjenge-nausea, ukuhlanza nokugaya ukudla. Lesi sithasiselo akufanele sithathwe ngabesifazane abakhulelwe, abesifazane abasola ukukhulelwa noma ngesikhathi sokuncelisa ngenxa yokushoda kwezifundo ezifakazela ukuphepha kwaso.