Ukuthi Ukukhululeka Olwandle Kwangifundisa Ukwehlisa Ijubane Nokulawula Ingcindezi

-Delile

• Ukugxuma Ekhanda Kuqala
• Ukuzama Isandla Sami Ekukhululekeni
• Ukuthola i-Hang of the Breathwork
• Ukuthola Amakhono Amasha
• Buyekeza kwe-

Ubani owayazi ukuthi ukwenqaba ukwenza into engokwemvelo njengokuphefumula kungaba yithalente elifihliwe? Kwabanye, kungashintsha nokuphila. Ngenkathi efunda eSweden ngo-2000, u-Hanli Prinsloo, ngaleso sikhathi owayeneminyaka engu-21 ubudala, wethulwa ngokukhululeka-ubuciko obudala bokubhukuda ekujuleni okukhulu noma amabanga kanye nokuvuka kabusha ngokuphefumula okukodwa (akukho amathangi omoya-mpilo avunyelwe). Ama-frigid fjord temps kanye ne-wetsuit evuzayo kumenze ukuthi acwilise okokuqala kude kakhulu ne-idyllic, kepha avele azinze ngokwanele ukuthi athole ubuciko obuyinqaba bokubamba umoya isikhathi eside impela. Yinde ngokumangazayo.

Ngesikhathi ecwilisa uzwane wakhe kulo mdlalo, owaseNingizimu Afrika wabanjwa khona manjalo, ikakhulukazi lapho ethola ukuthi amandla akhe amaphaphu angamalitha ayisithupha-kunabesilisa abaningi futhi aphakeme kunowesifazane ojwayelekile, okucishe kube amane. Lapho inganyakazi, ingahamba imizuzu eyisithupha ingenamoya-futhi hhayi afe. Zama ukulalela yonke ingoma ethi "Like a Rolling Stone" kaBob Dylan ekukhaleni okukodwa. Akunakwenzeka, akunjalo? Hhayi okwaPrinsloo. (Okuhlobene: I-Epic Water Sports Ofuna Ukuzama)

U-Prinsloo uqhubekile nokushayisa amarekhodi kazwelonke ayi-11 ezigabeni eziyisithupha (ukudilika kwakhe okungcono kakhulu okungamamitha angu-207 ngamaphiko) phakathi nomsebenzi wakhe weminyaka eyishumi wokuba ngumqhudelwano wokuncintisana, owaphela ngo-2012 lapho ethatha isinqumo sokugxila kokungenzi inzuzo kwakhe, NGINGUYE WATER Foundation, eKapa.

Eyasungulwa eminyakeni emibili ngaphambili, inhloso yokungenzi nzuzo ukusiza izingane nabantu abadala, ikakhulukazi labo abavela emiphakathini yasogwini entulayo eNingizimu Afrika, ukuba bathande ulwandle futhi, ekugcineni, balwe ukulilondoloza. Iqiniso ukuthi, ukuguquka kwesimo sezulu kungokoqobo-njengoba kufakazelwa yinkinga yamanzi yaseKapa eseduze. Ngo-2019, kungaba idolobha lokuqala lesimanje emhlabeni eliphelelwa ngamanzi kamasipala. Ngenkathi i-H2O evela empompini ingalingani nohlobo lolwandle, ingxoxo yamanzi, kuwo wonke amazinga, ibalulekile empilweni yethu. (Okuhlobene: Ukuguquguquka Kwesimo Sezulu Kuyithinta Kanjani Impilo Yakho Yengqondo)

"Ngenkathi ngizizwa ngixhumene nolwandle, kulapho ngabona khona ukuthi abantu abaningi baxhumeke kangakanani kulo. Wonke umuntu uyathanda ukubuka ulwandle, kepha wukubonga okuphezulu. Lokho kungabi nokuxhumana kubangele ukuthi siziphathe kahle ezinye zezindlela zokungazinaki olwandle, ngoba asikwazi ukubona ukucekelwa phansi,” kusho uPrinsloo, manje oneminyaka engama-39, engahlangana naye mathupha ngoJulayi odlule ngesikhathi ngivakashele eKapa njengesivakashi sohambo oluyi-Extraordinary Journeys, umqondisi wezokuvakasha waseMelika kuphela. I-AM WATER Ocean Travel. U-Prinsloo wasungula le nkampani yezokuvakasha ngo-2016 nomlingani wakhe wesikhathi eside, uPeter Marshall, umbhukudi womhlaba wonke waseMelika, ukuze asekele inhlangano yakhe engenzi nzuzo futhi abelane ngentshiseko yabo ngazo zonke izinto zasemanzini ngendlela esimeme futhi enesibopho.

Ukugxuma Ekhanda Kuqala

Indlela uPrinsloo achaza ngayo ubudlelwano babantu nolwandle empeleni yindlela engizizwa ngayo ngomzimba wami. Bengisebenza ekwakheni ukuxhumana okuqinile kwengqondo nomzimba ngokuzindla (noma kungenjalo, hhayi njalo) nokuzivocavoca umzimba (kabili kuya kathathu ngesonto) iminyaka. Futhi nokho, ngivame ukuzizwa ngidumele lapho umzimba wami uhluleka ukuphendula izicelo zami ezibonakala zilula zokuya ngamandla, ngamandla, ngokushesha, nangcono. Ngiyondla kahle futhi ngiyinika ubuthongo obuningi, noma kunjalo, ngiphathwa yisisu noma imizwa yokungakhululeki ngaso sonke isikhathi. Njengabantu abaningi, ngiyakhungatheka ngomkhumbi wami ongalindelekile, ikakhulu ngoba angiboni ukuthi ukukhathazeka kwenzani kimi ngaphakathi, yize ngikuzwa. Ngokuya kulo mkhonyovu, nganginesiqiniseko sokuthi ngizojikijela ekufundeni ukukhululeka. Bengihlale ngicela ama-triathlon amaningi womzimba wami-10, ukuqwala izintaba, ukuhamba ngebhayisikili ukusuka eSan Francisco ukuya e-LA, ngihamba umhlaba ngingami ngiphumule kancane-kodwa ngingalokothi ngisebenze ngokubambisana nengqondo yami ukuze ngizole ngokuphelele ngenkathi ngenza umsebenzi oyinselele. umsebenzi. (Okuhlobene: Abesifazane Abangama-7 Abazithandayo Abazokukhuthaza Ukuba Uphumele Ngaphandle)

Ubuhle balezi zigigaba zasolwandle ukuthi akekho olindele ukuthi ube uchwepheshe. Phakathi nesonto noma ngaphezulu, ufunda ukuphefumula, i-yoga, kanye nezifundo ze-diving mahhala, kuyilapho ujabulela izinzuzo ezimangalisayo, njengezindlu ezizimele kanye nabapheki bomuntu siqu. Inzuzo enhle kunazo zonke: Ukuhlola izindawo ezinhle kakhulu emhlabeni, kufaka phakathi iKapa, ​​iMexico, iMozambique, iSouth Pacific, nezindawo ezimbili ezintsha zango-2018, iCaribbean ngoJuni neMadagascar ngo-Okthoba. Inhloso yohambo ngalunye akuhloselwe ukukuguqula, njengePrinsloo, kepha kunalokho kukusize uqinise ubudlelwano bakho nolwandle kanye nokuxhuma komzimba wakho, futhi mhlawumbe weqa into yohlu lwamabhakede, njengokubhukuda namahlengethwa noma oshaka bemikhomo. Mhlawumbe, thola ithalenta elifihliwe, futhi.

"Azikho ngempela izimfuneko. Akudingekile ukuba ube umsubathi oqinile noma umtshuzi ukuze wenze lokhu. Kukhulu kakhulu mayelana nelukuluku lokufunda okuthile okusha ngawe nokuhlangabezana nezilwane ezisondelene kakhulu. Sithola ama-yogi amaningi, imvelo- abathandi, abaqwali, abagijimi, abagibeli bamabhayisikili kanye nabahlala emadolobheni abafuna okuthile okungabasusa ngokuphelele ingqondo yabo emsebenzini,” kusho uPrinsloo. Njengomuntu ozisebenzayo, thayipha i-New Yorker, kuzwakale njengokubaleka okuhle. Ngangifisa kakhulu ukuphuma ekhanda lami kude nedeski lami. (Okuhlobene: Izizathu ezine zokuthi kungani ukuvakasha kwe-adventure kufanele i-PTO yakho)

