Ungakwenza Kanjani Ukulungiselela Ukupheka Nokupheka Kube Lula ngemifino efriziwe

-Delile

• Kungani Imifino Eqandisiwe Iyisinqumo Esihle
• Okufanele Ukuqaphele Uma Uthenga
• Ungayisebenzisa Kanjani Imifino Eqandisiwe
• Buyekeza kwe-

Abantu abaningi badlula eduze kwesigaba sokudla okuqandisiwe sesitolo segilosa, becabanga ukuthi kukhona u-ayisikhilimu nokudla okungavuthwa kalula. Kepha ake ubuke okwesibili (ngemuva kokubamba izithelo zakho ezibandisiwe ngama-smoothies) futhi uzobona ukuthi kunenqwaba yamaqhwa, ama-veggies aqoshiwe ngaphambili azosiza ukwenza ukudla kwakho okunempilo kube lula kakhulu uma ufushane ngesikhathi. (Thola okunye ukudla okweqhwa okunempilo ongazizwa kukuhle ngokukuthenga.) Yize kungekho okufana nemifino enhle, emisha, izinhlobo ezibandisiwe zifanele indawo efanelekile ekhishini lakho. Nansi indlela imifino efriziwe engenza ngayo kube lula indlela yakho yokuphila enempilo.

Kungani Imifino Eqandisiwe Iyisinqumo Esihle

1.Bonga isikhathi.

Ezimweni eziningi, konke okumele ukwenze ukuwafaka ku-microwave, ubanikeze izikhuthazi ezimbalwa, futhi ulungele ukuhamba. Akumele futhi uphikisane nanoma yikuphi ukucwecwa, ukusika, noma ukudayela, i-LBH, engathatha isikhathi esiningi kunalokho obukulindele. (Ifriji ingaba umngani wakho wokulungiselela ukudla ngezinye izindlela, njengokuqandisa ukudla okulungiselelwe ngokuphelele ukuze udle kamuva.)

2. Kulula ukuya organic.

Impela, kungaba lula ngokwanele ukuthola amajikijolo amasha, ama-organic, imifino, ne-squash ngentengo engokoqobo phakathi nezinyanga eziphakeme zonyaka wehlobo. Kepha woza ubusika, ngisho nalezo zinto ozikhishelayo zinganambitha ukungabi nalutho. I-zucchini entsha ngoJanuwari? Yebo, cha. Futhi, ngaphandle kwezibulala-zinambuzane noma izivimbeli zemifino yemvelo, abanye bathi bangonakala ngokushesha okukhulu kunabangane babo abajwayelekile. Lokho kusho ukuthi uzodinga ukushesha futhi udle lawo majikijolo endawo ngokushesha kunalokho ovame ukwenza noma uzomosha leyo mali engaphezulu kwemithathu oyichithile. Ukukhetha iqhwa kuqeda izikhathi "manje zokuthiwani" lapho ubona ukuthi sekwephuze kakhulu ukuthi umkhiqizo obuzowupheka uhambe kabi.

3. Izakhamzimba zivalelwe.

Ngenxa yokuthi iqandisiwe ekuhlanzeni okuphezulu, imifino efriziwe empeleni igcina izakhamzimba zayo kangcono kunezintsha, ezizolahlekelwa ezinye ngesikhathi senqubo yokuvuthwa (nokuvuthwa ngokweqile). Futhi, ukupheka ku-microwave empeleni kunempilo kunemifino ebilayo ngoba ungazigcina kalula izakhamzimba ongazilahla ngemuva kokukhipha amanzi. Yebo, amanzi esipinashi abi kakhulu yilapho kuhamba khona izinto eziningi ezinhle, okuyisisekelo nje esinye isizathu sokwenza isobho!

Okufanele Ukuqaphele Uma Uthenga

Bheka uhlu lwezithako ukuthola ezinye izinto ezingasizi njengoshukela (ocasha ngaphansi kwamagama amaningi omgunyathi) nezengezo ezisolisayo njengokudla kwesitashi nezinsini. Ngokufanelekile, ufuna umkhiqizo oyimifino nje mhlawumbe nosawoti. Qaphela amazinga e-sodium, noma kunjalo, njengoba ezinye izinhlobo zengeza usawoti omningi ukuze uthole ukunambitheka. Hlela ama-milligram ayi-150 noma ngaphansi ngokusebenza ngakunye.

Iya kancane ngezinto ezinesinkwa noma imifino kusoso. Bona ukuthi yini ekuleyo sosi ngaphambi kokuthi unqume ukuthi uyayithenga yini. Isibonelo, ama- "fries" e-zucchini awaphili ngokuzenzakalela ngoba i-base iyi-veggie. Amasoso kashizi angahle apakishwe ama-calories ahlekisayo nezimpawu ezinzima zokuthi "cha ngiyabonga". Kungaba yisilingo sokubamba nje isikhwama semifino ethosiwe ku-teriyaki sauce, kepha cishe uzothola ushukela omningi kanye ne-sodium elele kulebuli yokudla.

Ungayisebenzisa Kanjani Imifino Eqandisiwe

Uma kukhulunywa ngezindlela zokupheka, ukufuthisa imifino efriziwe ku-microwave kusho ukuthi iphekwe futhi ilungele ukwengezwa kunoma yisiphi isidlo ngemizuzu embalwa. Ukwengeza ukunambitheka noma ukuthungwa okuthe xaxa, ungosa noma ususe ama-veggies wakho we-fave ngemuva kokuphambuka. Uma ugazinga, uzofuna ukukhuphula ukushisa ukuze ulwe nanoma imuphi umswakama owengeziwe wemifino emihle ecwebile. Nayi imibono embalwa yokudla ehlangana ngokushesha ngenxa yokuba nemifino efriziwe esandleni:

• Sebenzisa leyo mifino ephekiwe isonto lonke ukwengeza kumasaladi, i-pasta, izitsha zokusanhlamvu, namasangweji.
• Faka isipinashi esiqoshiwe kumasobho namasosi ukukhulisa umsoco.
• Bhaka imifino ku-frittata noma ama-muffin amaqanda ngesidlo sasekuseni esilungisiwe.
• Phonsa ukholifulawa, i-broccoli, amahlumela aseBrussels, noma u-squash ngamafutha omnqumo bese uwosa kuze kube crispy.
• Faka ama-beet kuma-muffin we-chocolate ukuthola isilinganiso semfihlo semifino.
• Phonsa ukholifulawa ofriziwe, isikwashi esifriziwe, kanye nemifino efriziwe kunoma iyiphi i-smoothies yakho ukuthola umfutho owengeziwe wezakhi.

Buyekeza kwe-