Imisebenzi esemqoka yamathumbu amakhulu namancane

-Delile

• Imisebenzi eyinhloko
• Izimpawu ezingakhombisa izinkinga zamathumbu
• Yikuphi udokotela okufanele abonisane naye
• Izifo ezingenzeka zamathumbu
• 1. Izifo emathunjini
• 2. Isifo seCeliac
• 3. Isifo sikaCrohn
• 4. Ithumbu elicasulayo
• 5. Amahemorrhoid

Amathumbu yisitho esimise okwe-tube esisuka ekugcineni kwesisu siye endunu, esivumela ukudlula kokudla okugayiwe, okwenza kube lula ukumuncwa kwezakhamzimba kanye nokuqedwa kukadoti. Ukwenza yonke le nqubo, amathumbu angamamitha ayi-7 kuye kwayi-9 ubude.

Amathumbu angenye yezingxenye ezibaluleke kakhulu zohlelo lokugaya ukudla futhi angahlukaniswa abe izingxenye ezimbili eziyinhloko:

• Amathumbu amancane: yingxenye yokuqala yamathumbu, exhuma isisu emathunjini amakhulu. Yingxenye ende yamathumbu, cishe amamitha ayi-7, lapho ukumuncwa kwamanzi nokufakwa kwezakhi eziningi, njengoshukela nama-amino acid, kwenzeka.
• Amathumbu amakhulu: kuyingxenye yesibili yamathumbu futhi ingamamitha amabili ubude. Kuyingxenye encane yamathumbu, kepha ebaluleke kakhulu ekumunweni kwamanzi, ngoba kulapho amanzi angaphezu kuka-60% efakwa emzimbeni.

Kuwo wonke amathumbu, kune-flora yamabhaktheriya asiza enqubeni yokugaya ukudla, kanye nokugcina amathumbu enempilo futhi engenawo amanye amabhaktheriya e-pathogenic angafakwa ukudla. Ukuze kugcinwe izimbali ezinempilo emathunjini, umuntu kufanele abheje ekusetshenzisweni kwama-probiotic, kokubili ngokudla nangama-supplements.

Imisebenzi eyinhloko

Umsebenzi omkhulu wamathumbu ukugaywa kokudla nokumuncwa kwezakhamzimba namanzi, ukugcina umzimba wondlekile, unamanzi futhi usebenza kahle.

Ngaphezu kwalokho, ithumbu liphinde livumele ukuqedwa kobuthi neminye imikhiqizo engakwazi ukumuncwa ngumzimba, okugcina kukhishwe kube yindle.

Kwaphela iminyaka eminingi, le kwakuyimisebenzi emibili eyinhloko eyabelwa amathumbu. Kodwa-ke, eminyakeni yamuva nje, izifundo ezimbalwa zikhombe amathumbu njengesitho esibalulekile se-endocrine esisiza ekukhiqizeni ama-hormone kanye nama-neurotransmitters athonya ukusebenza komzimba wonke, kanye nempilo yengqondo. Kungenxa yalesi sizathu ukuthi amathumbu abizwe ngokuthi ubuchopho besibili.

Izimpawu ezingakhombisa izinkinga zamathumbu

Izimpawu ezivame ukukhombisa ukuthi inkinga yamathumbu ingahle ivele noma ikhule ingafaka:

• Uhudo noma ukuqunjelwa njalo;
• Ukweqisa kwamagesi emathumbu;
• Isisu esivuvukile;
• Amajaqamba njalo esiswini;
• Ubukhona begazi esitokisini;
• Izitokisi ezimnyama kakhulu nezinuka kabi;
• Ukulahlekelwa isifiso sokudla nesisindo;

Ngaphezu kwalokho, noma yiluphi ushintsho kumbala, ukungaguquguquki noma iphunga lesitokisi kungaba uphawu lwesifo samathumbu, ikakhulukazi lapho sithatha ngaphezu kweviki elilodwa.

Bheka ukuthi umbala wesitokisi ungathini ngempilo yakho.

Yikuphi udokotela okufanele abonisane naye

I-gastroenterologist ngudokotela ofaneleke kakhulu ukwelapha izifo zamathumbu noma ukuthola izinkinga ezidala ushintsho esitokisini noma eziholela ekubonakaleni kwezinye izimpawu ezihlobene namathumbu.