Ukuzama Isandla Sami Ekukhululekeni

Saqala isifundo sethu sokuqala se-freediving e-Windmill Beach e-Kalk Bay, ingxenye encane, eseceleni, ebukekayo yase-False Bay, ehlanganisa i-Boulders Beach, lapho ophengwini abahle baseNingizimu Afrika behleli khona. Lapho, ngafaka izigqoko, i-wetsuit ejiyile evulekile, kanye namabhuzu we-neoprene kanye namagilavu ​​ukugwema ukuthola i-hypothermia ebusika obubanda, i-50-degree degree Atlantic (sawubona, i-hemisphere eseningizimu).Ekugcineni, ngamunye wethu wafaka ibhande lesisindo senjoloba esingamakhilogremu ayi-11 ukulwa "ne-floaty bum," njengoba uPrinsloo abiza amabhuthi ethu eBoyonce. Ngemuva kwalokho, njengamantombazane akwaBond ebufundisini, sangena kancane emanzini. (Iqiniso elijabulisayo: U-Prinsloo wayeyintombazane engu-Bond u-Halle Berry's underwater body-double kwifilimu yoshaka ka-2012, Igagasi Elimnyama.)

Ngokujabulisayo, babengekho abamhlophe abakhulu ababecashe phakathi kwehlathi eliminyene le-kelp, ukubhukuda okungaba yimizuzu emihlanu ukusuka ogwini. Ngalé kwenqwaba yezinhlanzi ezincane ne-starfish, sasinama-canopies ahange, sinyakaza emanzini acwebile, sizenzela thina. Emizuzwini engama-40 eyalandela, uPrinsloo wangiyala ukuthi ngibambe omunye wemivini emide yolwelwe, ngizijwayeze ukuzidonsela phansi olwandle olungabonakali. Okude kakhulu engakuthola mhlawumbe kwaba ukudonsa ngesandla okuhlanu noma okuyisithupha, kuyalingana (ngibambe ikhala lami futhi ngiphephezela ukukhipha izindlebe zami) isinyathelo ngasinye sendlela.

Ngenkathi ubuhle obumangalisayo nokuthula kwempilo yasolwandle kwakungenakuphikwa, angikwazanga ukuzibamba kodwa ngazizwa ngithikamezeka kancane ukuthi nami, angizange ngiphiwe ngasese. Angikaze ngizizwe ngingaphephile noma ngesaba ukubonga kukaPrinsloo njalo nokuqinisa "izithupha" ngaphansi kwendawo, kanye nokungena nokumamatheka ngaphezu kobuso. Eqinisweni, ngazizwa nginokuthula okumangalisayo, kodwa ngingakhululekile. Ingqondo yami ibicasukile emzimbeni wami ngokudinga ukukhuphukela emoyeni kaningi. Ingqondo yami yayifuna ukuphusha umzimba wami, kodwa njengenjwayelo, umzimba wami wawunezinye izinhlelo. Bengingahlangani kakhulu ngaphakathi ukuthi ngikwenze kusebenze.

Ukuthola i-Hang of the Breathwork

Ngakusasa ekuseni, sazilolongela ukugeleza kwe-vinyasa okufushane kuyilapho sibheke ulwandle sisuka endaweni yokubhukuda yehhotela lami. Ngemuva kwalokho, ungiqondise ekuzindleni komoya okuphefumulelwe kweminithi emi-5 (ukuhogela ukubalwa okungu-10, ukukhipha ukubala okungu-10), ngakunye kuphetha ngokuzivocavoca okubambe umoya akubeke ku-iPhone yakhe. Angizange ngibe nethemba elikhulu lokuthi ngizodlula imizuzwana engu-30, ikakhulukazi ngemva kwayizolo. Kodwa noma kunjalo, ngicabange kakhulu ngayo yonke isayensi abekade engondla ngayo emahoreni angama-24 edlule ngokuphathelene namandla ethu okuhamba ngaphandle komoya.

