Amathiphu ama-3 avela ku-Functional Medicine Doc Ezoguqula Impilo Yakho

-Delile

• Khulisa Ukucabangela Kwakho
• Hlala Uvumelana Nomzimba Wakho
• Zama Leli Su Lesikhathi Sokudla
• Buyekeza kwe-

Udokotela ohlanganisayo owaziwayo uFrank Lipman uxuba izindlela zendabuko nezintsha zokusiza iziguli zakhe zithuthukise impilo yazo. Ngakho-ke, sihlale phansi nge-Q & A nochwepheshe ukuze sixoxe ngezindlela ezithile ezilula zokuzizwa kangcono njenge-ASAP kungakhathalekile inhloso yakho yezempilo.

Lapha, usabelana nathi ngamasu akhe amathathu aphezulu okukhulisa inhlalakahle yakho.

Khulisa Ukucabangela Kwakho

UMUMO: Yini oyincomayo kumuntu ozivocavocayo futhi odla kahle kodwa ofuna ukukhulisa impilo yakhe eyisisekelo?

Lipman: Qala umkhuba wokuzindla.

UMUMO: Ngempela?

U-Lipman: Yebo, ngoba iningi lethu licindezelekile. Ukuzindla kusifundisa ukukhululeka kohlelo lwezinzwa. Yehlisa umfutho wegazi, ithuthukise ukugxila kwethu, futhi isisize singasabeli kakhulu ekucindezelekeni. (Okuhlobene: Lokhu Ukuzindla Okuqondiswa Kwemizuzu Engama-20 Kwabaqalayo Kuzoncibilikisa Konke Ukucindezeleka Kwakho)

UMUMO: Ukuzindla kungasabisa ngandlela thile. Futhi isazizwa i-woo-woo encane.

Lipman: Yingakho kubalulekile ukutshela abantu ukuthi ukuzindla akukhona ukuhlala emqamelweni nokucula. Imayelana nokwenza ngcono ukusebenza kwengqondo. Njengoba nje sisebenzisa imizimba yethu ukwenza kangcono, ukuzindla kusebenzisa ubuchopho bethu ukuyiqeqeshela ukuba igxile futhi ibukhali. Thola ukuthi yini okusebenzela kangcono kakhulu: izivivinyo zokuphefumula, umkhuba wokucabangisisa, umkhuba wohlobo lwe-mantra, noma i-yoga.

Hlala Uvumelana Nomzimba Wakho

UMUMO: Ubhale okuningi mayelana nokulungisa izigqi zemvelo zomzimba wakho. Ungakwazi yini ukuchaza ukuthi ziyini lezo?

Lipman: Sonke siyasazi isigqi sezinhliziyo zethu nokuphefumula kwethu, kodwa zonke izitho zethu zine-tempo. Lapho usebenza ngokwengeziwe ngesigqi sakho esingokwemvelo, uzizwa kangcono. Kufana nokubhukuda nomsinga esikhundleni sokuphikisa.

UMUMO: Ungaqiniseka kanjani ukuthi uyavumelanisa?

U-Lipman: Okubaluleke kakhulu ukulala nokuvuka ngesikhathi esifanayo nsuku zonke, kuhlanganise nezimpelasonto. (Okuhlobene: Kungani Ukulala Kuyinombolo 1 Into Ebaluleke Kakhulu Yomzimba Ongcono)

UMUMO: Futhi kungani lokho kubalulekile?

Lipman: Isigqi esiyinhloko ukulala nokuphaphama—ukusigcina sizinzile kusho ukuthi uzozizwa unomdlandla kakhulu ekuseni futhi ungenazintambo ezincane ebusuku. Abantu abathathi ubuthongo ngokungathí sina ngokwanele. Kukhona into ebizwa ngokuthi i-glymphatic system, inqubo yokuhlanza indlu ebuchosheni bakho esebenza kuphela lapho ulele. Uma ungaphumuli kahle, izinto ezinobuthi ziyakha. Wena ongaholela kuzo zonke izinhlobo zezinkinga zemizwa, njengesifo i-Alzheimer's. Ukulala kubalulekile.

Zama Leli Su Lesikhathi Sokudla

UMUMO: Ngemva kokulala, iyiphi into engcono kakhulu owesifazane angayenza ukuze athuthukise impilo yakhe futhi ahlale ehambisana nomzimba wakhe?

U-Lipman: Zama ukudla isidlo sakusihlwa kusenesikhathi futhi ukudla kwasekuseni kamuva kwezinsuku ezimbili noma ezintathu ngesonto. Kuyasiza ukulawula i-insulin, i-metabolism, nesisindo. Imizimba yethu yenzelwe ukuba nomjikelezo wedili nokuzila ukudla. Ukuziqeqeshela ukungadli njalo kungumqondo omuhle. (Ngabe kufanele uzame ukuzila ukudla okungapheli?)

UMUMO: Kuyathakazelisa. Ngakho-ke kufanele ngabe sisuka kude nomqondo wokudla ukudla okuncane okuyisithupha ngosuku?

Lipman: Yebo. Angisavumelani nalokho nhlobo, yize ngangivame ukukuphakamisa. Manje sengigxile kakhulu ekuzameni ukushiya amahora ayi-14 kuye kwangama-16 phakathi kwesidlo sasekuseni kanye nebhulakufesi kaningana ngesonto. Lelisu lisebenza ngempela ezigulini zami. Ngiyazenzela, futhi ngikuthola kwenza umehluko omkhulu ezingeni lami lamandla kanye nesimo sami sengqondo.

UFrank Lipman, MD, iphayona lezokwelapha elihlanganisayo nelisebenzayo, ungumsunguli nomqondisi we-Eleven Eleven Wellness Centre eNew York City kanye nomlobi othengisa kakhulu.

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