Izifo ezingenzeka zamathumbu

Kunezifo eziningana ezingathinta ukusebenza okulungile kwamathumbu, kepha esinye sezifo ezibucayi kakhulu futhi esibonakala sinezinga eliphezulu lokukhula eminyakeni edlule umdlavuza obala, lapho amangqamuzana alinganisa isitho enza izinguquko, okuholela ukukhula kwezimila.

Ezinye izifo ezingathi sína kodwa futhi ezivamile zifaka:

1. Izifo emathunjini

Ukutheleleka emathunjini, okwaziwa nangokuthi i-enteritis, kuvame kakhulu empilweni yonke futhi kwenzeka ikakhulukazi lapho kudliwa ukudla okonakele okuholela ekwandeni kwenani lamagciwane e-pathogenic emathunjini.

Izimpawu ezivame kakhulu zokutheleleka emathunjini zibandakanya uhudo olunzima, ukukhathala ngokweqile, umkhuhlane, ukuhlanza nokulahlekelwa isifiso sokudla. Bona ukuthi ukwelashwa kwenziwa kanjani nokuthi kunesidingo nini sokusebenzisa imithi.

2. Isifo seCeliac

Kuyisifo esingelapheki lapho amathumbu engakwazi ukugaya khona i-gluten ekudleni okufana nesinkwa, amakhukhi, i-pasta noma ubhiya, isibonelo, okuholela kwizimpawu ezinjengokukhathala okuvamile, isisu esivuvukile, ubuhlungu besisu obukhulu noma ukungathandi ukudla.

Isifo seCeliac, esaziwa nangokuthi ukungabekezelelani kwe-gluten, senzeka ngoba umzimba awukhiqizi i-enzyme edingekayo yokwephula i-gluten, egcina idale ukulimala okuncane emathunjini futhi iholele ekuphatheni ngokweqile kohlelo lomzimba.

Qonda kabanzi ngesifo se-celiac, izimpawu zaso nokuthi singaselapha kanjani.

3. Isifo sikaCrohn

Lesi ngesinye isifo samathumbu esingapheli esidala ukuvuvukala okungapheli kolwelwesi lwesitho somzimba, okuholela ezimpawu ezifana nohudo olunzima, amajaqamba, isicanucanu nokuncipha komzimba. Ngenxa yokuvuvukala okukhulu, isifo sikaCrohn singadala izilonda ezincane emathunjini ngokuhamba kwesikhathi, okugcina kubhebhethekisa izimpawu.

Njengoba singenayo imbangela ethile, isifo sikaCrohn naso asinalo ikhambi, noma kunjalo, ukwelashwa okuboniswe ngudokotela kusiza ekunciphiseni izimpawu, kuthuthukise ikhwalithi yempilo.

Thatha ukuhlolwa kwezimpawu eziku-inthanethi ukuthola ukuthi ungaba naso yini isifo sikaCrohn.

4. Ithumbu elicasulayo

Irritable bowel syndrome ibuye ibangele ukuvuvukala okuncane kwamathumbu ngezimpawu ezifana nesifo sikaCrohn, noma kunjalo, lokhu kuvuvukala akuhlali kukhona futhi, ngakho-ke, futhi akubangeli ukuvela kwamanxeba emathunjini.

Izimpawu ezivame kakhulu izikhathi zesifo sohudo ezifakwe ukuqunjelwa, igesi eyeqile nobuhlungu besisu obuphindaphindayo, obungaqiniswa ngezikhathi zokuxineka okukhulu noma ngemuva kokudla kokudla okuthile, njengekhofi, utshwala noma ukudla okwenziwe.

Bona okunye ukudla okungenza izimpawu zakho zibe zimbi kakhulu futhi uthathe ukuhlolwa kwethu ukubona ukuthi ungasithola yini lesi sifo.

5. Amahemorrhoid

Ama-hemorrhoids nawo angaba yinkinga engapheli, kepha ajwayele ukuvela isikhathi esifushane, anyamalale ngokwelashwa okufanele. Ama-hemorrhoids yimithambo evulekile esifundeni se-anal esingaba ngaphakathi noma ngaphandle.

Izimpawu ezivame kakhulu zibandakanya ukuba khona kwegazi elibomvu elikhanyayo esitulweni, ukulunywa endunu nobuhlungu lapho uzithuma. Ngaphezu kwalokho, kuma-hemorrhoids angaphandle kungenzeka futhi ukuzwa noma ukugcina isisindo esincane eduze kwendunu.

Bona okuningi ngezimpawu, izimbangela kanye nokwelashwa kwama-hemorrhoids.