“Ukubamba umoya kunezigaba ezintathu ezihlukene: 1) Ukuphumula okuphelele lapho ucishe ulele, 2) ukwazi lapho isifiso sokuphefumula siqala, kanye 3) nokufinyela lapho umzimba uzama ukukuphoqa ukuthi uhogele umoya. Abantu abaningi bazoqala ukuphefumula esigabeni sokuqwashisa ngoba yilokho isikhumbuzi sakuqala esenza sikwenze,” kuchaza uPrinsloo. Iphuzu elibalulekile: Umzimba unezindlela ezimbalwa ezakhelwe ngaphakathi ezizokuvimbela ukuthi ungazicindezeli ngokuzithandela. Ihlelelwe ukuvala, noma ukucisha, ukuze kuphoqelelwe ukungena komoyampilo ngaphambi kokuba kwenzeke noma yikuphi ukulimala.

Ngamanye amazwi, umzimba wami unomhlane wami. Ayidingi usizo lwengqondo yami ukuyitshela ukuthi kufanele iphefumule nini. Ngokwemvelo yazi kahle ukuthi ngidinga nini umoya-mpilo, kudala ngaphambi kokuba ngibeke engcupheni yokulimala kwangempela. Isizathu sokuthi uPrinsloo angitshele lokhu nokuthi sikwenza lokhu emhlabeni ukuthi uma ngisemanzini, ngiqinisekise ingqondo yami, esebenza ngokweqile ukuthi umzimba wami unalokhu, futhi kufanele ngikwethembe. ukungitshela uma sekuyisikhathi sokungena emoyeni. Ukuzivocavoca okuphefumula kuqinisa lokhu: Kungumzamo weqembu, hhayi ubushiqela obuholwa yi-noggin yami.

Ekupheleni kokuzivocavoca okune, uPrinsloo uveze ukuthi izibambo zami ezintathu zokuqala bezingaphezu komzuzu owodwa, obekumangalisa. Ukuphefumula kwami ​​​​kwesine, okuyilapho ngilalela iseluleko sakhe futhi ngavala umlomo nekhala ngesikhathi sokufinyela (umsindo owesabekayo kunalokho owawuyikho), ngaphuka imizuzu emibili. IMIZUZU EMIBILI. Ini?! Isikhathi sami esiqondile kwakuyimizuzu emi-2 namasekhondi angama-20! Angikholwanga. Futhi, angikaze ngithuke. Eqinisweni, nginethemba lokuthi ukube saqhubeka, ngabe ngahamba isikhathi eside. Kepha ibhulakufesi belibiza, ngakho-ke uyazi.

Ukuthola Amakhono Amasha

"Siyajabula lapho izivakashi ngosuku lokuqala zidlula umzuzu noma umzuzu nesigamu. Ngaphezu kwemizuzu emibili iyamangalisa," u-Prinsloo ugcwalisa ikhanda lami ngamaphupho engangingazi ukuthi nginawo. "Ohambweni lwezinsuku eziyisikhombisa, sithola wonke umuntu enza ngaphezu kwemizuzu emibili, emithathu, noma emine. Uma ubungakwenza lokhu isonto lonke, ngibheja ukuthi ungaba ngaphezu kwemizuzu emine." Unkulunkulu wami, mhlawumbe mina yenza unethalente elifihliwe phela! Ukube benginemizuzu emine ephelele, ezizwa iphindwe kabili uma usolwandle futhi uhamba kancane, ukujabulela ukuthula okuphelele nokukhulumayo ngaphansi kolwandle oluzolile noluzolile-nasemzimbeni wami nasengqondweni-engingakuthola empeleni kangcono ekulawuleni ukucindezeleka nokukhathazeka ekhaya, futhi. (Okuhlobene: Izinzuzo Eziningi Zezempilo Zokuzama Izinto Ezintsha)

Ngokudabukisayo, nganginendiza engangizoyibamba ngalobo busuku, ngakho ukuhlola amakhono ami amasha kwakungeyona inketho kulolu hambo. Ukuqagela lokho kusho ukuthi kuzodingeka ngihlele olunye uhambo ukuhlangana noPrinsloo futhi kungekudala. Okwamanje, nginesikhumbuzi esikhulu, esinohlaka esilenga ngaphezu kwetafula lami lokudlela: Isithombe esidutshulwa nge-drone sikaPrinsloo nami sibhukuda kuleli chweba elikhethekile eKapa. Ngiyamamatheka ngayo nsuku zonke, futhi ngizwa umoya ozolile noma nini lapho ngicabanga ngalokhu okuhlangenwe nakho okungavamile. Sengivele ngibambe umoya wami uma sengingakwenza konke futhi.

Buyekeza kwe-