Yini iFructose nokuthi kungaba nini okungalungile empilweni yakho

-Delile

• Kungani ukukhuluphala kwe-fructose futhi kukubi kuwe?
• Ingabe izithelo ze-fructose zimbi kuwe?
• Ukudla okunothe nge-Fructose

I-Fructose wuhlobo lukashukela ngokwemvelo olutholakala kwizithelo noju, kodwa futhi luye lwangezelelwa ngokwenziwa yile mboni ekudleni okufana namakhukhi, amajusi ayimpuphu, ipasta eyenziwe ngomumo, amasoso, iziphuzo ezithambile namaswidi.

Yize isetshenziswe yimboni njengesiphuzo esimnandi ukufaka ushukela ovamile, i-fructose ixhunyaniswe nezinkinga ezandayo zezempilo njengokukhuluphala, i-cholesterol ephezulu nesifo sikashukela.

Kungani ukukhuluphala kwe-fructose futhi kukubi kuwe?

Ukwedlula kwe-fructose okutholakala ekudleni okusetshenzisiwe akulungile emzimbeni futhi kungadala ukuzuza kwesisindo ngoba kutholakala ngobuningi futhi ekudleni okunama-caloric kakhulu, okunoshukela omningi. Ngaphezu kwalokho, i-fructose enezimboni ingadala:

• Ukwandiswa kwe-triglycerides;
• Ingozi eyengeziwe ye-atherosclerosis nezinkinga zenhliziyo;
• Ukwanda kwe-cholesterol embi;
• Ingozi eyengeziwe yokuthola isifo sikashukela;
• Ukwandiswa kwe-uric acid egazini.

Lezi zinkinga zenzeka ngenxa yokusetshenziswa kwe-fructose, isiraphu ye-fructose nesiraphu yommbila, izithako ezikhona ekudleni okusetshenzisiwe. Ukuqeda ukuluthwa kokudla okunoshukela, bona izinyathelo ezi-3 zokunciphisa ukusetshenziswa kwakho koshukela.

Ingabe izithelo ze-fructose zimbi kuwe?

Yize zicebile ku-fructose, izithelo azilimazi empilweni ngoba ziqukethe ukugxila okuphansi kwalesi shukela futhi zinothile ku-fiber, okusiza ukulawula umphumela wokuzuza kwesisindo obangelwa ushukela. Ngaphezu kwalokho, bacebile ngamavithamini, amaminerali kanye nama-antioxidants, asiza ukulawula imetabolism nokugwema imiphumela emibi engabangelwa ushukela.

Ngakho-ke, kubalulekile ukudla izithelo ngaso sonke isikhathi nge-peel ne-bagasse, futhi ukhetha ukusebenzisa amajusi emvelo ngaphandle koshukela ongeziwe futhi ngaphandle kokuhlunga, ukuze imicu ingalahleki.

Ukudla okunothe nge-Fructose

IFructose ikhona ngokwemvelo ekudleni okufana nezithelo, uphizi, ubhontshisi, ubhatata, ama-beet kanye nezaqathe, okungabangeli zinkinga zempilo.

Kodwa-ke, ukudla okunezimboni okunothe nge-fructose kufanele kugwenywe, okuyinhloko: iziphuzo ezibandayo, amajusi asemathinini noma impuphu, i-ketchup, imayonnaise, lwesinaphi, amasoso anezimboni, i-caramel, uju lokufakelwa, ushokoledi, amakhekhe, uphudingi, ukudla okusheshayo, ezinye izinhlobo isinkwa, isoseji neham.

Ngaphezu kwalokho, kuyadingeka ukuthi unake amalebula futhi uvikele ukusetshenziswa okweqile kokudla okuqukethe i-fructose, isiraphu ye-fructose noma isiraphu yommbila ekubunjweni kwawo. Ukufunda ukufunda amalebula ngendlela efanele futhi ungakhohliswa yimboni, bukela le vidiyo elandelayo: